Tag Archives for " how to stop feeling depressed "

How to Stop Being Jealous \ yoloabundance.com

How to Stop Being Jealous

Effective Ways on How to Stop Being Jealous

Jealousy is a topic that is plaguing our attention and daily lives if it's not taken care of. No matter where you are in your life, there are chances that you are always in a situation where some emotional jealousy is not what you desire.

Yet jealousy has a personality of actually coming into your life overtaking your attention and not allowing you to be the person that you want to be.

How to stop being jealous Secrets | yoloabundance.com

#1 Be incredibly honest and aware

The number one mistake that people make is that when they are actually jealous, they deny that jealousy. And they think that they are too good to be jealous.

So if you're in a situation like that and you are actually jealous, please acknowledge your jealousy. Be honest with yourself and have an awareness that jealousy is what you're feeling and  that it's totally fine.

#2 Identify where in your body jealousy feels

Accept yourself and identify where in your body jealousy feels. Jealousy is an emotion that is very physical and very heavy. It can be in the form of coming into your mind all the time, but it can also allow you to feel a lot in your chest as well.

But some people are different, so identifying where the emotion is in your body allows you to draw attention to the physical effects of emotion, and therefore allowing you to tune in from a physical perspective.

Because emotions actually are quite physical when it comes to strong emotions.

#3 Breathe into Jealousy

When you're using your breath and directing it into an area of congestion, restriction, small or non contraction which is a negative emotion, then you're going to be able to really move that energy through.

What happens when you have negative emotions is that it creates a place of stuckness and congestion in your body. And you want to be able to use your consciousness and your awareness to direct your breath to it, to heal it and allow that to process and be released from your body.

If you hold on to jealousy, you're always gonna be thinking about it and it's gonna control you but you won't control it - so just breathe into it!

#4 Jot down all of the thoughts that are flying through your head

If your head is bombarded by thoughts that are unproductive and destructive, you want to be able to jot them down so they can take it out of your head and onto a piece of paper.

You may also feel ceremonial and want to burn that paper as a symbol of getting rid of those thoughts. But, it's really important for you to acknowledge those thoughts because you can't just push them away or ignore them for not being valid.

Thoughts are your thoughts that came from your brain and you got to respect them. The way that you can do that is by taking them out,looking at them and doing something with them.

#5 Understand your own capabilities and values

Oftentimes when jealousy comes into play, you feel that you are at a lower position than the person who you're jealous of or the person who has this thing that you don't have. But if you are able to own your value and capabilities and be confident and secure in yourself without judgment, it will allow you to take this whole experience and turn it into a learning experience.

Stop being jealous quote | yoloabundance.com

In Carol Dweck's mindset book called “Mindset” there are two types of mindset, one is a “fixed mindset” in which you are stubborn and you think of things only in one direction.

And the other mindset is called the “growth mindset”, where someone is always taking things as learning experiences. 

#6 Know what is it that you actually want

This is about how you would rather feel. So if you don't want to feel jealous, what is the opposite for you?

Do you want to feel free and unbothered? Do you want to feel confident in yourself? Do you want to feel free of self judgment do you want to feel secure? What is it that you actually want?

Divert the attention from the negativity of what you actually are consumed by, and turn it into the place of what you actually want.

#7 Imagine your ideal self dealing with a situation

If you aren't able to access this feeling of positivity, or even strengthen them for how to deal with the situation, then bring an ideal version of yourself into your perspective.

You can either invite it or even visualize it to see how your ideal self will deal with the situation. Then you will be able to download that information and insight and see if you can create that right now, because that is a sign of growth as well.

#8 Remind yourself of your ideal self

Always remember that you have access to a version of yourself that does not have to succumb to negativity. 

If you are able to hold on to that thin string of hope and allow yourself to remind yourself all the time, come from the perspective of your ideal self or the person who you want to become. Because that person is someone who will attract a lot of opportunities, be your ideal self so that you can attract your ideal situations in life.

#9 Laugh, smile and just be happy

Happiness fills the void within. Happiness can distract you and be able to fill you up with positivity and allow you to think of many different ways in which you can feel better. That's the purpose of getting rid of jealousy -  so smile and find reasons to be happy!

#10 Fill yourself with love

Be filled with self love, self compassion and self forgiveness as well. Just because you are jealous does not mean that it's gonna last forever. It also doesn't mean that you're alone, but you are responsible to fill yourself up with love.

Make sure to be clear about what makes you feel loved, and then go do it and get it.

Get it in a way that it's not relying on another person, but it's something that you can provide for yourself.

#01: 10 Stop being JEALOUS Secrets, Must Watch! y179

Jealousy consumes time and energy and here are 10 secrets to stop being jealous! Watch now to know how to stop jealousy!
Related articles you might like

Share this article:

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Love Yourself More | yoloabundance.com

7 Ways To Love Yourself More

Loving yourself is proven to be a factor in living a happier healthier life. So if you ever asked "How to love yourself more?" Keep reading! Check out this self love meditation for more ways to love yourself.

This research shows that self-love is something we don't practice enough and it's hurting our happiness. Bellow, you will find a collection of guided meditation for self-love videos to help you achieve self- love and happiness.

So what exactly does it mean to love your self and how do you love yourself more?

Love One Self

Self love is defined as "regard for one's own well-being and happiness" Essentially we have to put ourselves first in some scenarios to take care of our mental health. We are taught from a young age to think of others and not be selfish, and while this is important, we shouldn't take it so literal that we never think of ourselves and let people walk all over us.

It is also super important that we don't let negative thoughts take over our mind, we can not let self doubt into our souls. If you don't love yourself, then who will? So when you ask "how to love yourself more?" the first step is accepting yourself.

Importance of Self Esteem

Importance of Self Esteem | yoloabundance.com

Self esteem/love is not just important for your happiness, it also affects your work life. It can help reduce work-related stress and help us stop procrastinating. Self esteem/love is important because of the many benefits involved, like improved mental health, reduced stress, you are less likely to procrastinate and you will feel happier in life.

How To Love Yourself More

Wondering how to love yourself more?

There are many ways to practice self-love but meditation is a quick and easy technique to practice loving yourself more. Some of these meditations take less than 10 minutes!

Meditations for Self Love

Meditations for Self Love | yoloabundance.com

#01: Connect To Self Love, True Self, Creativity Meditation

It's all within you - even on the worst of days. Connect within to find the love, truth and creativity in this healing self loving guided healing meditation.

Fall in - fall in love - with open compassion with that part of non judgement and all accepting love! Learn how to love yourself more with this 15 minute self love meditation!

Click here to reveal "Connect To Self Love" transcript

#02: Self-Love + Throat Healing Morning Body Meditation & Stretch

2 Part Powerful morning rejuvenation, energizing, self-love, abundance and healing embodiment. Sore throat? Sick? Down? Tired?

First 25 mins is stretching yourself out to be able to maximize the receiving of the self love vibrations in the second 20mins (starting 28:05)

If you're feeling a little under the weather or gloomy for going back after a weekend, break or holiday, let this uplift you and connect you back to your most loving place.

Begin at 28:00 if you want to skip the stretching. Otherwise, staying for the full hour WILL have you feeling filled to the brim and overflowing with love (unless you're LOVING not feeling it ;). What better energy to start the day off with?

Click here to reveal "Self- Love + Throat Healing" transcript

#03: How To Let Go Of Expectations, Emotions, Feelings, Let in LOVE, calmness | Y21

Sometimes emotional states are present and you just want to feel better - and more energized.

Get more energized with this guided healing meditation to learn how to love yourself.

Click here to reveal "How To Let Go Of Expectations" transcript

#04: How to Meditate to be Happier - Celebration of Your Life (Any Day!) | Birthday Meditation

Sometimes we dodge a big moment - especially one where you're supposed to be happy in.

Sometimes we avoid it. Tune in to this meditation to be able to accept, receive, celebrate and make the best out of each moment.It's worth it. You're worth it!It's one of the easiest way to increase your emotional energy.

Can't figure out how to match the audio in the second quarter of it - sorry! It returns back to normal on its own after. But you are listening to this with you eyes closed, right 😉

Birthdays have always been a weird one for me. I don't like to particularly plan in advance and usually it is just whoever is there to celebrate with me. My friends usually plan it and this year I decided to spend it with my family! And what a privilege and joy that was. Nurturing those precious YOLO bonds with the deepest of loves. Feeling very lucky.

Click here to reveal "How to Meditate to be Happier" transcript

How To Deal With Work Stress

How to Handle Stress and Pressure | yoloabundance.com

#05: No Procrastination - More Self Trust, Follow Through, Commitment, Heart Healing + Forgiveness

How to refocus after you've fallen off the train to what your goals are. Tune in for more natural "discipline", and ease while healing blocks in heart + flow.

Overcome procrastination and let in healing meditation. Procrastination can lead to work stress (trust me iv'e been there) so take advantage of this guided meditation to eliminate stress from work.

Click here to reveal "No Procrastination" transcript 

#06: How to Release Overwhelm and Work Overload and Connect Back To Peace

Craving some inner peace and needing to re-center?

Tune in and get that with this meditation -The more you do it consistently, the easier it is to get into that state.

Part of the YOLO self is having freedom from emotions - and meditation is one way to develop, maintain and grow that.Listen whenever and really come back to your breath!

Jump into this inner peace meditation and take some time to eliminate work related stress.

Click here to reveal "How to Release Overwhelm and Work" transcript

#07: How To Feel Happy For a Big Win, Abundance, Success Without Fear, Pressure and Self Sabotage

When you hit a bit win, don't fall into the trap of affluence without abundance.

It's easy to let fear set in (the fear of losing it), the pressure of keeping it, or the emptiness of "what's next".

Without keeping that in check - you are shutting out further abundance - or worse, setting yourself up to lose what you have (because emotionally - it created a lot more stress).

This is why you see a lot of people who hit massive wins cut themselves short, or self sabotage ( happens to lottery winners - you've heard of those, no?)

Better than affirmations for abundance, this meditation will let you expand your ability to receive abundance, wealth, prosperity, and all the good things that you desire.Abundance, and its meaning, is a feeling.Tune into it, especially important when you just got something you absolutely DREAMED OF...So that you can truly receive all that there is for you.

Take 15 minutes with this guided meditation and release feelings of being overwhelmed, and over worked and feel at peace.

Click here to reveal "How to Feel Happy For a Big Win" transcript

#08: How To Forgive, Relief from Hurt, Resentment & Open up to Receiving Abundance | Process Meditation

Flow is blocked by negative emotions - especially when they're about someone else, something else, regrets, resentment, hurt, confusion, worry, anxiety, etc that are often times... better left alone - unchanged.

Meaning - don't dig it up. It's over. Let it be. Yes - even that business meeting / relationship conversation/ pitch conversation. If past thoughts have been resolved, yet come revisit you, and annoy you.... this is the best way to clear out and release it back to where it came from.

How to Forgive Someone | yoloabundance.com

Enter to relief yourself from the recurring thoughts of dissatisfaction or random bursts of wonder (of how would it be, if I did it ______ way) or I should have _______, or still churning your brain for solutions... to solve a problem that has already closed its chapter.If you're struggling to move on (unconsciously), or consciously, this is for you.Enjoy this forgiveness process in the middle, so that you can once again - open yourself BACK UP, open yourself back towards abundance - and back to the flow of who you truly are.

Open, happy, motivated, and in flow.ur text here...

Click here to reveal "How to Forgive" transcript

Meditation and Self Love

Well this has been a wrap for this blog! But don't worry this isn't the end of the self love meditations. IF you would like to see more check out the part 2 of this blog!

Thanks!

Share this article:

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias

© 2019. YOLO Abundance. All rights reserved. 

Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved. 

Self Love Meditation | yoloabundance.com

Self Love Meditation

Self Love Meditation

This is a follow up blog to "7 Ways To Love Yourself More"." This blog will focus on why you should love ones self.

Think of this blog as a part 2 where I will be highlighting even more guided meditations so you can live a healthier you and love yourself

Love Ones Self

Love One Self | yoloabundance.com

As we know from the last blog practicing self love via meditation can lead to many health benefits like reduced stress and have a better work ethnic.

Its super important to love ones self and in order to love ourselves we have to meditate!

Self Love Meditation | yoloabundance.com

Meditation And Mental Health

#01: How to Cope with Frustration to Loving & Accepting What is | Conscious Mind Meditation Method | Y22

Anxious about a bad and difficult conversation?

Had your boundaries stepped over or feel violated by a situation?

Here's a quick 6 min way to reconnect with the fullness of who you are - so that that frustration gets digested and transformed into acceptance.To accepting this change - and consciously living!

Enjoy this meditation to learn how to deal with anxiety and get ready to love yourself

Click here to reveal "How to Cope with Frustration" transcript

#02: How To Set Boundaries, Say NO And Without Guilt, Obligation

When your boundaries are violated in relationships, with people, in marriage, with men, family, parents, and difficult people - you feel trapped. You could feel anxious, angry, annoyed, negative, obligated, guilty into doing things, manipulated, and the list goes on.

When you have done something that isn't in line with what you truly desire, or that doesn't honor something inside of you.

You might feel very lost.And if that is unprocessed - you might feel negative - resentment, disappointment, and you don't want to be in the same room or interact with the same people any more.

While culturally, this may seem generous, and taking the high road, internally is it very unhealthy and can be destructive.Anyway - tune in. Process this emotion.

Get clear of what you TRULY want... or just be with this. Whatever it is, you can't let it stay within you - and taint the rest of your life experience.Do the work - and feel better because of it!I appreciate your dedication to your growth. Yes, it takes time and thanks from your future self for you to be with us!

Click here to reveal "How to Set Boundaries" transcript

#03: Morning Meditation - Clarity, Change, Process Weird Emotions/ Fear/ Confusion during transitions

Emotions - good, bad or weird - are part of the human experience.Especially during change! Our job is not to avoid or oppress them.

The real way is through. Using this quiet time with yourself - let's get any weird emotions - like a shower - out of your system today!

Use this meditation to love ones self and for fear ,get ready to be a healthier you mentally!

Click here to reveal "Morning Meditation" transcript

#04: What Do I Really WANT? Meditation - Receiving Power, Acceptance, Integration

Transform negative emotions like stress, burn out, anxiety, doubt, fear or a combination of too-busy-to-process emotions into confidence and genuine CERTAINTY.

You're not alone. Negative emotions, when unprocessed, are like mold - multiplying fast - and affecting many areas of life. Sometimes they get detected - but if they're hiding behind and under - you may never find it, until it's too late.This meditation is to summon the power of "Acceptance" and Allowance - to process these emotions associated from uncertainty from a place of compassion and power.

It removes that mold, and fills it with new power and life. And, at the same time love ones self. This paves and installs a new way of working with these emotions.

From THIS place - then we allow the field to clear and allow the waves to subside. You may even find some profound insights within (in the form of thought, feeling, or other information).

Click here to reveal "What Do I Really Want" transcript

Meditation For Depression

Meditation for Depression | yoloabundance.com

It is natural to feel disappointed once in a while, however, feeling disappointed in yourself is dangerous because you start to question your self-worth and you question if you should love yourself.

#05: Letting Go Of Disappointment, Welcoming In Inspiration + Motivation To Create

Inspiration and Motivation | yoloabundance.com

An inspired meditation to help you work through blocks to unlock that energy, motivation, enthusiasm even if you can't pinpoint why you're not on full force - and strengthen your mission if you already are! Some say disappointment - hidden in the unconscious - or conscious - is the emotions that's stopping you from truly feeling 'unashamedly' present, open and excited to receive the day.

Whether it is a let down by a person, a situation, or even a little nagging accumulation of past moments - this meditation will resonate with those parts and pull it through to be digested - and emptied - to welcome in the new energy - new light - new enthusiasm - gently. Because - Why not! 😉 Clean your emotional body/room and see what inspiration comes after. Enjoy!!!

Click here to reveal "Letting Go of Disappointment" transcript 

#06: How To Deal With Disappointment, Expectations Receive Possibilities | Meditation

Overcome that annoyance go once and for all. Feeling disappointed, someone let you down? You let your self down? When reality do not equal expectations - it has no place here. Gently invite that out - seduce it even, and let that swirl calmly, sweetly, just invite these juicy possibilities of flow.

Did you get that? Juicy flow. Stop resisting it.

Click here to reveal "How to Deal with Disappointment" transcript

#07: How To Overcome Bad Feelings, Triggers What Other People Think Meditation

Feeling annoyed, frustrated, triggered at what someone said about you? Feeling unusually questioning if that is true?Whatever it is - if it caused any self doubt or discomfort - there's something there that needs to be released, transformed, or dealt with.Without working on it consciously - it could turn into resentment, confusion, or anger.

Or, if you work through it - it could be an opportunity for massive growth and transformation

(or experience / emotional level up).

Whatever it is - you're here - and you're ready to do this cool work.

Ready?

Let's jump in.

Click here to reveal "How to Overcome Bad Feelings" transcript

#08: How To Deal With Uncertainty, Anxiety, Worry Meditation #117

Centering is so important especially if you have a ton going on in your life.

Any notions of imbalanced feelings, emotions, when not dealt with properly...can really affect the well-being and overall clarity of your thoughts and actions.

Use this guided meditation to soothe those thoughts and work and release them...Before returning back to what you truly want your day to be like.

Enjoy this meditation for letting go of triggers and what others think.

Click here to reveal "How to Deal With Uncertainty" transcript

#09: Quick Pick Me Up Energizing Meditation

Get that energy boost with this meditation

Enjoy the energizing meditation to feel worry free today!

Click here to reveal "Quick Pick Me Up" transcript

How Can I Be Of Highest Service, Highest Potential, Divine Essence Purpose, Meditation

Feeling slightly off, or wanting to get that strong bearing on your connection again?

Useful especially when you're feeling a little lost, a little confused, or just want to be back centered, grounded and strong.

Connect to your higher self, higher purpose and let depression out.

You'll love it I guarantee it.

Click here to reveal "How Can I Be of Highest Service" transcript

Loving Oneself

One of the most important people we can love is ourselves. If you are still not convinced that loving oneself is important you should know, self-love will give you greater life satisfaction, motivation to take care of your mental health and reduced stress. So there are many benefits to loving oneself.

I hope this blog convinced you to take your mental health serious and give some time for yourself.

Share this article:

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance. All rights reserved. 

Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved.