Stress, anxiety and depression - whether in secret or conscious - are the most destructive emotions high achievers (or big-hearted people) ignore. That's where meditation for inner peace comes in!

While putting up a strong front of do do doing all the time, little stresses build up and create a large crash.

Before you know it, your motivation, energy, and your health may begin to suffer too.

That tiredness, that outburst of anger or sadness, that fog in the brain - could very well be the result of accumulated stress and emotions, unaddressed.

If you're feeling ups and downs in energy, motivation, joy at work or in your personal life, and want to address the root cause of the situation, you've come to the right place.

With easy consistent practices that cultivate inner peace and gratefulness (meditations), you can reduce stress and take back your life. Meditation for inner peace can help you feel peace of mind.

We can take back how we feel, and dissolve negative thoughts and energy into positive ones. All we need is some inner peace and space to do that. It's as simple as that.

As complicated as life may seem, the answer to having a calm peaceful life is simple.
Meditation for Inner Peace | yloabundance.com

Relax, meditate and you will be feeling more freedom and peacefulness. This blog will break down what inner peace is, how to achieve inner peace, why inner peace is important.

You'll also get to follow along some of our daily meditation for inner peace videos that can help you to get closer to YOUR inner peace wherever on this journey you are!

What is Inner Peace?

So what exactly is achieving inner peace?

Inner peace is defined as “a deliberate state of psychological or spiritual calm despite the potential presence of stressors.”

Let's break this down, inner peace is deliberate meaning it's something we have to work towards and really focus on. Inner peace is a spiritual calm despite outside stressors.

How To Get Inner Peace & Spiritual Calm

Achieving inner peace may seem daunting at first depending on what stressors you have in your life, and it means something different for each person. However, with daily meditation, you will begin (or continue) to understand your OWN version of inner peace more and more...

Anyone can meditate and you will be surprised how easy it is.

According to Merriam Webster Dictionary, meditation is defined as “to engage in mental exercise (such as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness”

When you meditate, you are beginning to experience spiritual awareness and spiritual calm. By consciously tuning in to the experience of spiritual awareness you arrive more and more towards achieving a spiritual calm or inner peace.

Meditating is the easiest way to obtain inner peace and it's the most direct way to achieve inner peace.

Meditating is fairly simple and will get you on the path to inner peace.
Spiritual Calm | yoloabundance.com

Importance of Peace

According to Remez Sasson, inner peace is important because "It improves your ability to focus your mind, increases your inner strength and power inner peace eliminates impatience, anger, nervousness, and restlessness."

Inner peace helps you show patience, tolerance and tact, makes you feel centered, grounded and stable.

Being mentally and emotionally calm, helps you sleep better. You gain the ability to be emotionally and mentally unaffected by what people think or say about you.

You gain the ability to eliminate stress, anxieties and worries. Inner peace gives you the freedom to choose to enjoy happiness and bliss. You gain self-mastery and self-discipline. It helps you relax your body and nerves.

Your body is able to go into a deep state of relaxation and activate its natural healing and recovery functions.

Being peaceful enables you not to be swayed by events, hardships, and difficulties, and to maintain inner poise, clear judgment and common sense in stressful situations.

Inner peace eliminates negative, futile and restless thinking. It improves your relationships with other people. It makes life look brighter. It increases creativity.

The benefits of inner peace are endless - and yet it is so difficult to FEEL and EXPERIENCE it, especially in your daily life. Most people resort to distractions including social media, games, food, mindless web surfing and other activities to occupy their minds.

While that works in the short run - it is often a sign of mindlessness instead of mindfulness.

Importance of Peace | yoloabundance.com

Does Meditation Really Work?

YES! Meditation does work!

Just like exercise - different people need different amounts of exercise to see physical results. Consistency is key - and the challenge is in creating a good habit.

If you want to find peace in your life but not sure if meditation is right for you. Don't count out meditation just yet. If you are unsure of the benefits of meditation here is some evidence that suggests meditation is really good for you. According to Psychology Today, There are many scientific based evidence to suggest that meditation is beneficial to your health and well being.

Meditation can lead to improved immune system and a decrease in pain. Meditation can reduce anxiety, stress, and depression.

It also increases positive emotions and positive energy. Meditation helps you with self control and the ability to regulate your emotions.

Meditation can change your brain, daily meditation will lead to more gray matter in the brain and an enlarged hippocampus. Gray matter contains the nerve cells of the brain called neurons and hippocampus is where emotions and memory are stored. Studies have shown that the more gray matter you have, the higher your IQ is.

So meditation gives you access to all of that! Sounds too good to be true?

The only way to find out - is to START:-)

Or take this as a nudge to continue!

While inner peace can be achieved in isolation and in silence, group meditation has benefits as well. Meditation will make you feel less lonely, make you more compassionate, and increase your social connection.

You can try these following meditations alone or get your friends together to try these meditations for yourself:

Finding Peace Within Yourself: Meditations for Stress

Meditation for Inner Peace | yoloabundance.com

#01: 5 Min Meditation: Gratitude, Raise Your Vibration, Appreciation, NOW

Want to switch your attitude or soak in ALL the goodness you can have when you have a fantastic experience?

When you don't do this - your happiness can be short-lived - not truly savoring every moment of it - before you begin to jump to the next high. This appreciation high vibe meditation is one way to tune in to that amazing space of happiness, gratefulness, to infuse your positive memories into your bones there and then!

Open up and tune in to THIS grateful meditation to expand your capacity to receive love, joy, appreciation, and all around AWESOMENESS! 🙂

Click here to reveal "5 Min Meditation Gratitude" transcript

#02: 5 Min Guided Mindfulness Meditation: Connect With Yourself Quickly

Feeling like you need a boost, in your energy or mental? In the middle of the work day? Just woke up and want to experience some fresh focus?

Wherever you are - this is a chance to continue the rest of your day centered, mindful, connected to your breathing. This quick 5-minute meditation for inner guidance and connection is fast, effective and supper connective.

So connect in and enjoy the calmness and peace that your connection has!

Click here to reveal "5 Min Guided Mindfulness Meditation" transcript

#03: Connecting With Self, Centering Grounding Positive Meditation

Join in for a quick meditation for positive energy, to ground yourself and gather yourself to come down to earth.

Especially in our hectic lives, it is important to find the capacity each day (or whenever you make time for it) to come back to center. It is only in a peaceful and centered state (no matter how busy you are) that you're able to recollect, rejuvenate, and come out powerfully.

Connect to yourself, have fun grounding in this quick meditation for positive energy.

Click here to reveal "Connecting With Self" transcript

#04: Meditation For Intuition, Creativity: Connect To Inner Self, Highest Excitement

Wherever you are, starting your day with a meditation to connect or reconnect with that creative intuitive side of you will save you lots of time for decision making, regulate mood, and also start your day off with a bright bang 🙂

Enjoy this intuition meditation, you will feel more centered, grounded and connected. Connect to your higher self and find purpose today!

Click here to reveal "Meditation For Intuition" transcript

#05: Connecting to Higher/ Real Self

This meditation is to connect with your higher self and experience spiritual growth being your higher self. If meeting your higher self is your goal this meditation is for you.

Click here to reveal "Connecting to Higher/ Real Self" transcript 

#06: Reconnect With Inner Self

Take some time to reconnect with your inner self and experince peace with this instant connection meditation!

"You're constantly guided by your creativity, activity, joy!"

Click here to reveal "Reconnect With Inner Self" transcript

#07: Activate your Highest Self, Inner Guidance, Self Compassion Meditation

Self Compassion Meditation | yoloabundance.com

How do you connect with your higher self?

The biggest challenge is us not realizing what we truly already have under our nose - and the failure to realize that is often the cause of our suffering. This compassionate and heartful meditation allows you to tune into what has already become of you - In a positive, empowering, insightful way.

So that you feel truly connected - and guided/ supported.

Use this insight meditation to activate your highest self and think of this meditation as guidance tuning. This is a grounding, heart opening and safe meditation.

Do this often (30 days!) and compare from where you started! This is a marathon - and you are welcome to join in.

Click here to reveal "Activate Your Highest Self" transcript

#08: Practice Morning Gratitude Meditation, Fulfillment, Thankful Experience Right Now

Your attitude of gratitude meditation to complement your gratitude journal ideas, curiosity to practice, good vibes.

Feeling gratitude in your morning routine is one of the best lessons and ways to tune into your abundance energy!

And who doesn't want to stay there, get there and be there while carrying out the day's work? Sink into it - as fast as you can - through this meditation - And... STAY IN IT!

Let go of STRESS, UNFULFILLMENT and FEELING NOT ENOUGH with this gratitude meditation.

Get ready to practice gratitude and have a thankful experience right now.

Click here to reveal "Practice Morning Gratitude Meditation" transcript

#09: Connecting To Inner Voice, Integration, Intuition

Tune into your intuition right now! In under 30 mins you could find your next best step from your inner voice. Try this meditation if you have a busy mind.

Click here to reveal "Connecting To Inner Voice" transcript

#10: Connect To Your Focus - Gratitude, Inner Wisdom, Your Value Meditation

Connect with your inner guidance, alignment, inner gift, while allowing yourself to receive more and more of that.

Enjoy it and let me know what your gift was in the comments!

Click here to reveal "Connect To Your Focus" transcript

Inner Peace Part 2

This was part one of our Inner Peace blog.

Part two will included meditations about how to deal with stress and be at peace with yourself!

I hope you enjoyed this blog!

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ABOUT THE AUTHOR

MaRose Ponesto

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MaRose Ponesto

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Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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