7 Ways To Love Yourself More

In a comfortable position I would like you to raise your arms up to take a deep breath in

Maybe it's your first deep breath of the day and breathing out relaxing your shoulders and everything in your body as you breathe out breathing in reach all the way up

Beautiful I would also like for you to raise your right hand up

Breathing in

Breathing out

Breathing in

Breathing out

Just imagine there's a plane or a big white wall behind you

Left arm up right arm holding it and then turn to the side relaxing everything else besides the back muscle breathing in turning up

Beautiful alright so now what I'd like you to do is to put your arms on top of your knees as we begin to do our meditation you can move around your body a little bit just to get any kinks and turns out of it but whenever you're ready close your eyes really accept and love yourself and just appreciate yourself for coming back to another daily meditation whether this is your first time or this is many times

There are so many benefits of just making this time for yourself

Straight away I want you to relax your full body connect with your heart imagine a golden white ball above your head this is all of your soul all of your essences all of the places that you're staring at your soul and I've gotten to that's come from contains all the with it's all the care and love for you contains your essence your strength your power your true desire and dear purpose here

Allow it to gather all parts of you in all dimension spaces and the world where you've left it behind or that's just floating around he did bring it up I imagine pieces of you that sometimes you know when you leave your heart somewhere when you leave your thoughts I'm going to bring it all into the stall all the positive items all the parts of you

Breathe in

Allowing those ripples to come back to Center

Breathe out

Allow all of that to go through your body and of all its unneeded to fall into the ground from the bottom of your tailbone you may want to shift your toe a little bit to plop nicely on the ground if you are seated on it how that to fall into the ground as you breathe out

I'm added a big white circle around you a circle of protection and Guardian willing light attracting all the beautiful white light through a circle through you

Protecting any weird stuff on the outside anything that's a discord from your energy just allow that to be outside of it and you to be inside surely receiving yourself in this space meaning deeply in and out throughout this whole time like in the doctor's office I may ask you to breathe deeply and to receive these lights from above and from your circle relaxing your full body as you exhale into the roots or allowed to expand meeting it again relaxing arrest your face meeting it letting go of anything that's on your mind and your body that's no longer needed this time even light into those areas imagine a big white light raining into those areas clearing any self-doubt confusion unclarity like that's a fallen to the ground together root enjoying the space is you let go more whatever shows up absurd island space expansiveness

Breath in

Breath out

Expanded even more enjoying your breath as well breathing in this way alight enjoying it to expand all parts of your body you'll see be connected to the light keep breathing gladden to your back no that stepped out into a rout me wreck so as it expands into your back and reliefs into the ground and again imagine your back and tire buckling with white bright light that is a exhale and expands for the rest of your body and again this time tear throat is all breathing into your throat and your face and expanding tweeting and creativity and expanding breathing in love and support and releasing worry anxiety doubt

Do it again

Where am I gonna live up to expectations really sad that space I want you to ask yourself to show me my inspirations my creativity

Breathing that in just observe sometimes nothing comes in the space is enough for you to experience that through the rest of your day sometimes I've come to just breathe and impatiently and non-judgmentally observe in and now do you go breathe show me what I need to know the sensation and creativity in my next steps truly we're saving all of your assets in your ball above I said let that flows with you to show you breathing it in each time let it go I'd breathe in more light embody the space whatever space you're experiencing is perfect like a save as button does he embody this beautiful space lately completely really embracing it and working through this face starting from the space allowing this to be the one that drives you for and really allowing yourself to do that

Whenever you're ready I just want you to peel your butt up a little and have your sit bones flat on the surface that you're on stretching you back by putting your arms above your head like a big teepee with their finger your four fingers pointing straight up to the sky and then move your head backwards ain't neck while having your forefinger straight up to the sky so that you can get that little neck crack stretch while putting your shoulders down

So while having your fluffing goes up lift your chin up your shoulders down and then a head tilted backwards and inhaling as you slowly adjust or not back forwards and then going up to the sky inhaling right there and then releasing your hands with your fingertips pointing towards the sky drawing the biggest circle

Your chest can draw slowly as a moon shaped circle all around you imagine the circle to be a cycle of positive healing energy as you're attracting all of what you need to recover it all around you and then you can close the circle and it slowly goes down while a bag of straight all the way around as you clasp your hands behind your back and stretch that last part - and you can do this however you want you'd also melt to yourself back it's as far as you want take a few deep breaths right here and whatever position you would like you can wiggle your back side to side in a sideways C imagine there's a big plane behind your back and you can wiggle it sideways while keeping your necklace in the same position just kind of wiggle your back toe inside and then the other

If you want to extend that stretch you can always hold your left arm to your right to knee and then lift your right hand up and Bend left words and looking it up as I'm twisting your chin to your right looking backwards breathing in pointing your finger super high and adjusting really sing and pointing your right hand down super low all the time while keeping your shoulders flat and then the same thing on the other side and this time actually you can put your right hand on your right knee reach your left hand are sideways to your weight and then we can even add a little twist to the back if you have a place to hold tight while keeping your spine straight just squeeze it out like a wringing a towel and then have your chin also look all the way to the back left as far as you can to get your neck also in place and then you can sit your arms and lean left all the way down stretch up and all the way as far as you can listen to your body and stretch it out as much as you can

You can also make little tiny adjustments or ever you want just to get that bit of loosening up as you can we can do some vertical look at the cows by rolling your back outwards and their chin downwards and to our super see shape but more like a pea shape like forward pea you can try to draw a forward heart with your chin and then your back is like the spine of the P and you turn you can do that circle and then you can roll your forehead to the center of your chest taking a deep breath in the middle

Take two deep breaths and then push your shoulders down and now just gonna freestyle it in a sense or you just scan your whole body with an invisible scan for any tension that you feel anywhere maybe slept on the spot that's really weird I can scan through your throats if that feels really swollen and just do what you can to release the tension maybe roll your head around my area or if there's any soreness and the hips you can also see if you can reach

That tension and soreness by moving your body around in circles or however you want to can move your arms around your legs around just to reach that tense or tightness and whenever you found it or just find one 10 spot you can breathe into it so concentrate and focus on one of the 10 spots bring them into it a lot of fresh air into that spot if we take a deep other breath into it so you can unlike taking a double breath into it and then as you exhale I want you to concentrate and imagine a gathering of little black and gooey tension it's just flowing from that spot and out your nose into the center of the earth and as it gets bouncing you - translated and absorbed back in so deep breath and that slot again and exhale it come on your your nose all your tailbone back into the center of the earth take about five slow deep breaths in

Deep breath out and they're feeling a whole body relax with it - especially your stomach second breathe in

Relax your shoulders and second breathe out

Breath in

Whole body relax their dress out forth breath in golden blue and pink sparkly light this time and to have its world throughout your body embracing all the ten slots I'm trying to knock on the tense muscles in the tense areas and the swollen areas to go

Even as you exhale all this time have all of it kiss those spots goodbye while I'll assure nowt the tension down your butt and have a trowel down these beautiful roots that it has found and created in those last words an exhale out last breath in nothing is beautiful then pink blue light and out down your spine relaxing every part of your body has it exits your lower back and just take a couple more breasts like this relaxing your whole body as you do each breath at this time you may find the back of your hands sitting gently on your knees facing upwards you may find that your wrist wants some attention too maybe it doesn't I just kind of notice what your wrists feel like as you continuously take deep breaths just like what we did earlier in and out on your own if you feel like there's tension held in your wrists or ankles you're welcome to give those a gentle gentle stretch as well where your wrists you can hold it and I need a greased facing down and pressing your other hand into it taking a deep breath as you slowly push towards it but be really gentle so you don't over stretch it you can move your fingers as well and they wave form just pay attention to yourself

I stretch it like it's a flower that's opening and closing and your hand are the petals and you can kind of do a little way from your little finger to a top with them and then you can have it in a ball as you continue pressing at the other hand towards your wrists and then you can do the other way as well when you're ready but remember to breathe through this while you're continuing this the other way of course is holding your hand out straight and then pulling on each of the fingers backwards so you also get that palm stretch four finger index finger middle finger ring finger back where it's feeling the whole stretch across your wrist can your palm and the bottom of your fingers to the sections and the very tip and breathing in each time are you thinking it out what leasing your shoulders your waist and your stomach as you do that and then the little finger on the right we want to yawn a little bit if you feel like a yawn is coming on and then you can do the same with the other hand

Fingers to wrist gently pushing onto it and then inhale exhale flower motion opening close hmm you can exhale and then opening your arm straight in front of you giving each finger some attention stretching each finger backwards one breath each same visualization with a light and if you would like and then say visualization with the exhale having everything relaxed and its process and then have it go right through your butt to the center of the earth index finger bone ring finger and little finger and if you'd like to hold and stretch out your legs at this point you may also free feel free to do so you can stretch them out straight ahead or on to the side you can hold your right leg out first hanging it straight pointing your toes and ankles forward like a ballerina and then having heels towards you and holding on to your big toe with two fingers if you can and having your back straight and see slowly fold downwards it's got to make sure that your lower back is protected you're not overdoing it

You're doing it just right just as much as your body needs so breathe in and out while you do this they're breathing in your back and then as far up as you can go and then holding that flat position and can reach forward towards your big toe and slowly fall down feeling the stretch underneath your thigh and to your ankles you can hold your ankle towards your body backwards to the middle of your front body kind of cradling your knee into your body breathing and out

Inhale exhale

Then I using a left hand to cradle your feet you push the right side of your knee down while pulling in your right heel and sitting up super straight so that you get that stretch in your inner thigh outer thigh and a little bit your knee is all breathing in and breathing out roll that breath a lot of breath to go

Around your neck goes well on the out-breath and you can roll your neck around if you want cool so now on the other side let's stretch your leg out and go down and bring downwards towards it telling your big toe or ankles and breathing in and out there along the healing energy to travel all the way from your nose past all the parts that needs to heal or whatever it needs to do all the way to your big toe says the inhale it will travel all the way down through that direction and then as you breathe a little collect anything that needs to heal or need to expel right down the bottom of your butt stretching your bottom thigh and releasing your lower back down those roots into the center of the earth and then whenever you're ready you can also lift your leg up to your body hmm lovingly hugging your leg towards your body does the example you might just want to make some sound as well like you're really relaxed telling your body that it's all right maybe here for you don't worry now stress just gentle kindness peaceful loving attention on you you're totally great you're doing well now you can hold your right hands your ankle and pushing your knee down you do a little twist if you want to push it down further and I just test around and get all the other kinks out great know we can actually come back and see the seated

Position palms facing upwards receiving now the full blast of wellness into body he has now on that your entire body is stretched out you're just a quick scan to make sure everything that has feeling in your body is relaxed or at least has gotten some loving attention from you this morning and if it hasn't yet like certain parts of an ankle or even like tiny bits new toes or fingers or waster anywhere that hasn't gone attention just send sweet love sick hugs cells love imagine you just going in and just giving them with a tight little squeeze of love I'm just letting it know that you're also mindful that they exist within you and give it a little kiss

Energetically with your intention and you can physically also just give you a title of yourself a tight little squeeze it was really relax into it tight see if we take squeeze as tight as you can loving squeeze you can even put your head down into your test is you really really tightly you squeeze yourself in a way that is like telling yourself physically like oh my god I love you so much I'm gonna do it together again you can't even say it out loud but like I love you so much in whatever way that you will tell yourself this as if you're like the person you have like all the people that you've loved accumulated times ten and you never want to let yourself go like that kind of love I'm gonna get a feel your heart expand if you see that to yourself over and over again I'm grading him not gentled and tall soft space within you I'm so pretty and beautiful

I'm just so wonderful within you and you can feel your arms tail gently running your palms down your arms it's kind of trusting yourself and just sending it so much gentle love and strength I'm letting it know that I can do whatever it needs to be well trusting that it's already doing it you can use your thumb to kind of make a little fan-shaped motions as you're the Sun runs across your arm in one spot your favorite spot and going back and forth from that sweet spot and breathing into that sweet caress that you're giving yourself enjoying it

The other side as well the other arm maybe it's here I said are your elbows when was the last time you touched your elbows and the inside of them that little forearm kind of needed out of it like some meetingI meant like some really soft touch and do that just pet yourself down there pretty much and your hands your palms you can also pull your fingers out squeezing your fingers out like you're washing your hands but really in a massage kind of way we want to squeeze your fingers together and then you might want to also bring your palms up to your face and just kind of smile and take a deep breath

Love your palms on your face over your eyes and just take a deep breath of yourself hmm when I want a restriction on your fingers and just kind of enjoy this movement breathing in and as deep as you can you breathe in deeper this beautiful love that you have with yourself can I think to Universal love to you know all the love that's here for you in this world I'm feeling so grateful to be supported under your bum by whatever is under you and then whatever is under that and whatever is under that and under that and under that all the way down you may want to put both of your palms on your heart as you continue this connection and imagine a big imaginary crown open up above your head and see welcoming more of this love that you felt to amplify it like a dial on a TV turning that up and having that full oh and wash through your body like a beautiful gentle symphony of light and water you know how to follow your exhales as well hmm and play with the sounds of the exhale

And as we do this for another few minutes just want you to ask yourself a healing light and also just staying super still as you continue deep breaths in it now you can now put your hands wherever you want can keep them on your chest together if you want or if you already know that spot and that space you can put them on your knees but at this point just sit still and receive whatever it is that you need to receive in order to heal in order to create the best day moving forward whether it's a gentle day or a peaceful day or the energized day or a connective day or a joyful excited full of inspiration kind of day or a courageous day or a full day whatever day it is and you're looking for just hold that in your heart and breathe into that and asking yourself to show you what that beautiful

Next step is in your day or in your week and just show you and just ask with no excitation for anything to come but purely just giving yourself that space if there's anything that comes than awesome alright we're lacking everything waiting in all the love and all of the space and time has for you and all the times before and after has for you reading Allen's let's show me what I need to do or what need to be and gently just wait if there's anything that comes and do this very slow and very deep

Let's get started put your sit bones up or wherever you are stretch your arms out pointing towards the sky breathing in up and breathing out

Left arm up point it to the side and then right I'm holding that to the side and a little bit of a twist warning twist our morning stretch keep your left sit bones down all the way on that set while creating a nice long stretch along the side

Breathing in breathing out

Breathing in and breathing out

You can curl your pelvis inwards if you know how to do that it's just basically instead of sticking everybody out stick your butt in a little bit like a seat

Breathing in

Breathing out

All right now circle back to the front on the other side know if your right arm up and your left arm holding your right bicep breathing in then to the right same thing

Breathing out

Breathing in and out beautiful

All right now punch of shoulders forward circle your arms forward and now create a ball in which your spine curls forward like a snail house imagine if you could roll your neck tear chest to the center of your chest wing and keep that stretch in the back of your neck all the way down your spine breathing in the shoulder blades down suck them into your pockets if you have a oh imagine them going down anything out reading in being out connect with the soreness that you have here you may feel it anywhere in your body and just connect to it and allowing yourself to relax breathing in

Breathing out

Turn your head around once or twice to the right side waiting mean as you know move the other way is beautiful

Alright so old air right now is we're gonna peel the sit bones up just once more put your palms up so your bad their palms on your knees breathing in and

Breathing out

Breathing in

Breathing out

Breathing in

Breathing out

Remember who you are remember breathe in and out from your heart just as much as you've read out from your nose down to your spine and out

Breathing in

Breathing out beautiful

All right so right now I want you to imagine a beautiful golden star right above your head and allow your face to welcome the gold star into your life it's your soul star your essence your higher self your larger being your heart your soul your spirit whatever you call that Y is intuitive smart it's part of you that senses in that star calling it forth you know this beautiful golden light beautiful soft gentle golden goo streaming down to your face and then to your body reading that in fancy-free not allowed to expand and infiltrate all other parts of your body all of the parts the attention

Breathing in

Breathing out

Allowing that light to flow through down the roots that are trying to grow out from the bottom of your thumb into the center of the earth where there's a huge white crackling roots shooting right down ready to expel and transmute and transform any energies or ideas or thought patterns are no longer serving you to the Center of the Earth imagine the light washing it identifying it into taking it down as you breathe in and out go ahead breathing out letting your butt relax as it expels it to the center of the earth good job on the breath out bringing in expel it sometimes in these a bit of a force good job

Wonderful asking and gathering all of those that doesn't matter to you all of the stuff that affects your ego all of this stuff that is not particularly yours allow that to flow through and into the center of the earth as well

Breathing in

Let it go

You no longer need to hold on to it beautiful good job

Let's jump in okay so we're gonna start with a stretch so as usual lift your arms all the way up to the top and breathe out

Breathe in

With your head back and breathe out with the arms back down I'm going to have one arm up vivia right hand and then breathe in to the right left then breathe out back to center do it again

Breathe in and breathe out

Let me feel a bit of a crackle that's good you're moving your spine other way now Oh meeting in

I'm breathing out

Alright now in the seated position that you're really comfortable in cross your legs and start putting the palms of your hands facing upwards on your knees and i need you to relax your shoulders and start weaving in and out deeply as you listen to the rest of my voice for the rest of this session

Relax your whole body relax everything in your back could be from body that you have as you breathe in and out deeply like of all the stresses stuff on your mind other stuff in her body as you might a big white group started rolling from the bottom

All the way to the center of the earth

Breathing in and let that fall

As you breathe in and out all that fall and that letting go to happen at every out breath in addition to whatever else is needing to be let go of you let you die also create a beautiful blue and purple flame all around you to one lane can join with another person's or we could be on your own and it keeps out all the activity all crappiness and all things and are no longer needed in your life right now and at the same time I also want you to imagine a beautiful gold and star above your head this is the star of your essence your soul's purpose your true for Humanity and your true connection to all those around you all those that are important and you should power really get to that that flutter for hours

Letting go of anything that's holding that flood from coming into it I'm breathing into that again I'm allowing all that to fill you up and I see way then again I want you to fill and as even without to fill it up even more wading in deeply and out whereas on your own and between your shoulder blades relax back

Any part that has time want you to allow all the tension to travel down your spine into the center of the earth words take a deep breath with the golden light I'm deep breath out letting go everything that's holding

I want you to breathe in

The challenges that you've gone through the appreciation that you have for yourself and for those around you and for the world at large for supporting any part of this journey whether positive or negative I just helping you through being a part of it breathing into that and release it all into that circle all that gravity or all that you have created all that you have supported all that you have contributed to as well which chance to do that breathe in the love that you have for those around you supported you through the most important parts of your journey

Breathing in the star

Breathing out the share appreciation of the ability to be who you are today meaning out allowing yourself to also feel proud become today feeling it for the star as you hold this feeling of riot of self pride wow that just friends are you opening yourselves up to really receive that feeling Oh fine whatever you may or may not feel it's okay just let that go but allow yourself to feel proud of wherever you have come to me to date and stay connected to the ceiling as you

Breathe In and out

A sense of self allow it to grow and fill your bubble around you

let it go fall you want to continue to think in order for you to serve and feel like you earned this that goal keeping this feeling of pride a while to grow and multiply into the rule in the next breath we did from the start and let this fight expand into your world at this price appreciation and gratitude rein it in the star a lot of this version to just expand throughout the country universe leading in and out

I see allow this expansion to continue while being relaxed and a while let it go if anything that's holding this bag trusting that this is all you need to do was space to hold you that you're safe protected on anything that you don't want again bathing banging of our self-judgment confusion we think in the abundance that you have for yourself today all that you've become that moving in trust and if I danced as fit in your life I think of all those negativities or whatever does not serve you but is in the way of that you can love connection and trust that you will meet experience and keep stepping into that which you need to and that which is meant for you I'm reading it aloud at expand hold those cells apart to allow yourself to receive it will love it and be in love with it breathing in the compassion you have for the world the contribution you want to make in the world and also all the support and ideas and people and teens and whatever is needed resources for you to create that and breathing out all the relationships you want a blended all the top of this that needs to be let go all the things that make you feel bad just let that go let that subside tri-state maybe will get guidance it out ourselves but that alone will be in your emotional field

All right throughout the rest infinity again call it light in love

Subside and continuously process of its own in the background you are amazing a freewheeling in and out as he listened to these words you are met reason you with your great and gorgeous gifts probe entity something being in this world Arsenal but make a splash with what you have getting in tonight every challenge every emotional tracker is meant to bring me closer to you already are waiting in understanding and openness and compassion patience waiting tired days knowing that this is exactly where you need to be this is exactly what you need to be doing there's nothing more nothing less that you need to do and all accomplished and it's exactly setting you up for exactly where you need to be later but right now and right in this moment you are perfect and you are exactly exactly aligned to all of your past lessons and all of your future potential this is the moment of full alignment that you can stand strong and take the next step in the next citation full of foundational work take the next step towards the next iteration of the next evolution of you

Breathing in

Let's jump in okay so we're gonna start with a stretch so as usual lift your arms all the way up to the top and breathe out

Breathe in

With your head back and breathe out with the arms back down I'm going to have one arm up vivia right hand and then breathe in to the right left then breathe out back to center do it again

Breathe in and breathe out

Let me feel a bit of a crackle that's good you're moving your spine other way now Oh meeting in

I'm breathing out

Alright now in the seated position that you're really comfortable in cross your legs and start putting the palms of your hands facing upwards on your knees and i need you to relax your shoulders and start weaving in and out deeply as you listen to the rest of my voice for the rest of this session

Relax your whole body relax everything in your back could be from body that you have as you breathe in and out deeply like of all the stresses stuff on your mind other stuff in her body as you might a big white group started rolling from the bottom

All the way to the center of the earth

Breathing in and let that fall

As you breathe in and out all that fall and that letting go to happen at every out breath in addition to whatever else is needing to be let go of you let you die also create a beautiful blue and purple flame all around you to one lane can join with another person's or we could be on your own and it keeps out all the activity all crappiness and all things and are no longer needed in your life right now and at the same time I also want you to imagine a beautiful gold and star above your head this is the star of your essence your soul's purpose your true for Humanity and your true connection to all those around you all those that are important and you should power really get to that that flutter for hours

Letting go of anything that's holding that flood from coming into it I'm breathing into that again I'm allowing all that to fill you up and I see way then again I want you to fill and as even without to fill it up even more wading in deeply and out whereas on your own and between your shoulder blades relax back

Any part that has time want you to allow all the tension to travel down your spine into the center of the earth words take a deep breath with the golden light I'm deep breath out letting go everything that's holding

I want you to breathe in

The challenges that you've gone through the appreciation that you have for yourself and for those around you and for the world at large for supporting any part of this journey whether positive or negative I just helping you through being a part of it breathing into that and release it all into that circle all that gravity or all that you have created all that you have supported all that you have contributed to as well which chance to do that breathe in the love that you have for those around you supported you through the most important parts of your journey

Breathing in the star

Breathing out the share appreciation of the ability to be who you are today meaning out allowing yourself to also feel proud become today feeling it for the star as you hold this feeling of riot of self pride wow that just friends are you opening yourselves up to really receive that feeling Oh fine whatever you may or may not feel it's okay just let that go but allow yourself to feel proud of wherever you have come to me to date and stay connected to the ceiling as you

Breathe In and out

A sense of self allow it to grow and fill your bubble around you

Allow this expansion to continue while being relaxed and a while let it go if anything that's holding this bag trusting that this is all you need to do was space to hold you that you're safe protected on anything that you don't want again bathing banging of our self-judgment confusion we think in the abundance that you have for yourself today all that you've become that moving in trust and if I danced as fit in your life I think of all those negativities or whatever does not serve you but is in the way of that you can love connection and trust that you will meet experience and keep stepping into that which you need to and that which is meant for you I'm reading it aloud at expand hold those cells apart to allow yourself to receive it will love it and be in love with it breathing in

All right throughout the rest infinity again call it light in love

Subside and continuously process of its own in the background you are amazing a freewheeling in and out as he listened to these words you are met reason you with your great and gorgeous gifts probe entity something being in this world Arsenal but make a splash with what you have getting in tonight every challenge every emotional tracker is meant to bring me closer to you already are waiting in understanding and openness and compassion patience waiting tired days knowing that this is exactly where you need to be this is exactly what you need to be doing there's nothing more nothing less that you need to do and all accomplished and it's exactly setting you up for exactly where you need to be later but right now and right in this moment you are perfect and you are exactly exactly aligned to all of your past lessons and all of your future potential this is the moment of full alignment that you can stand strong and take the next step in the next citation full of foundational work take the next step towards the next iteration of the next evolution of you

Breathing in

So we raise your arms up to the sky breathing in starting your first deep breath of the day

And breathing out

Breathing in

Breathing out

Breathing in

Breathing out

Raising your right hand up slightly tilted towards it left side and breathing into your side body and then we over left side up to the sky leaning into that

Stretch all the way to the side

Breathe again

Great now put your arms behind your back stretch it out tilt back look up push your chest out words breathing in all the way tell everybody breathing out again breathing out okay beautiful

All right now tilt your head down where it's kinda let down being in moving out

I'm breathing in

I'm breathing out

Right so with your legs crossed put your arms facing upwards almost facing upwards on your knees and breathe in and how deeply through our entire meditation together acknowledging all the stuff that's on your plate right now putting the past things that belong in the past in the past imagine just abstractly having that past I'll fly to the past and all the stuff that you don't need I think about right that second the future all in the future just put them all those various places that there imagine just like a box of files of all your thoughts and just flying over across to the past in the future

That filing system to continue into the background to make sure you only in a space of what you need to think of now which there's nothing except for relaxing and connecting with yourself all right now so imagine a Greek golden white light and a ball above your head

This is your essence this is your piece this is your power this is your influence this is your contribution this is your confidence this is who you are what you're meant to be doing here on earth this is your purpose it represents the inside of you why you came here it contains the energy then your medicine body while you're on this earth doing the work it meant to do also not in a big white route to you this is connecting to the center of the earth this is the pathway of which you can let go all those things that don't match if you can see a vibration or patterns of who you really are I say can already start letting go of anything in your system

Right now that does not match what you're here to do courage and the wisdom to do now in around you there's a blue purple flame and this is the flame of protection this is the of Guardian this allows you to stay protected and safe within your space while yourself - really I am

All right I said now I want you to breathe and they're the golden light light into your system we think that really really deeply and let that waterfall hugging and loving each and every cell of you as it comes into your crown of your head then your face down your throat like a golden chocolate throughout your body washing over you and as it goes into every single cell and every single cell memory it releases the balance of what you feel like you need to be what you feel like you need to fear what you feel unconfident about what you feel there slight confusion about everything used to be there that maybe they're hidden on the unconscious let that go but that melts away into the roots and return back to where it came from

Allow yourself to really let that infiltrate each and every cell allow yourself to open up to receive sense of knowing the sense of groundedness breathing into that again and allowing that to expand our your system let's even me the help I mean again and be the unexpanded winning it again

And breathing out

Again breathing in

All with your belly that beautiful white light unlimited source full knowing of who you are your stance your stake in the ground and breathing out into every single cell in your system at the same time allowing big huge trail of gunk or goo or whatever that is to release moving into those places flexing your arm - shoulders your knees your legs your thighs your face your heads your temples we went line into all of those areas in your system and your body and as you breathe out allow all of that to sink into the bottom of the ground associated any densities and then your system we think it's all tension and all that once we dig deeply and imagine big white like straining shooting into his areas

Allow yourself to open up to receive those allow yourself to radiate through your body into the circle about it I was so - lets you could take your next breath in who alien to the world like oh oh that's not radiating within you breathing in and read it into the city when they get it ready and this country

Breathing in and radiating it into this earth

The gold and white fall above your head connected to the grounded breathing all of the gold light into your system

Huge deep breath and radiate it out allowing yourself to breathe deeply in and out and in and out as you allow yourself to realize

There's nothing more important than you stay connected to yourself we need you anything coming up connection please you the most authentic and genuine

Your capabilities your talents all that you are is already here feeling a sense of peace we met in feeling a sense of certainty breathing the universe will never get here

At least that you're always supported there's nothing for you to worry about knowing and taking each solid step for knowing that you have everything you need and everything it takes to complete it well

Feeling that support from beyond you and their inner selves from your soul and the access of this unlimited source of treasure chest and knowledge of intelligence they witness practice today receiving every analysis of what you need again through last three breaths releasing your bum

All right so in your seated position I want you to be able to stretch a little bit by pulling arms to the back

Breathing in and out

And in and out curling your back into a ball with your turn down towards it chest breathing in and out holding your palms facing upwards put them gently on your knees as you breathe in and out and in and out and receive these words with your eyes gently

Closing on top of your face honoring what he there is here for you imagine a big ball of gold and white lights above your head this is a light of your essence this is the light of you hiked your true glory your true ability or true value this is the space where all of your abundance and all that's here from you that a river and unlimited flow a fullness is the key and especially that which bring us out your highest service your contribution to the world this is all that's here for you it is unlimited source of love supports abundance and unconditional

You allow yourself to meet that you lift your face up and gently let that ball merge with your face and a gentle kiss hello let the flood and gently spread across your face your shoulder turn your back breathing deeply in and out as you receive this gentle shower of this overflow of what the universe has for you and all of your desire in reality gratitude for the for yourself first evening opening up allow your heart and your throat open expanding that feel enjoy something truly but all you work well your stomach to relax

Allowing your back to relax there's more than for everything the universe is an incredibly abundant truly receive that statement really in relax your pelvis relax your thighs ankle

We have tailbone all the way down to the center of the earth busy breathe and that beautiful golden light from above and as the exhale exhale all self-doubts the feeling breathing in fashion breathing out the parts of you that are holding on to the old identity breathing in light and

Breathing out toughness feeling to tell the spiration residual feelings wherever they become fear of judgment you have truly owning it breathing and alive and a lightness reading habits all that needs to leave that box there

I'm sorry maybe that feeling rolling through you you may know it as hit tingle and feel comfortable and different parts of your body this new normal for yourself protecting you from all negative thoughts diminishing doesn't

That is abundance flows here throughout the entire topic throughout the entirety your shoulders goal as you breathe in stomach to appreciation from the universe's proud although synchronicity to just gently show up and be more clear to you as there's constantly orchestrations that's happening in the world people that you're meeting that you're thinking of the opportunities that come your way there's a constant

Thinking and having gratitude for all experience till the spoon to set you up for this ability and to be with this level of the pundits this level of fulfillment just her appreciation of all the perfect fit

Your way you are so deserving waiting for you what the year you've done it he really really did it and receive my joy caching and nourishing that would you to remember our this moment I want you to tune into this movement all day

Want you to actually we see and allows and so here for you there's nothing you need to do or say or be just you can stand and how you can be to create the next level to create to remain at this expanded version if you drive in that power as you breathe that in drawing in that certainty breathing out the smaller parts of yourself and allowing them to upgrade to be let go of try again the power and the feeling of

Expelling all that's in the way allowing that to forever leave you into the center of the earth through his roots we knit again expel it outwards into the flame listen to the purple and blue flames bring it in again wash yourself with this strong feeling of abundance this intense essence of your true solid masculine

Convicted encompassing protective experience of abundance structural strong let that flood over you and exhale as it goes down and to the the parts of you that do not align with us anymore let that go we're saving one last breath of all that's here for you let it go and makes you expel this air expand yourself into the room breathing it again expand yourself into this country inhale and expand yourself and to test the world

Lift your arms up to the sky pointing directly straight up top and breathe in

Close your eyes gently and breathe out

Letting go all of your days cares all of your minds chatters and whatever is in your field let it go

Breathing in don't let it go

Lean backwards thinking I'm spawning actress lean upwards

Breathing in

I'm breathing out

Now circle your arms back to the top to the front meeting in like you're pointing directly to the front of your body parallel to the floor and where you think out breathing in sideways but a big t out and breathing out sideways

This time hold your left arm to the side of your chest weight to your left side turning your head up breathing in

Breathing out stretch your top back part as you can duck and then push your arm up on the right side and the left side pointed towards the right while your right arm put your left arm on point it to the right with your right arm hold the side body that you have and then stretch breathing in deeply as deep as you can really swell me about all the way down to your stomach no you may want to turn your head roll it around your shoulders holding on one shoulder and leaning your head to one side she's the right side see that first living in breathing out masters she hands right hand hold your left knee and then your left hand hold her

All right side face and then turn it down while leaning backwards to get that stretch breathing in really note all right thank you for being here today and today we really don't talk about how to receive things and sometimes releasing resistance that blocks us from receiving things in our lives we've worked so hard to get to where we are you know no matter where you are emotionally physically or financially mentally you've done all this work to come to where you are and here and when you're always looking for something more looking for something that you don't have not able to truly appreciate what there is today right now right here it's really unfair simply unfair for our emotions simply confusing for our emotions making us feel I'm not good enough if we're not able to truly receive

Today let's do that can stuff like this on your knees and breathing in back up peel your butt heal your butt cheeks up and breathing in your Irish has to rise and fall as it goes slowly breathing deeply in and now

Breathing in

Breathing out

Breathing in

Breathing out

Breathing in

Breathing out

Imagine a beautiful white light revive it above your head shining right at you this is your essence your life your lung within you and in the universe this is what you're capable of feeling your compassion for you breathing in breathing out breathing in that beautiful compassion and light and allowing you that to fill you up all the way as much as you can throughout the rest of this morning or afternoon or evening basically time waiting in anything out meeting in that beautiful line allow that to go through every cell of your body and breathing out

Breathing in

I'm breathing out

Allowing a beautiful circle around you to form with food and purple big-ass means annihilating digesting transforming any and all negative energies I do not allow you to receive and to truly feel grateful for all that you've become waiting in and breathing out breathing in and breathing out relax every part of your body is allowed to gently open up to receive this beautiful white light this beautiful appreciation that you have for yourself and also that all other people have for you that you allow for yourself to feel again right now breathing in and breathing out

Allowing us well a field of roots growing right out of your bum and in your bottom sides whatever is some contact with the floor or many things that are not akin between you and the floor just allow those roots to go straight down to the earth maybe one big one with everything that's in contact and let it go down

Breathing in

Breathing out again

Breathing in again

Breathing out

Breathing out and on your own breathe in

And out deeply as you forgive yourself

For all the II need to forgive yourself for so as you breathe in I want you to say your name and say I forgive you say your name and say I forgive you you can have something in line we can also do this as a general forgiving of all the things that you wanted to forgive yourself so breathing in together I forgive you moving again then say that again breathing in I forgave you Oh keep breathing in deeply on your own this is especially useful if you have thoughts like I should have I shouldn't have I wish I had why did I what's wrong with me or anything that any part of you that feels those emotions towards anything from your life right now to the previous key three views infinity of you so there's anything like that at all just ask it and I forgive myself breathing in and breathing in can I forgive myself and then breathing out I ask myself for forgiveness reading in can I forgive myself breathing out and I ask myself for that I get this