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How to Stop Being Jealous \ yoloabundance.com

How to Stop Being Jealous

Effective Ways on How to Stop Being Jealous

Jealousy is a topic that is plaguing our attention and daily lives if it's not taken care of. No matter where you are in your life, there are chances that you are always in a situation where some emotional jealousy is not what you desire.

Yet jealousy has a personality of actually coming into your life overtaking your attention and not allowing you to be the person that you want to be.

How to stop being jealous Secrets | yoloabundance.com

#1 Be incredibly honest and aware

The number one mistake that people make is that when they are actually jealous, they deny that jealousy. And they think that they are too good to be jealous.

So if you're in a situation like that and you are actually jealous, please acknowledge your jealousy. Be honest with yourself and have an awareness that jealousy is what you're feeling and  that it's totally fine.

#2 Identify where in your body jealousy feels

Accept yourself and identify where in your body jealousy feels. Jealousy is an emotion that is very physical and very heavy. It can be in the form of coming into your mind all the time, but it can also allow you to feel a lot in your chest as well.

But some people are different, so identifying where the emotion is in your body allows you to draw attention to the physical effects of emotion, and therefore allowing you to tune in from a physical perspective.

Because emotions actually are quite physical when it comes to strong emotions.

#3 Breathe into Jealousy

When you're using your breath and directing it into an area of congestion, restriction, small or non contraction which is a negative emotion, then you're going to be able to really move that energy through.

What happens when you have negative emotions is that it creates a place of stuckness and congestion in your body. And you want to be able to use your consciousness and your awareness to direct your breath to it, to heal it and allow that to process and be released from your body.

If you hold on to jealousy, you're always gonna be thinking about it and it's gonna control you but you won't control it - so just breathe into it!

#4 Jot down all of the thoughts that are flying through your head

If your head is bombarded by thoughts that are unproductive and destructive, you want to be able to jot them down so they can take it out of your head and onto a piece of paper.

You may also feel ceremonial and want to burn that paper as a symbol of getting rid of those thoughts. But, it's really important for you to acknowledge those thoughts because you can't just push them away or ignore them for not being valid.

Thoughts are your thoughts that came from your brain and you got to respect them. The way that you can do that is by taking them out,looking at them and doing something with them.

#5 Understand your own capabilities and values

Oftentimes when jealousy comes into play, you feel that you are at a lower position than the person who you're jealous of or the person who has this thing that you don't have. But if you are able to own your value and capabilities and be confident and secure in yourself without judgment, it will allow you to take this whole experience and turn it into a learning experience.

Stop being jealous quote | yoloabundance.com

In Carol Dweck's mindset book called “Mindset” there are two types of mindset, one is a “fixed mindset” in which you are stubborn and you think of things only in one direction.

And the other mindset is called the “growth mindset”, where someone is always taking things as learning experiences. 

#6 Know what is it that you actually want

This is about how you would rather feel. So if you don't want to feel jealous, what is the opposite for you?

Do you want to feel free and unbothered? Do you want to feel confident in yourself? Do you want to feel free of self judgment do you want to feel secure? What is it that you actually want?

Divert the attention from the negativity of what you actually are consumed by, and turn it into the place of what you actually want.

#7 Imagine your ideal self dealing with a situation

If you aren't able to access this feeling of positivity, or even strengthen them for how to deal with the situation, then bring an ideal version of yourself into your perspective.

You can either invite it or even visualize it to see how your ideal self will deal with the situation. Then you will be able to download that information and insight and see if you can create that right now, because that is a sign of growth as well.

#8 Remind yourself of your ideal self

Always remember that you have access to a version of yourself that does not have to succumb to negativity. 

If you are able to hold on to that thin string of hope and allow yourself to remind yourself all the time, come from the perspective of your ideal self or the person who you want to become. Because that person is someone who will attract a lot of opportunities, be your ideal self so that you can attract your ideal situations in life.

#9 Laugh, smile and just be happy

Happiness fills the void within. Happiness can distract you and be able to fill you up with positivity and allow you to think of many different ways in which you can feel better. That's the purpose of getting rid of jealousy -  so smile and find reasons to be happy!

#10 Fill yourself with love

Be filled with self love, self compassion and self forgiveness as well. Just because you are jealous does not mean that it's gonna last forever. It also doesn't mean that you're alone, but you are responsible to fill yourself up with love.

Make sure to be clear about what makes you feel loved, and then go do it and get it.

Get it in a way that it's not relying on another person, but it's something that you can provide for yourself.

#01: 10 Stop being JEALOUS Secrets, Must Watch! y179

Jealousy consumes time and energy and here are 10 secrets to stop being jealous! Watch now to know how to stop jealousy!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Thoughts and Feelings | yoloabundance.com

How to Clear Your Thoughts and Feelings

How to Clear Your Thoughts and Feelings

Thoughts and Feelings meditation  | yoloabundance.com

On one of our blogs, 6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure, we shared with you meditations that will help you gain your focus. This is a follow up blog to that which focuses more on meditations that will clear your thoughts and feelings which ultimately will boost your focus.

Let’s begin by saying that our thoughts determine our feelings. What we orchestrate on our minds will eventually affect our emotions. Thoughts and feelings are indeed connected, whether it's bad or good thought we should be able to manage the things that we feed our minds but sometimes, we don’t have control over it because of the situations and surroundings we’re in. Still, recognizing our emotions are important because our thoughts and feelings affect not only each other but also on one’s health, behavior, and relationships.

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Clear your Thoughts | yoloabundance.com

Understanding Thoughts: You Are Not Your Thoughts

Our thoughts can be constructive thoughts - the kind of thoughts that actually help us build ourselves, plan ahead, and move forward in a direction that propels you to become a better you. However, there are also destructive kinds of thoughts, meaning, these thoughts degrade and downgrade you rather than empower you. Understanding thoughts like this will help you filter out potential danger, and these are the thoughts most harmful because most often than not, these thoughts affect you not only mentally but emotionally.

This is why identifying your thoughts are very important, and not being able to do that means the risk of not maximizing your full capacity because of a certain thought limiting you. You do not operate according to the thoughts that come into your head, rather, you operate the thoughts to what you think is the best action taken. You are not your thoughts, rather, the thoughts are what you want them to be.

Understanding Thoughts | yoloabundance.com

Clearing Powerful Thoughts and Feelings

As mentioned, thoughts are only as powerful as how you use them. So powerful thoughts will only be powerful if you allow them to be powerful. In the same way, demotivating thoughts will surely demotivate you if you let that get into you. So clearing your thoughts and feelings will help you identify only the thoughts you want to entertain. When your mind is clear from any other thoughts, you have the freedom to assess how each of these thoughts benefit you and which ones exactly do not.

Powerful thoughts when used effectively will only yield powerful results. Imagine how clearing your thoughts and focusing only on the powerful one can redirect all your energy and focus to that certain task, then for sure, you have a more optimized end result.

Powerful Thoughts | yoloabundance.com

Managing Your Thoughts Through Meditation

Thoughts and Feelings | yoloabundance.com

#1 Suppressing emotions? Do this 10min meditation to release it & be yummy.

Are you suppressing emotions consciously or unconsciously? When not properly cleared, they'll definitely build-up, and either weigh you down or explode. Managing emotions is a daily routine that must be done to keep a balanced and optimal lifestyle.

If you are constantly asking yourself how to stop being emotional, then this meditation will you control it. Emotions are very natural but our actions don’t have to be geared according to the emotions we are feeling. Releasing these emotions will absolutely help!

#2 Loneliness Meditation ( to Attract True Friendship + Connection)

True friendship requires us to trust, open up and also allow people who we resonate with into our lives. The relationship is so special and loving when we do have that true connection of mutual love and respect.

Yet, when you scroll Reddit or other forums - the biggest challenge people have is loneliness.

Embody a new message to a friend, take this as a prayer for a friend, or use this along with the positive law of attraction (however you know it) to attract deeper connection to your true friends. This loneliness meditation allows you to dig deeper into loneliness and identifying what the root cause is. Looking at this from source rather than the result will give you the most desirable result.

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#3 Remove Negative Thoughts, Negative Emotions Meditation (For Introverts)

Negative thoughts and emotions flying around in your field? Especially after being surrounded by others (so sometimes it's not even your own)? Tune in - be in and breathe through it with this guided meditation and feel released within 10 mins!

Start your morning meditation strong! Don’t let the negative thoughts slow you down.

#4 Releasing disappointment and worry meditation ??‍♂️ unattach

Release burdens, disappointment and attachments to free yourself with emotional hindrances and return to calm and harmony. No worries shall bother you when you have inner peace and achieve that harmony.

Start releasing disappointing things and focus on a life with no worries!

#5: Transcending jealousy - meditation for transformation, mindful emotions

Jealousy can either eat you up and distract you from the present moment or be used as a way to strengthen the connection to what you truly want. So, plug your earphones in and process negative feelings so that you came free and re centered.

Many clients have shared their a truffle with this and transformed it successfully, this can help you too. If you are often asking how to stop jealousy, this is one way for you to discover in yourself how to overcome it. There should not be a question on how to stop jealousy, instead, we should think about how we can better ourselves for so jealousy will not develop in us!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.