Love Yourself More | yoloabundance.com

Loving yourself is proven to be a factor in living a happier healthier life. So if you ever asked "How to love yourself more?" Keep reading! Check out this self love meditation for more ways to love yourself.

This research shows that self-love is something we don't practice enough and it's hurting our happiness. Bellow, you will find a collection of guided meditation for self-love videos to help you achieve self- love and happiness.

So what exactly does it mean to love your self and how do you love yourself more?

Love One Self

Self love is defined as "regard for one's own well-being and happiness" Essentially we have to put ourselves first in some scenarios to take care of our mental health. We are taught from a young age to think of others and not be selfish, and while this is important, we shouldn't take it so literal that we never think of ourselves and let people walk all over us.

It is also super important that we don't let negative thoughts take over our mind, we can not let self doubt into our souls. If you don't love yourself, then who will? So when you ask "how to love yourself more?" the first step is accepting yourself.

Importance of Self Esteem

Importance of Self Esteem | yoloabundance.com

Self esteem/love is not just important for your happiness, it also affects your work life. It can help reduce work-related stress and help us stop procrastinating. Self esteem/love is important because of the many benefits involved, like improved mental health, reduced stress, you are less likely to procrastinate and you will feel happier in life.

How To Love Yourself More

Wondering how to love yourself more?

There are many ways to practice self-love but meditation is a quick and easy technique to practice loving yourself more. Some of these meditations take less than 10 minutes!

Meditations for Self Love

Meditations for Self Love | yoloabundance.com

#01: Connect To Self Love, True Self, Creativity Meditation

It's all within you - even on the worst of days. Connect within to find the love, truth and creativity in this healing self loving guided healing meditation.

Fall in - fall in love - with open compassion with that part of non judgement and all accepting love! Learn how to love yourself more with this 15 minute self love meditation!

Click here to reveal "Connect To Self Love" transcript

#02: Self-Love + Throat Healing Morning Body Meditation & Stretch

2 Part Powerful morning rejuvenation, energizing, self-love, abundance and healing embodiment. Sore throat? Sick? Down? Tired?

First 25 mins is stretching yourself out to be able to maximize the receiving of the self love vibrations in the second 20mins (starting 28:05)

If you're feeling a little under the weather or gloomy for going back after a weekend, break or holiday, let this uplift you and connect you back to your most loving place.

Begin at 28:00 if you want to skip the stretching. Otherwise, staying for the full hour WILL have you feeling filled to the brim and overflowing with love (unless you're LOVING not feeling it ;). What better energy to start the day off with?

Click here to reveal "Self- Love + Throat Healing" transcript

#03: How To Let Go Of Expectations, Emotions, Feelings, Let in LOVE, calmness | Y21

Sometimes emotional states are present and you just want to feel better - and more energized.

Get more energized with this guided healing meditation to learn how to love yourself.

Click here to reveal "How To Let Go Of Expectations" transcript

#04: How to Meditate to be Happier - Celebration of Your Life (Any Day!) | Birthday Meditation

Sometimes we dodge a big moment - especially one where you're supposed to be happy in.

Sometimes we avoid it. Tune in to this meditation to be able to accept, receive, celebrate and make the best out of each moment.It's worth it. You're worth it!It's one of the easiest way to increase your emotional energy.

Can't figure out how to match the audio in the second quarter of it - sorry! It returns back to normal on its own after. But you are listening to this with you eyes closed, right 😉

Birthdays have always been a weird one for me. I don't like to particularly plan in advance and usually it is just whoever is there to celebrate with me. My friends usually plan it and this year I decided to spend it with my family! And what a privilege and joy that was. Nurturing those precious YOLO bonds with the deepest of loves. Feeling very lucky.

Click here to reveal "How to Meditate to be Happier" transcript

How To Deal With Work Stress

How to Handle Stress and Pressure | yoloabundance.com

#05: No Procrastination - More Self Trust, Follow Through, Commitment, Heart Healing + Forgiveness

How to refocus after you've fallen off the train to what your goals are. Tune in for more natural "discipline", and ease while healing blocks in heart + flow.

Overcome procrastination and let in healing meditation. Procrastination can lead to work stress (trust me iv'e been there) so take advantage of this guided meditation to eliminate stress from work.

Click here to reveal "No Procrastination" transcript 

#06: How to Release Overwhelm and Work Overload and Connect Back To Peace

Craving some inner peace and needing to re-center?

Tune in and get that with this meditation -The more you do it consistently, the easier it is to get into that state.

Part of the YOLO self is having freedom from emotions - and meditation is one way to develop, maintain and grow that.Listen whenever and really come back to your breath!

Jump into this inner peace meditation and take some time to eliminate work related stress.

Click here to reveal "How to Release Overwhelm and Work" transcript

#07: How To Feel Happy For a Big Win, Abundance, Success Without Fear, Pressure and Self Sabotage

When you hit a bit win, don't fall into the trap of affluence without abundance.

It's easy to let fear set in (the fear of losing it), the pressure of keeping it, or the emptiness of "what's next".

Without keeping that in check - you are shutting out further abundance - or worse, setting yourself up to lose what you have (because emotionally - it created a lot more stress).

This is why you see a lot of people who hit massive wins cut themselves short, or self sabotage ( happens to lottery winners - you've heard of those, no?)

Better than affirmations for abundance, this meditation will let you expand your ability to receive abundance, wealth, prosperity, and all the good things that you desire.Abundance, and its meaning, is a feeling.Tune into it, especially important when you just got something you absolutely DREAMED OF...So that you can truly receive all that there is for you.

Take 15 minutes with this guided meditation and release feelings of being overwhelmed, and over worked and feel at peace.

Click here to reveal "How to Feel Happy For a Big Win" transcript

#08: How To Forgive, Relief from Hurt, Resentment & Open up to Receiving Abundance | Process Meditation

Flow is blocked by negative emotions - especially when they're about someone else, something else, regrets, resentment, hurt, confusion, worry, anxiety, etc that are often times... better left alone - unchanged.

Meaning - don't dig it up. It's over. Let it be. Yes - even that business meeting / relationship conversation/ pitch conversation. If past thoughts have been resolved, yet come revisit you, and annoy you.... this is the best way to clear out and release it back to where it came from.

How to Forgive Someone | yoloabundance.com

Enter to relief yourself from the recurring thoughts of dissatisfaction or random bursts of wonder (of how would it be, if I did it ______ way) or I should have _______, or still churning your brain for solutions... to solve a problem that has already closed its chapter.If you're struggling to move on (unconsciously), or consciously, this is for you.Enjoy this forgiveness process in the middle, so that you can once again - open yourself BACK UP, open yourself back towards abundance - and back to the flow of who you truly are.

Open, happy, motivated, and in flow.ur text here...

Click here to reveal "How to Forgive" transcript

Meditation and Self Love

Well this has been a wrap for this blog! But don't worry this isn't the end of the self love meditations. IF you would like to see more check out the part 2 of this blog!

Thanks!

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ABOUT THE AUTHOR

MaRose Ponesto

ABOUT THE AUTHOR

MaRose Ponesto

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International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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