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Effects of Anxiety | yoloabundance.com

Liberated Leadership Program

If you're not getting results, it might not be the strategies that are wrong. There are deeper success blocks that you aren't aware of.

You can change the world EXACTLY from where you are. But first, the change is in YOU.


Mission Statement

  • Our mission as a company and team is to empower the next generation leaders (even if you hate the authoritarian connotation of that) to flourish through authenticity, generosity, empowered transformation, unstoppable effectiveness, result, drive, and positive impact for our world.
  • We do this through supplying and training these leaders with tools, strategies, and secret powerful experiences that collapse the transformation timeline from a decade to 6 months.
  • Our mission is to create positive change in you and your organization so that the embodied ripple effect positively changes the world and everyone you touch ---- with ease, flow, naturality. 
Kenny Kolijin | yoloabundance.com

Kenny Kolijin

Founder of Hypesprout // hypesprout.com

After I started working with Ying Han, I realized I had started this at the right time, when I needed the motivation, confidence, and clarit​y to tackle important decisions in my business and life.


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Tell me...

  • Do you take criticisms at work personally?
  • Do hate that what others think creates fear and doubt around your own worthiness and adequacy?
  • Do you sometimes lay at night, scrolling through your phone, looking at other people’s achievements and feeds, wondering when it’ll ever be your turn to feel as successful and happy as those smiles, families or joys that you see. (Even though you know social media is just a highlight reel, deep down inside you know that you deserve that joy and fulfillment)?
  • Do you battle your self talk, pivoting between “stop dreaming” and “go find yourself”?


The 6-week Liberated Leadership Transformation and Healing program Begins June 29th. 1 out of 3 Early Bird Packages have been claimed. Early Bird Ends June 19. Submit your application here.



CLIENTS TESTIMONIALS

Here's what our past students are saying from their experiences:

Are you someone who...

  • Is a high achiever on a mission but doesn't fully own it   
  • Explores a ton of personal growth work and is open minded
  • Struggles with little annoying voices in their head, is in a transition or a reinvention stage and is ready to break free from old constructs
  • Has a "bulimic" relationship with time and productivity
  • Is at a brink of change/transformation
  • Wants to create more time, abundance, self trust (intuition), and clarity on their roadmap/plan
  • Has trouble sleeping lately
  • Feels like they want more freedom, legacy, and fulfillment


Are You Ready to Become a Leader Who...

  • Is ready to transcend the emotional addiction (and numbness) to productivity, work, and achievement WITHOUT the detriment to your health, inner fulfillment and legacy?
  • Is ready to remove self judging, self sabotaging and self pressuring sergeant voices within - - - so that you can finally be free, stop searching everywhere for answers, and express your authentic voice without doubt even in the face of authority and high pressure?
  • Leads with courage, vulnerability, truth, easily, and with love?
  • Faces their fears with humility, transcends them - and in the process inspires change in others?
  • Makes a meaningful impact on your team, family, and your world - by simply being and doing what you believe in, the best way you can?


Are you tired of feeling...

  • That you’ll never measure up to your idols who change the world?
  • You have to suck it up and “stick it out” or ignore our inner calling because you are afraid it’d fail or be “practically irresponsible”?
  • Stuck in a cycle of job changing, incessant productivity addiction, never ending pressure and stress to keep performing (and you love and hate it at the same time)


Finally be the creator of your life, career, and relationships.

Click HERE to take your next step into Freedom, Fun and Inspired Fulfillment. SPACE IS LIMITED to 15.  

The 6-week Liberated Leadership Transformation and Healing program Begins June 29th. 1 out of 3 Early Bird Packages have been claimed. Submit your application here.

 

What made you decide to invest in yourself by working with Hani? 

- Maria Grzywacz


YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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YUMMY Events | yoloabundance.com

YUMMY Events Landing Page

So glad you're here! Now take a moment, 4 more steps before you're done.

#1 - To make sure you get our email please add us, "ying@y-age.net" to your contacts.

#2 - Please add this calendar to your Google cal to know when our live events are : ​YUMMY Yolo Events

#3 - Sign up

#4 - If you are a first timer to our YUMMY ( Your Unique Magnetic Momentum) Meditation or Breath Journeys, watch the videos below to get the most out of it:

Discover the best ways to maximize your meditation and get the most useful results.

Meditation Training 101: Foundation to Maximize your Practice Y167

YUMMY VISION law of attraction meditation y193

Activate your Yummiest vision of yourself and your business, family, relationships, Ubuntu (community) and career through advanced process, energy and visualization work.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Higher Self-meditation | yoloabundance.com

10 Ways to Effectively Communicate and Connect to your Higher Self (Including Higher Self-Meditation)

10 Ways to Effectively Tap into your Higher Self (Including Higher Self-Meditation)

Higher Self-Communication and Connection

Higher Self-Communication | yoloabundance.com

Your higher self is the real you, the soul consciousness that is much more than the physical form you know so well. You know everything about you. But chances are, you’ve probably had a very limited conversation with your higher self.

At the higher level connection to your higher self, you will be more aligned with your inner self whenever you're doing a decision, whenever you're doing an action or whenever you're taking a step forward. What that allows is a lot more calmness and a lot more clarity when it comes to moving through life.

Making Intuitive Decisions by Tapping into your Higher self

Intuitive Decision Making | yoloabundance.com

Have you ever experienced tapping into your higher self? 

Tapping into your higher self offers immeasurable comfort and clarity especially if you're making an important decision. Using your ability to Intuitive decision-making involves being able to gather information that other individuals may miss.

Not only that you will be able to use your intuition, and what's inside of you to make decisions (especially when it is a really important decision you ought to make), this is another way to tap into your inner soul and your inner voice and your inner intuition to see what actually is that inside of you saying.

Knowing your true inner voices is very productive in terms of just understanding how is it that you can create that clarity from within. The biggest challenge is if you don't take note of all of the resources that you have within you, then oftentimes your decision can be very much driven by fear or by other emotions that are more based on loss and scarcity, rather than abundance and true self. 

That feeling is your guide, steering you toward the best course of action.

Connect with your Higher self Through Meditation

Higher Self Meditation is a way no matter if you’re a novice or an advanced person to be able to connect with that higher self and listen to that communication.

Being able to discern clearly about when those thoughts come through your mind- If they are from a higher place, or if they're coming from your current mind.

When you're in meditation you can calm all the chatter of your brain, the different thought forms may be able to come through to you and your job is really to recognize them as they are, without trying to change or direct them. 

If you're feeling stuck in a certain area of your life, then this higher self-meditation is for you. It will help you to feel confident in taking your next step forward.

Always bear in mind that no matter where you are at in life, you always need to ground and reconnect.

Higher Self-meditation | yoloabundance.com
Jump To Your Meditation Now

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Unleash YOUR VALUE
Make YOUR Impact

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How to not be Clingy | yoloabundance.com

How To Not Be A Clingy Girlfriend

How To Not Be A Clingy Girlfriend

How to not be CLINGY NOW - 10 MUST DOs, IT WORKS!

How to not be clingy in 10 steps, because why do it if you can avoid it! 🌷

How Not to be Clingy | yoloabundance.com

Clingy is being emotionally dependent on another person to make you feel a certain weight. Whether that is love, happiness, positivity, or any of the emotions that you want to feel or just making you feel wanted.

Being clingy can be good or bad, but there is a more negative aspect associated with clinginess. 

So here’s the 10 must Do’s on how to not be clingy, because why do it if you can avoid it?

Related articles you might like

#1 Recognize that you are clingy and own it

When you're attaching yourself to someone else, needing that person's attention or when you are starting to feel clingy or feel desperate, own it by recognizing it. Because if you don't own it then you're just gonna start spewing these crawlers to get more attention. You're trying to hide behind this mask of not feeling it, and it just all goes out of hand then you don't know when to stop.

#2 Unpack that clinginess

Once you own it and you recognize that you’re actually feeling clingy, you've got unpack it. Understand what is it actually about, what is it that you actually want,  or what is it that you actually don't like.

The way that you can do this is to draw a big line in the middle of a piece of paper. And in one-column write down everything you don't like about this behavior. Write down all the part of you that you don't like what you're feeling.

#3 Write down the exact opposite of what you want

Write down the exact opposite of what you want and understand that if you don't do this, you're gonna be stuck in the negative. Right now we want to transform the negative ideas to understand what we actually want. Instead of focusing on what you don't want, you gotta realize that on the opposite side of that there's something that you do actually want. 

Telling yourself what you actually want will shift you from that negative vibration into that positive vibration, or allow you to see that there's another flip side of the coin.

#4 Focusing on what you love about this person

If you're clingy towards someone, instead of asking them or manipulating them in order for them to give you more attention, love or any of what you want, start appreciating them for who they are.

Remember the time when you did actually get the feelings that you want to continue to get from that person, you can start creating memories and work with your memories to make them feel good and how it made you feel good. 

What it does is that instead of making that person feel like trapped and being bombarded by this person that's clinging on to them, they start feeling like they are just being appreciated by that  person. It's more attractive for them to be interested and more likely to respond positively to you.

Focus on what you love | yoloabundance.com

#5 Communicate clearly what you want

Most of the time when you are clingy, you find all kinds of ways to manipulate the situation by turning it to your favor so that you can get what you want.

Communicate clearly what you want, owning who you are and also appreciating them.

Identify what are the actual biggest fear that you have and why are you clinging. What is the biggest fear that you're having right now, is it that person's gonna run away? Is it that you have something really big that you're dealing with? Or what's the biggest fear if you're dealing with it on your own?

Look into that because there's a lot of darkness there and instead of looking from outside for emotional support, look inside and see how you can support yourself and be dependent on yourself for emotional support in this situation.

#6 Identify the insecurities 'within you'

Identify what are the biggest fear that you have and why are you clinging. Look into those elements because there's a lot of darkness there and instead of looking from outside for emotional support

#7 Explore what’s the worst-case scenario

Explore what's the worst that can actually happen.

Say you might think that you will have nobody left in this world who cares about you, which could potentially be true or not. Your brain comes up with all these worst-case scenarios which is typically normal because the brain is designed to think about things in some very irrational ways when it comes to emotions. 

#8 Ask questions

Ask questions and then own it . If you are able to communicate open and clearly to that person, then you know it's a much better relationship that you're able to be vulnerable and be able to own what you're actually feeling.

#9 Understanding that intimacy is all about openness and communication

Open communication, transparent connection and the ability to be vulnerable and supporting each other through these emotional ups and downs of life. If you are able to do that with the person who you're clinging on to, then they're going to be able to help you with this scenario and this habit of clinging.

Because the best thing is that you can move on from this and grow from it and no longer be a clingy person so that you can be really awesome.

Related articles you might like

#10 Be easy on yourself

Be easy on yourself | yoloabundance.com

Be easy on yourself so that you can actually feel it, also relax into and not reject and deny you're clinging self when it comes. Because it is valid and it is a part of you and there is a way to work with it.

So these are the Ten steps to not being clingy and I hope that you can find out one of those stuff that actually works for you, or you can apply all of the ten stuff and that will be even better and you'll be getting a huge transformation to not be clingy.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Sexual Transmutation | yoloabundance.com

Sexual Transmutation Insight

Sexual Transmutation Insight

How to use sexual energy in a positive way?

Orgasm & Abundance | yoloabundance.com

Orgasm and Abundance

Orgasm & abundance and sexual transmutation are two pretty much the same things, just in different languages. For they both carry the same concept of how the energy around the idea of abundance and creativity is equivalent to creating orgasm in your body. Basically, the language is different but means the same thing.

Orgasm is one of the biggest sources of energy, especially for women. The biggest challenge is, if you don't get an orgasm and you don't know how to get that correctly, then you are not really hitting the potential that you have in your body and the energy that you have that can give you the natural charm. Because whenever you have that natural flow, you actually have that confidence in your body and in your mind.

Sexual Transmutation

Sexual transmutation is the state where you are taking your sexual energy and transform it into physical real-life success. Long concept short, sexual transmutation is the process of transforming sexual energy into some other force, motivation, or energy into a higher level.

sexual transmutation | yoloabundance.com

When you are in the state of orgasm, (and orgasm doesn't only have to be constrained within the event in the bedroom). It can be something that after you finish it, the whole week could feel orgasmic because you had a beautiful experience, or you had something that felt so nourishing and so fulfilling.

The skill that it takes to maintain that orgasm is what you want to learn and that's what you want to be training on, that's the one that you want to be doing reps on. 

If you can maintain the level of that orgasm energy longer, then that's when it really benefits you for the rest of your life.

“Reaching your orgasm at its most abundant state is something that you can train, its something that requires an ability to allow pleasure into your lives. Most of us actually block pleasure. And that carries out throughout the rest of our lives.” -Hani Cheng

In the orgasm and abundance course, one of the things that have been very beneficial is a concept called “Peeking”. Peeking basically means that you get yourself up to a certain point and then you maintain that level and you maintain it throughout. Instead of abstaining, you're able to still feel the sensations but you're not going over it like a state of calm arousal.

People have been in times and periods of my life where I have my clients do this and I'm doing it, where you are literally giving yourself a five-minute orgasm on a daily basis. Then, people actually receive a lot more compliments on their looks like more flushed face, looks brighter and the energy levels are different because you've already pleasured yourself. So when you walk into the world, you already have a fulfilling pleasure.

“When you are having the full abundant feeling, and you’re receiving, and you’re giving, and you’re allowing that level and capacity to receive expand constantly. Because that’s a limitless expansion. Then you’re not only able to be attractive yourself, but you’re also able to attract money, you’re also able to attract people.”

Watch this video on our discussion on how sexual transmutation can be used to benefit the rest of your life:

#01: Sexual Transmutation Insight - how to use sexual energy in a positive way?! Y221

Ever wondered how and why the heck orgasm has anything to do with abundance? Tune in to the middle of our discussion to hear and tickle your mind around the concept of sexual Transmutation.

Related articles you might like

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Anti-Stress | yoloabundance.com

The Anti-Stress Secrets and 4 Proven meditations for healing and Relaxing

Anti-Stress Secrets and Meditations

Anti stress healing and relaxing | yoloabundance.com

The word stress itself is already stressful enough. In this generation, stress has become a very common concern to the point that there have been record-breaking cases of stress-related suicides, deaths, and illnesses. 

In our blog titled Stay Calm, we focused on stress at work and how it affects our overall experience. Mastering how to stay calm at work will definitely help you set your mood for the day. However, stress is not only limited at work, there are many other events and situations that can cause stress and anti-stress solutions are key to combat these.

In recent studies conducted by The American Institute of Stress, statistics show 77% of people regularly experience physical symptoms caused by stress, while 73%  experience psychological symptoms. Not only that, 48% also mentioned that they feel their stress has increased over the past five years, while 33% feel they are living with extreme stress.

These statistics are alarming, and not only does the percentages look high, the impact of stress is also concerning.

Anti-Stress | yoloabundance.com

Sources of Stress

Stress affects you differently according to the source of it. But generally speaking, stress can affect you physically or psychologically which are the two common symptoms and results of stress. 

People who feel physical symptoms from stress experience fatigue, headache, and upset stomach among others; whereas psychological symptoms include irritability or anger, nervousness, and lack of energy.

In other cases, the result of stress can be much worse. This is why managing stress has become a very significant topic recently to address the growing concern and instances of stress. 

In the US, the following are the top causes of stress:

  1. Job Pressure

  2. Money

  3. Health

  4. Relationships

  5. Poor Nutrition

  6. Media Overload

  7. Sleep Deprivation

Most if not all of these causes are naturally occurring circumstances. People experience each of these cases on a daily basis - work, relationships, media. Yet, these events and factors play vital roles not only in terms of routine but as key sources of stress.

Sources of Stress | yoloabundance.com

Time To Relax

When battled by many thoughts and stressful situations, what helps is to just pause and take time to relax! It is easier said than done.

Most of the time we take for granted the benefit of actually not doing anything. 

Life is hectic with all the things that cause us stress - work, social media, relationships, health, and a lot of times taking the time to relax is all that you need. 

When you actually take a breath and truly allow your mind to quiet, you are able to face all the things causing you stress without reacting to it, you start to manage your emotions in a way that will help you respond to the stressful things surrounding you in a more empowered way. 

There are anti-stress secrets and a couple of stress management activities that can help divert and minimize the impact of these stressful situations.

Time to Relax | yoloabundance.com

Anti-Stress Secrets

Anti Stress Secrets \ yoloabundance.com

#01 Anti-stress secrets now! y214

These are anti-stress secrets and methods that can support you getting through it quickly and holistically. There are multiple ways to approach it, and in this video, I will guide you to the most effective, well-kept secrets and natural healing to combat stress. 

Find out which method works best for the stressful situation you are fighting against. Natural healing works wonders against managing stress when used to its fullest potential.

Meditations: Stress Management Activities

Stress Management Activities | yoloabundance.com

One of the most effective ways I have proven to be effective against stress is meditation. What meditation brings is not only the short term relief from stress but ultimately the long term ability to manage and control stressful emotions including anxiety, overwhelm, conflict, existential worries, and irrational fears. An effective anti-stress approach is dedicating at least 5 to 30 minutes of meditation time as not only do you calm your mind but also you physically condition yourself.

#02 Meditation to get rid of anxiety, 🤢 nausea and connect it healing & life (for students/caretakers)

Whenever we are worried about loved ones or things that matter to us, we hold tension in our bodies. When it gets serious they manifest into physical symptoms, including nausea. 

In this video, I will guide you on how to face it, process it and transcend it. Do it however much you can right now! Maximize the stress and connect it to healing.

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#03 Grounding Meditation: Letting go of resistance, integrate, centering daily morning flow

When you don't center yourself before starting a busy day you can get overwhelmed, burnt out, exhausted and even stuck in your productivity. Connect back in to start your day with maximum flow and quick activation to stay focused with ease and effortlessness. 

This meditation is going to help you be at the maximum so there’s no room for stress to manifest. When you maximize your full potential, you operate at your highest capacity.

#4 Relax & Flow Now, Natural Healing Meditation (nourishing!)

Busy minds with sore bodies can interfere with our flow and ability to find solutions or simply relax. This healing meditation will help you move on from the sore and get some progress in relaxation. Tune into this one and receive a wave of flow support and nourishment.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Law of attraction coaching | yoloabundance.com

3 Law of Attraction Secrets for Business and Coaching Growth

3 Law Of Attraction Coaching Secrets

Law of Attraction | yoloabundance.com

Law of attraction is something about understanding that “vibrations attract vibrations”.

It is “the attractive, magnetic power of the Universe that draws similar energies together. It manifests through the power of creation everywhere and in many ways.”

Essentially what that means is, we use our thoughts and energy to focus on a thought, and then turn that thought into a reality.
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Law of Attraction Quote | yoloabundance.com

So no matter where you are and what your goals are, you can apply the Law of Attraction in your life.

#1 What is Law of Attraction coaching?

Law of Attraction Coaching Secrets | yoloabundance.com

Law of attraction coaching allows you to use the concepts from the list of philosophies of Law of Attraction.

Be able to get the things that you want in your life by being aware and conscious and mindful of your thoughts. 

To notice whenever you feel negative or whenever you feel bad, What kind of attention are you putting on that particular thing?

#2 How you can use Law of Attraction to yourself?

How you can use the Law of Attraction coaching in your life is simply by noticing and picking one thing in your life that you really want. Because if you don't know what you want, you're never going to be able to get there.

You can say that you can know what you want, but this thing has to be something that your higher-self wants you to have. And that will be the biggest challenge.

#3 How do you find a good law of attraction coach?

If you have hired a coach before, you probably know already what kind of method and style works for you. But if you haven't, there are so many things you can look for that can inform you of whether or not this is going to be a collaborative or powering experience. 

I believe that the main thing for a coach is that you trust this person. Second is that they can take you where you want them to take you and take you where you want to go.

Or if you don't know where it is that you want to go, you can trust them enough to guide you to the right decision based on your own instincts and your own body and your own beliefs.

And then lastly, are you able to put in the work no matter what kind of coach that you hire, that you are committed enough to put in whatever it takes to make this happen. Like they want to work with you and want to connect you with yourself, and not just put all of their theories on you.

Optimizing your mind is where everything begins. A lot of mindfulness and awareness and consciousness building is all talking about being aware of your thoughts, because your thoughts become things, and things become results.

Law of Attraction Works | yoloabundance.com

#01: 3 Law Of Attraction Coaching Secrets learnt from applying since 2008! Y225

So many mistakes can be made when applying the law of attraction to your biggest goals that many don't use them in the most effective ways. Tune in to hear the updates around applying it and teaching it in the last 10 years!

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Share this article:

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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3 Law of Attraction Secrets for Business and Coaching Growth
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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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How to Stop Being Jealous \ yoloabundance.com

How to Stop Being Jealous

Effective Ways on How to Stop Being Jealous

Jealousy is a topic that is plaguing our attention and daily lives if it's not taken care of. No matter where you are in your life, there are chances that you are always in a situation where some emotional jealousy is not what you desire.

Yet jealousy has a personality of actually coming into your life overtaking your attention and not allowing you to be the person that you want to be.

How to stop being jealous Secrets | yoloabundance.com

#1 Be incredibly honest and aware

The number one mistake that people make is that when they are actually jealous, they deny that jealousy. And they think that they are too good to be jealous.

So if you're in a situation like that and you are actually jealous, please acknowledge your jealousy. Be honest with yourself and have an awareness that jealousy is what you're feeling and  that it's totally fine.

#2 Identify where in your body jealousy feels

Accept yourself and identify where in your body jealousy feels. Jealousy is an emotion that is very physical and very heavy. It can be in the form of coming into your mind all the time, but it can also allow you to feel a lot in your chest as well.

But some people are different, so identifying where the emotion is in your body allows you to draw attention to the physical effects of emotion, and therefore allowing you to tune in from a physical perspective.

Because emotions actually are quite physical when it comes to strong emotions.

#3 Breathe into Jealousy

When you're using your breath and directing it into an area of congestion, restriction, small or non contraction which is a negative emotion, then you're going to be able to really move that energy through.

What happens when you have negative emotions is that it creates a place of stuckness and congestion in your body. And you want to be able to use your consciousness and your awareness to direct your breath to it, to heal it and allow that to process and be released from your body.

If you hold on to jealousy, you're always gonna be thinking about it and it's gonna control you but you won't control it - so just breathe into it!

#4 Jot down all of the thoughts that are flying through your head

If your head is bombarded by thoughts that are unproductive and destructive, you want to be able to jot them down so they can take it out of your head and onto a piece of paper.

You may also feel ceremonial and want to burn that paper as a symbol of getting rid of those thoughts. But, it's really important for you to acknowledge those thoughts because you can't just push them away or ignore them for not being valid.

Thoughts are your thoughts that came from your brain and you got to respect them. The way that you can do that is by taking them out,looking at them and doing something with them.

#5 Understand your own capabilities and values

Oftentimes when jealousy comes into play, you feel that you are at a lower position than the person who you're jealous of or the person who has this thing that you don't have. But if you are able to own your value and capabilities and be confident and secure in yourself without judgment, it will allow you to take this whole experience and turn it into a learning experience.

Stop being jealous quote | yoloabundance.com

In Carol Dweck's mindset book called “Mindset” there are two types of mindset, one is a “fixed mindset” in which you are stubborn and you think of things only in one direction.

And the other mindset is called the “growth mindset”, where someone is always taking things as learning experiences. 

#6 Know what is it that you actually want

This is about how you would rather feel. So if you don't want to feel jealous, what is the opposite for you?

Do you want to feel free and unbothered? Do you want to feel confident in yourself? Do you want to feel free of self judgment do you want to feel secure? What is it that you actually want?

Divert the attention from the negativity of what you actually are consumed by, and turn it into the place of what you actually want.

#7 Imagine your ideal self dealing with a situation

If you aren't able to access this feeling of positivity, or even strengthen them for how to deal with the situation, then bring an ideal version of yourself into your perspective.

You can either invite it or even visualize it to see how your ideal self will deal with the situation. Then you will be able to download that information and insight and see if you can create that right now, because that is a sign of growth as well.

#8 Remind yourself of your ideal self

Always remember that you have access to a version of yourself that does not have to succumb to negativity. 

If you are able to hold on to that thin string of hope and allow yourself to remind yourself all the time, come from the perspective of your ideal self or the person who you want to become. Because that person is someone who will attract a lot of opportunities, be your ideal self so that you can attract your ideal situations in life.

#9 Laugh, smile and just be happy

Happiness fills the void within. Happiness can distract you and be able to fill you up with positivity and allow you to think of many different ways in which you can feel better. That's the purpose of getting rid of jealousy -  so smile and find reasons to be happy!

#10 Fill yourself with love

Be filled with self love, self compassion and self forgiveness as well. Just because you are jealous does not mean that it's gonna last forever. It also doesn't mean that you're alone, but you are responsible to fill yourself up with love.

Make sure to be clear about what makes you feel loved, and then go do it and get it.

Get it in a way that it's not relying on another person, but it's something that you can provide for yourself.

#01: 10 Stop being JEALOUS Secrets, Must Watch! y179

Jealousy consumes time and energy and here are 10 secrets to stop being jealous! Watch now to know how to stop jealousy!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law of Attraction Secrets for Business and Coaching Growth Law of attraction on the most general level comes down[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
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Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Perfect Orgasm | yoloabundance.com

Achieve Your Perfect Orgasm

Achieve your Perfect Orgasm

Orgasms are one of the most energizing experiences that really increase the flow of the entire thesis of “If You are Your Yummy Self”.

It will work in every single possible direction that you want it and allow it to go to. That's why we are honored to be able to share this knowledge as well as allow many people to be able to expand their energy from the inside out and tap into the internal source of energy.

10 Steps to Orgasm | yoloabundance.com

#1 Define Perfect 

The perfect orgasm is actually understanding what is perfection to you. The toughest thing is that we're always searching for a perfect answer and the right way of doing things or the right set of actions. However, that may not always be useful for us because that means perfect can only be one direction or one way. And if you really want to go for a perfect orgasm, then it's not going to always be the same.

If you define it as one way, then you are not always going to hit it. Define it in a broader direction, in a way that encompasses that every moment could potentially be a perfect one. That way, you can achieve and tap into a perfect orgasm every single time.

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#2 Understand what are your blocks to that perfection and that perfect orgasm

A lot of people believe that orgasm is just a couple of contractions or a series of contractions within a given amount of time. This definition has been actually defined by researchers and scientists in the 50s and the 70s and was largely due to male or orgasms or male climaxes. 

But in a female world, that is very different. In addition to that, a lot of knowledge and a lot of experiences have evolved. To be able to experience a full range of full-body orgasms and different versions of it, you've got to be able to understand what is blocking you. 

There are also emotional blockages that can be in your way. For example, if you feel not confident about your body or you feel like you've never done it before in a way that is completely unique or completely satisfying, these are the certain blocks that block you from receiving more pleasure. Those are some of the things that you want to be aware of. 

So understanding what your blocks are and being aware at that moment when you decide whether or not you want to go over, it can support you to become even better at holding this energy and allowing that to expand into a natural bloom of an orgasm.

#3 Redefining it

The pleasure of experiencing perfect orgasm is not only a goal-oriented thing. It is the full experience. Every step of the journey matters and the journey in itself can be defined as the orgasm itself as well.

However, if you look at it from a different perspective, you may notice that it's not just about the end goal, but the journey as well. 

The whole journey matters, and the more you can enjoy the journey, the more orgasmic that experience is. Redefining that orgasm to something that is doable in the timeframe that you have. If you always have to reach a certain point in every single moment and time that you spend with yourself or you spend with your partner, then that's so much pressure.

#4 Understand the components of pleasure

The two main important components of pleasure is that number one, it is infinite.No matter where you are at in your life, what moment you are at, no matter what second you are at, when you're feeling yourself and you're touching and producing sensual experiences for yourself, pleasure is infinite. 

Meaning, you can grow it as much as you want, as far as you want and it doesn't end. So the more you can grow it, the more pleasure you can have.

The second point is that your pleasure is always full at the given amount of time in the given moment. When you understand this concept and when you really embody this concept, then you'll know that you hadn't relaxed.

#5 Relax

Relax and allow that orgasm to come to you, not for you to chase it. The amount of pleasure and excitement and fulfillment that you get from knowing that your body is doing this on its own. And this comes with practice. But just let it come and do not drive towards it. Let go of control and let it come to you. 

Perfect Orgasm | yoloabundance.com

Because it’s all about being trusting. It’s being safe. It’s feeling comfortable. It’s relaxing. It’s having that moment of connection.”

#6 Practice it daily

It's not going to get to that point unless you practice it daily, Just like any sport or any single thing that you need to do with practice. It needs to be really mastering the relaxation and your mindset to create the container in which you can receive this perfect orgasm or receive more perfect orgasms every day. Noticing what in your mind you're trying to control and releasing.

#7 Expand, expand, expand

Expanding the level of pleasure, sensation, the level of what you desire and expanding the level of accepting and receiving. So these are all situations and experiences that you can expand because pleasure is infinite.

#8 Allow, allow, allow and receive

Whenever pleasure comes. It doesn't just have to come from stimulation of the clitoris or the stimulation of the penis. I can come from any direction. I can come from mental stimulation. It can come from a sound, a touch or it can come from any sensation, and you can expand that sensation. And you can allow that to contribute to the feelings that you have in your body to receive that energy, and to be more orgasmic and to just embody the feeling of an orgasm. 

When you are having the full abundant feeling, and you’re receiving, and you’re giving, and you’re allowing that level and capacity to receive expand constantly. Because that’s a limitless expansion. Then you’re not only able to be attractive yourself, but you’re also able to attract money, you’re also able to attract people.

#9 Breathe through it

When you can breathe through your orgasms, you're able to expand it and invite it in and allow an accepted into your body even more. 

#10 Stay present

During orgasm, it just felt so amazing to be able to be so vulnerable. And so present with exactly the pleasures that are being created in your body. And obviously, this is not something that you can or want to aim for. If you don't want to aim for it doesn't matter, but just stay present, don't go back in your head, stay present to whatever sensations there are. 

The tendency is to want to run away when you get overstimulated, and you want to just enjoy it and lose yourself in it. But the more present you can stay, the more sensations you can build and like the more capacity you can build and hold those the stations as long as you can throughout the experience itself. And also throughout the day and throughout the weeks.

You cannot put your happiness and your orgasm into another person’s hands. That is giving your power away. So, this is ultimately a test of self-love and understanding that you have the responsibility to actually take control of the situation and have as much pleasure as you want. It’s your responsibility to have as much fun and that fun is an honorable goal.

#01: Perfect Orgasm - 10 steps!!! Y223

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An orgasm at it’s most abundant state requires you to allow pleasure into your life.” -sarasense.com

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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