When I first heard about the benefits of meditation I was really intrigued and interested in practicing meditation. However I wasn't sure how to fit it into my busy schedule. If this sounds like you, this blog post is for you because I will be highlighting a 5 Minute Meditation Morning! If you like the sound of meditating in five minutes, read this blog which offers 4 more meditations to try out!
I'm Too Busy
We all live busy lives, I have been busy myself moving into a new apartment but with proper scheduling and organization fitting in some meditation is very possible.
Take for example, when you FIRST wake up in the morning what do you do? For me I used to check my phone for missed notifications while I was asleep. However checking you phone when you first wake up is actually "bad" for you.
According to Tristan Harris, who used to work for Google, checking your phone first when you wake up is damaging to your morning routine. Tristan claims this further perpetuates FOMO (fear of missing out)
Instead of turning to your phone when you wake up, try 5 minute meditation morning instead!
Daily Routine Of Successful People
Some high profile entrepreneurs who meditate are Arianna Huffington, Rupert Murdoch and Oprah Winfrey to name a few. Oprah specifically meditates in first thing in the morning and before she goes to bed. She is not checking her phone when she wakes up.
Emulating successful people is always a good idea (they are successful for a reason!). Oprah meditates for 20 minutes in the morning, however most of us don't have time for that!
To combat this you can meditate effectively for under 20 minutes. You can even meditate in under 10 minutes! Actually you can meditate in as little as 5 minutes. Ditch checking your emails and texts when you wake up for meditating!
5 Minute Morning Meditation
We now know that checking your phone first thing in the morning is bad and that successful entrepreneurs like Oprah meditate.
So now its your turn below you will find a 5 minute meditation morning video. This guided meditation for mornings will help you stop the habit of checking your phone and instead replace it with a habbit that has many health benefits.
Abundance Meditation ft. Enhale Hong Kong
No excuses - 5 mins meditation to quickly connect with your abundance!
This one is a snippet of what I did with the Enhale community in Hong Kong for their open house!
Super quick, super sweet, to let YOU connect back to YOUR abundance. Wherever you are.
Replace: Wealth, prosperity, money manifestation, love, relationships whatever it ABUNDANCE means to YOU.
And feel it now - that's the secret to tapping into that energy of flow more.
Enjoy this 5 minute morning meditation for a quick pick me up!
Click here to reveal "Abundance Meditation" transcript
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ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
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ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
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Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK
ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
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