Anti-Stress Secrets and Meditations
The word stress itself is already stressful enough. In this generation, stress has become a very common concern to the point that there have been record-breaking cases of stress-related suicides, deaths, and illnesses.
In our blog titled Stay Calm, we focused on stress at work and how it affects our overall experience. Mastering how to stay calm at work will definitely help you set your mood for the day. However, stress is not only limited at work, there are many other events and situations that can cause stress and anti-stress solutions are key to combat these.
In recent studies conducted by The American Institute of Stress, statistics show 77% of people regularly experience physical symptoms caused by stress, while 73% experience psychological symptoms. Not only that, 48% also mentioned that they feel their stress has increased over the past five years, while 33% feel they are living with extreme stress.
These statistics are alarming, and not only does the percentages look high, the impact of stress is also concerning.
Sources of Stress
Stress affects you differently according to the source of it. But generally speaking, stress can affect you physically or psychologically which are the two common symptoms and results of stress.
People who feel physical symptoms from stress experience fatigue, headache, and upset stomach among others; whereas psychological symptoms include irritability or anger, nervousness, and lack of energy.
In other cases, the result of stress can be much worse. This is why managing stress has become a very significant topic recently to address the growing concern and instances of stress.
In the US, the following are the top causes of stress:
Job Pressure
Money
Health
Relationships
Poor Nutrition
Media Overload
Sleep Deprivation
Most if not all of these causes are naturally occurring circumstances. People experience each of these cases on a daily basis - work, relationships, media. Yet, these events and factors play vital roles not only in terms of routine but as key sources of stress.
Related articles you might like
Time To Relax
When battled by many thoughts and stressful situations, what helps is to just pause and take time to relax! It is easier said than done.
Most of the time we take for granted the benefit of actually not doing anything.
Life is hectic with all the things that cause us stress - work, social media, relationships, health, and a lot of times taking the time to relax is all that you need.
When you actually take a breath and truly allow your mind to quiet, you are able to face all the things causing you stress without reacting to it, you start to manage your emotions in a way that will help you respond to the stressful things surrounding you in a more empowered way.
There are anti-stress secrets and a couple of stress management activities that can help divert and minimize the impact of these stressful situations.
Anti-Stress Secrets
#01 Anti-stress secrets now! y214
These are anti-stress secrets and methods that can support you getting through it quickly and holistically. There are multiple ways to approach it, and in this video, I will guide you to the most effective, well-kept secrets and natural healing to combat stress.
Find out which method works best for the stressful situation you are fighting against. Natural healing works wonders against managing stress when used to its fullest potential.
Meditations: Stress Management Activities
One of the most effective ways I have proven to be effective against stress is meditation. What meditation brings is not only the short term relief from stress but ultimately the long term ability to manage and control stressful emotions including anxiety, overwhelm, conflict, existential worries, and irrational fears. An effective anti-stress approach is dedicating at least 5 to 30 minutes of meditation time as not only do you calm your mind but also you physically condition yourself.
#02 Meditation to get rid of anxiety, nausea and connect it healing & life (for students/caretakers)
nausea and connect it healing & life (for students/caretakers)Whenever we are worried about loved ones or things that matter to us, we hold tension in our bodies. When it gets serious they manifest into physical symptoms, including nausea.
In this video, I will guide you on how to face it, process it and transcend it. Do it however much you can right now! Maximize the stress and connect it to healing.
#03 Grounding Meditation: Letting go of resistance, integrate, centering daily morning flow
When you don't center yourself before starting a busy day you can get overwhelmed, burnt out, exhausted and even stuck in your productivity. Connect back in to start your day with maximum flow and quick activation to stay focused with ease and effortlessness.
This meditation is going to help you be at the maximum so there’s no room for stress to manifest. When you maximize your full potential, you operate at your highest capacity.
#4 Relax & Flow Now, Natural Healing Meditation (nourishing!)
Busy minds with sore bodies can interfere with our flow and ability to find solutions or simply relax. This healing meditation will help you move on from the sore and get some progress in relaxation. Tune into this one and receive a wave of flow support and nourishment.
Key takeaways:
- Mastering how to stay calm at work will definitely help you set your mood for the day.
- Stress is not only limited at work, there are many other events and situations that can cause stress and anti-stress solutions are key to combat these.
- When battled by many thoughts and stressful situations, what helps is to just pause and take time to relax!
- There are anti-stress secrets and a couple of stress management activities that can help divert and minimize the impact of these stressful situations.
Share this article:
ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
Join the YOLO ABUNDANCE email list
Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK
RECENT POSTS
ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
Share this article:
SEARCH BLOG
RELATED POSTS
Join the YOLO ABUNDANCE email list
Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK
ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact
Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.