In a comfortable position let's raise your hands up

Breathing in deep breath, deep breath all the wayin and then right arm holding up

Breathing in and out as you tune into the beautiful nature and appreciation here

A ball of beautiful white golden light shining on top of your head this is your power this is your house and this is your light let it flow through to your body blow through to your heart

and flow through your bottom relaxing every part of your body as you breathe

in

Appreciating everything around here I'm also having a blue and purple flame

around your body these are protective things breathing into those deep breaths and also depress out allowing your collisions and all of us escape through your tailbone relaxing your back

Relaxing by relaxing your thighs this is really letting every sound take away any muscle

tensions any micro tensions in your body

Breathing in light all the way in and then breathing out tension all the way

We're going to stretch ourselves out a little bit hold your left arm to it and bring it to the side and breathe in

Moving out breathing in again with left arm up and then right now to the side just kind of pull that over to your side body imagine your side body on eight well now lift your shoulders up set bones out a little bit and then chin down breathing that in beautiful

Now with your palms facing upwards on your knees when your energy into position breathing in and out for the next few minutes really deep breath cycle all the way down to your stomach aligning yourself for the highest intention in your heart

You're adding a golden white light above your head this is your soul this is your support this is your center this is all that you are and beyond your power and your potential breathing that in so the limited source just let it tip over and then pour it into your system do your heart when you shine it out

reading it into your lower back having a golden white light shine through as you made it into that

letting go of everything that's in pure and misalignment and not supposed to be here let it go on your out-breath in the center of the earth and that is a big black hole underneath you suck out all

of those impurities things that are not in alignment

this will protect you this will save your heart really getting hurt by your own judgments or criticisms and pressures these are Guardian flames that be with you mine are with you wherever you walk waiting in white beautiful light into the circle of these flames and as you breathe

Expand magnificently through in the last one huge one beautiful slowly coming back thank you

so much for being here

Lets get started first let's raise your arms to the top and then breathe in take a deep breath out and then hold your right arm up left to the side of it breathing in

Giving yourself a little bit more space in your body to breathe in and out when you're connecting to your breath then you're connecting to yourself that's when you're able to be more calm and more collected throughout the rest of your days so you're not just jumping in and getting filled up by the busyness of the day

So with your palms facing upwards place them on your knees receiving the day as you breathe in and out deeply throughout the rest of this practice

You may set an intention for whatever you want to receive from within or you can just set an intention of whatever you want to experience throughout this meditation and maybe just be a little bit better than before or just being calm and quiet for the next couple of minutes like 10 to 15 depending on how long we do this we're just breathing in deeply in and out

imagine a beautiful golden light light above your head

Your soul star is your power and this is your essence this is what you really are this is the connection to your infinite wisdom your creativity your intuition right above your head connecting to energy and its infinite perspective comfort support

Create that into your system as you allow that to fill you up tip it over and follow through a crowd into your system and your body lighting up every single cell as it goes through it figure neck meeting in

I like whole-body to receive that as you breathe into it neck and as you breathe out a lot to go low throughout your body to spread to the other parts of your cells breathe it into your back but it glow breathing into your stomach into your wrists relax everything way that into your stomach not holding on and anything there just let that go as well to your ankles and your knees

and your thighs

Relaxing your wrist as well breathing into your risks as you view that allow that to go low

and shine and extrapolate and radiate

Imagine a big long tunnel underneath you it is black it connects the center of the earth as you breathe in any thoughts any tension just let that slide on that big long tunnel into the center of the earth where a thought can be transmuted so you can fill yourself up with my light just let it all go down that tunnel

There is a blue and purple flame all around you like the flame of protection protecting your energies from different thoughts or whatever that's gonna come into your system that's not in alignment with the golden light so it'll just be a guardian for you and can also send anything any thoughts that are disturbing or any thoughts that are in your mind out into the flame or down

the chute so they can slide its way down you don't have to know what the thoughts

are you can just send it whenever you know that it's coming up just send it down or into the fire filling yourself up with only what's pure and what's you place of calm and peace and

inner peace

Let that spread their face that that's right to your brain waiting into that relaxing your shoulders really into your neck expect keep going deeper and deeper even ask yourself to show yourself what is the best next step and whatever answer comes super simple super easy

it's something you can hold on to and whatever it does not calm is fine - you are magnificent all you need to do is connect to yourself at all times you can access the wisdom and a piece with it

Before we get started we're gonna do a couple stretches and then we're gonna just sink in and really create that space of peace and joyfulness so that you can connect with that with yourself

Alright so in a comfortable position start stretching your arms up just to loosen up your body a little bit so get into your seated position and breathing up with your arms facing upwards

first deep breath of the day

Breathing out

Breathing in

Breathing out

On your knees deeply breathing in and out and begin relaxing

into your meditative state

Breathing deeply in and out

Imagining a beautiful gold and white ball above your head this is your essence your power

your truth your magic your fun and your joy and allow that to connect to the infinite source of that in the universe and then like a waterfall allow that to flow through every single cell on your

body as you use the perspective of the cells to breathe that in at the same time allow a big white root to go from their tailbone all the way to the center of the earth

We're listening any tension worry is concerns whatever is in your busy mind into the center of the earth trusting that it will transmit change and leave your system around you also allow a beautiful blue and purple flame all around you to start being big and vibrant to guard you and to fire up and annihilate any negative energies or things that are not meant to be around

Really release everything in the out-breath waiting in beautiful golden twilight and releasing everything

Breathing in and releasing everything breathing deeply in policing your shoulders like stressed a stiff neck allow yourself to really sink into the feeling of connectedness being with yourself intimately in your own safe spot

I will yourself to draw in any inspirations ideas and how can you make your life smoother show me you say to yourself how to make my life smoother more joyful more rewarding more fulfilling and I just allow any type of ideas to come into your way you don't have to control it

just relax ever seen continuing feeding deeply in and out as usually and see if anything shows up and anytime that you find yourself thinking push release it and receive and

open up again to see what else you receive

Receiving all that there is to receive here integrating all that's in here to integrate whether it's emotions feelings even if you don't see and you think it's perfect

Breathing on that and trusting that it's all integrating and already here for you let's lay here

while making its way here appreciated yourself for being here connecting with yourself making the time and knowing that you always have access to however it is that you want to make

things smoother more joyful more fulfilling than just more awesome for your life slowly come back to wherever you are

Palms facing up where it's on your knees letting the gold and white light above

your head and have a drink and flutter all the way down

Breathing in that beautiful golden light

Letting that spread as you breathe out

I'll truly tune into what's within you that larger part of you that spacious you inside if you really

connect and relax and all of your muscles in your back and your body to truly connect with every out-breath releasing everything that's anyway trusting yourself that you are conducting to the real essence and the real power within you allowing there to else would be a big root that connects you to the center of the earth releasing anything that's not needed moving into a whole body allow yourself expand like a manatee

Breathing in deeply in and out the whole time

Now bring yourself the situation be you bring yourself back noticing how you feel in a situation and also which one draws you to where it says sometimes maybe that do I anxious one over a year for one is actually the one that makes you control and what that tests your limits the look

that increases possibilities the one that breaks limitations that you have set upon yourself then into the one that you wanted to have true what would you want to be able to be limitless and

Experts lately can make the tear power which desirable if you don't have a decision so perfectly

If you have a decision just look at that up those two options clearly just don't what these feelings and emotions are ever each of them bring yourself back to the present knowing sometimes it's really clear one to take analysts say yes to that they make the plans that are relation

relation to that bringing yourself back to the present breathing in and all these little

tension in your body allow yourself to appreciate yourself in giving yourself this time with yourself

Put your palms facing upwards and in a seated position get on your knees and start breathing in and out

Throughout the rest of this whenever you hear anything just let that go through your body and allow that to also increase more space and light in your system

When you're in a position that's outside of your home in your regular routine often times it's really comforting to reconnect with that inner self and also realize that you can bring some of these awesome pieces of your routine anywhere you go

So in other ways stay productive wherever you are so you breathe into this light above your head this golden light shining through your head and allowing that golden light to run through your body your throat through your heart

Breathe out through the rest of your body down into the center of the earth

bursting through your chest breathing in allowing that to go through your throat again

Lots of completely fully shining throughout

Allowing that to vibrate beautiful light my personal excellence throughout your

System moving in your list on your true self your second turn

Relaxing your face relaxed in your throat stomach allowing your breath to

go in

Really receiving that you are me wherever you are you are anything that you're feeling anything

that you're going it's here to serve you to a logical row there's nothing that

you can't always here for you just tuned in always to this beautiful place inside of you

and know that every move and every idea of inspiration that you have you can execute it you're

constantly being guided by your creativity by your excitement by your joy

I want you to find a comfortable position as you chill out and sit and you may want

to raise your arms up

I'd breathe in and breathing out put your arm sit back breathing in breathing out

I had this beautiful heart opening yesterday when I was sleeping and I just felt like there were so much on my chest that I wanted to open up so I really want to work on that today as well just to share that feeling with you

Okay pull your sit bones up in a really comfortable position put your arms where their palms facing upwards and there is totally closing many in and out and in and out of me get into

relaxing your face relaxed singing your body relaxing your wrists breathing deeply in and out

It's a beautiful golden wet light above your head allowing all your a senses these become your full energy of expansion basically you're full capacity and capability energy

Thuds of ideas of execution all around that beautiful golden light leaving that in and as you exhale allow that to fill the rest of your body

Everything that is and allow that to fill their eyes to your heart to open expanding into this room

knowing that there's purple and blue flames around you to protect any energies that are not good for you to come in and also protect you from negativity

Allow yourself to really be neutral and be tuned in here for you your truth

breathing in allowing yourself to tune into whatever these words make you feel or resonate doesn't matter if you understand them fully or not just treated to a vibration your assets and the golden light they breathe out a lot of to escape from your bottom love you

tailbone into the root

Fully taking the magnitude and all that has become and all that is here along yourself to open up to stay lately it open with the trust that you will always make the right decision

Every step you take is supported every moment you breathe as a potential to be

more enjoyable productive the direction of your highest sells of

Path purpose with your commitments and play with your values at the forefront waiting in that trust

Expand through your body just stick that everything in the past has led you to here too

feeling comfortable courage that you are prepared to take on whatever is vision whatever is in your path you have all that it takes the universe doesn't give you anything that you can handle

here

Let's jump in in the seated position let's do a little twist so with our left arm on your

right knee twist of it breathing in

Breathing out here again breathing down you may also want to try some other side with your right hand on your left knee and then your left hand right behind you right where your spine it's parallel to that and then twist twisting from your spine and your neck look all the way to

the left as much as you can without turning your head keeping it straight and breathe in

Put your chin down breathing in and breathing out

Now put your arms in the back of your knees and breathe in and

out and in and out

Breathing out and a beautiful red light above her head this is your essence a connection to a universe of unlimited support and love

Everything let's no longer need it all in things that maybe haven't been on your mind for a while just let that drop and to be said to have the earth connected by a root down your body allowing yourself to segue a blue and purple flame surrounding yourself protecting all energy is that don't

resonate what you wanted we desired when you're in integrity with outside  

That light and that source support that unlimited possibility isn't your system implemented solutions perfect solutions getting out all that's holding back back and tell you want you to draw in that light from above maybe even face your hands upwards to draw in the light and then turn it around

That gratitude you have for yourself or whatever there is to be grateful for with your family with your loved ones and expel all that's unclean turn the gratitude you have from your

loved ones well you appreciate about them any loved one and let go of the things that you're

holding on to that deviate from this gratefulness draw the gratitude you have for your

career what do you appreciate about it focus on the gratitude and gratefulness of one thing the information could be something very very small it could be something very big and I go a mall

that's unrelated to that we're now trying to gratitude for your living situation one thing we love about it

That you appreciate about it let go of all that needed tried the gratitude you

have about your friends one thing he appreciated about it don't let go of all that's needed I

Don't try and one thing that you appreciate about your loved ones again maybe your sibling maybe one of your best friends maybe a parent maybe a pet allow yourself to feel whatever it is

that you want to focus on that has most gratefulness are you're really really appreciating to really tune in time to really appreciate that

Allow yourself to feel so supported that the universe is really behind you supporting was an evolution of this relationship I did our situation or a project if you feel last breaths of completely

filling yourself up with this amazing gratitude letting go of any tension thoughts ideas whatever is in your system and you may slowly open your eyes

We're doing another meditation on tuning in to your inner guidance so you can know in consolidation what your next step is

A lot of people who are analytical lions make decisions to see what's next and plan out days

months and years in advance and welding that is incredibly beneficial and incredibly organized there's a huge powerhouse of information and information and integration and

consolidation of information that we're really not tuning into as much and so this is a chance for you to tune into all the bits of information that your unconscious mind has put together for

you in the background so that you can access that and see or allow it to process

Breathing in

Breathing out

Breathing in with your thumbs on your eyes facing upwards

Make a little shape above your head and then massage your eyebrow I was

in a windshield wiper with the back of your a side of your next finger meeting in this helps activate the muscles around the eyes and soften them to to helps them you can do this a

couple of times in whichever direction whichever part you want with your breath

breathing in

I'm breathing in

Get into meditation position with your hands

above your knee is sitting

Enjoying this beautiful inside that you're setting for yourself

Breathing in

Love letting go of blockages and pain and very confusing put it again gently and softly

we're going to start with actually connecting to intuition connecting to get heart as you breathe into your heart breathe out and have it shine a beautiful light all around you 360 shine a beautiful light all around you union waiting outshine and light all around you and then notice that at the end of that light just turn on the circle and a bubble around you there's no food full flame protecting me from all kinds of negative energies or emcees or whatever it is that is not just I have all four you will be kept out so you can become safe happy and checked only the things that is beneficial to you within eating in breathing out strengthening your self

Stay connected to the light above notice what your intention is process we put it in and out notice what your intention is what question do you have for yourself and you can repeat that and just notice boy shows up in your space for example you can do show me what I need to know

Enjoying what it feels like to be connected with yourself what would it take to strengthen my

connection show me feeling deeply in and now she did this for the rest of the meditation

regardless of what I say just read deeply in and out

Now you're going to do whatever processing it needs without getting attacked I'm holding on to it just don't allow anything that wants to blow through trusting that you look at the results

Imagine yourself at the end of today feeling peace and joy we need to release breathing

in all else you'll love to gain clarity on creating a cohesion and all these things are walking or opposite of that well your full body relaxes you breathe in

You'll be the legend laughs you didn't wear the whole thing anything

breathing out

What's my highest gift how can I be of those service to other people to this world it's moving to my society and my community that I choose eat again what's my best next step allow yourself to see a doorway that's that's your most inspired next step the lawyer celtech try through that doorway see what that looks like here's thoughts receipt on stairs the redirection form of communication feeling just notice very very said all I have tremendous big to yourself

strengthening this connection with yourself strengthening the connection to use this connection to take your next steps forward for the rest of the day alright achieving a lot of time and

talent out of old glad you've ever felt times to get again and breathing out

Now don't let you to really really go deep on your own for a few more to really integrate this feeling of true and fine connection between you and yourself and your intuition it creates any inspiration and a life whenever you're ready slowly bring yourself back thinking yourself we're going to do this practice and this appalling this beautiful gentle conviction with yourself

trusting in this connection somewhere you can always turn back to it'll guide you in those subtle ways and sometimes even an obvious for the rest of your day gently open your eyes vigorously the beautiful connection you created with yourself it's always beautiful to calm down and to really tune into what there is in our fields all the things that are happening and really give that space to sort itself out

Ask yourself what is it today that I can do to be of service to my world you can't substitute that with anything that matters to you the most what can I do what is it that I need to move

forward today that one that serves the community with my unique gifts at the highest level in a way that I can share with a value in a way that it has the highest essential to be received by the people

I love yourself to show yourself your spirit just show you whatever it wants to show you to illustrate this concept idea or justice and boom what is it just don't allow yourself to receive that one thing that you can do today I will bad I said your community your greatness yeah that's good for not only just do your community but also it wouldn't for all what is that one thing the aging annoyed with does not have to be crazy does not have to be thing does not have to say something you can struct with your mind you just allow that idea to kind of follow to you naturally and it does not need to flow to you right now either just give it space and allow it to be

I can visit you anytime throughout the day giving you permission to do so releasing the questionnaire of these thing any tensions breathing in receiving the love and the allowance for

you to corral and easily carry out this action whatever this may be whatever it is to you whether you've received it or not this time while you're unconscious to present to you an image or a symbol that represents it and then and let it be the one that not only is a winner for you but to all of this around you so one for the pattern in the win even if it's a limb for material things

like your bank account it can also be a man it might just be a stealing if you're not seeing if you

Allow the items to be stronger in shape for composition notice the shape you just the texture made us the late there but wait is it what color is said the colorful the solid color is what I said breathing in through the whole thing looking at it and asking you

let's see how his papers and to hear that I'm beautiful

Great

Right so now I want you to trust that this feeling is gonna carry you out throughout the rest of your day and want you to imagine what it feels like to capture in this connection with your

purpose for today and how to act and make decisions and interact from this space right here so is there a way for you to remember this so just like a save the button on the file menu on your

computer or a bookmark symbol on your web browser I want you to save this moment right here as you breathe in save this moment of connection and as you breathe out knowing there whatever actions that you're taking today bring this essence and feeling back so you can take more inspired and connected actions that are very much connected to your unique gifts so very much

A little more positivity a little more gentleness a little why awareness and a little more forgiveness within yourself and from the world capturing this beautiful woman's trust that you can always access this space of loving attention in action so whatever you do

today

I'm gonna see breathin you do ten more deep breaths for you to receive whatever messages or insights or just relax in this space to contain they even the space for yourself you probably in this session so yeah just really fast in this for another annoying breath and if you wish you can

also see laughing yet to strengthen your mission for the day visualizing yourself at the end of your day being completely excited at all the things that you were done with or the most important thing that you were done with just feeling the joy and gratitude and whatever you would feel if you got to finish the most important piece of what you need to do today that would move the needle forward for you hey really you've never feeling of accomplishment moving out

Not taking one but two really really fill yourself up boy with this you didn't stretch how you take it six then when your bodies it was the boy of this elevated source of creativity inspiration and energy human exhale that's it sick feeling and yours presents more can slowly gently and gently open up your eyes and slowly gently come back and come back and come back and come back to this present moment