Tag Archives for " morning meditation "

How to Focus Your Mind | yoloabundance.com

6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure

6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure

How to focus your mind | yoloabundance.com

Distraction does what it does best - distract you. Often times we find ourselves overwhelmed with tasks or bombarded by problems after problems, which makes focusing even more challenging. As your mind wanders from one thought to another, your level of productivity dwindles. 

Even for seasoned task achievers this is a constant unconscious pet peeve that many of us face. Uncomfortable yet something that plagues our days. 

The great thing is that there are multiple ways to manage distractions and actually find focus in a short amount of time (that does not require you to download a million apps or project management systems). 

The question of “how to focus your mind” can easily be handled by actually knowing what focus means for you and which task needs your focus the most. 

How to focus your mind | yoloabundance.com
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The key concept here is positive possibilities

When you are out of focus you are losing positive possibilities, and that can potentially be very harmful. 

For example, if you’re spreading your focus too thin, trying to do too many things at once, you may not be able to complete any particular item fully. The effect of losing that result can render your efforts “incomplete” or some may find “useless”. 

What positive focus does is it allows you to positively approach your circumstances and maximize your potential to do so much more - by taking you out of the struggle of being unfocused and focusing your attention to creating a more productive result and outcome (hence increasing the possibility for you to move forward).

Focus

By definition, focus means a center of activity, attraction, or attention; a state or condition permitting clear perception of understanding; or simply, emphasis. When we say focus it refers to the directed intention to fully dedicate your concentration to achieve a desired result. While sometimes competing tasks of varying priorities may distract and take your mind on multiple journeys at the same time, this desire to jump your attention from task to task are also counterintuitive to actually being able to focus fully.

An American Psychological Association scientific paper published more than a decade ago actually said that there is a true cost for multi-tasking on our neurological capacity. https://www.apa.org/research/action/multitask

According to entrepreneur.com, some common examples of circumstantial distractions include:

  1. Smartphones

  2. Background noise

  3. People Interruptions

  4. Clutter

  5. Hunger

Recognizing the downsides of multitasking and these common distractions allow you to create countermeasures to avoid them. 

One solution to the overwhelm of too many tasks to do is delegation (which we speak about in our YUMMY Team Delegation video). 

Another way is to get above the distractions and overwhelm and apply a “top down” approach. 

Since the mind controls our actions and our state of being dictates our general well being and efficiency at work… (when you are in deep flow state you work much more efficiently than when you’re sitting in front of the screen trying to crank out the creative tasks), there’s no better way than to access the potential of your brain.

The easiest way of getting your brain on your side is through meditation

And, we’ve put together some of the Focus (focused) meditation to support YOU to get into a FOCUS STATE so that you can easily get back on track wherever you are (or have been thrown off).

Save this on your playlist - pick one and follow along!

Focus Meditation to Eliminate Distractions, Procrastination, Overactive Mind, and Stress

#01 If you're procrastinating, watch this! Grounding focus meditation

Stressed, too busy or overwhelmed? You cannot perform or be your best when there's residual crap in your system and vicinity. One of the most effective approaches on how to clear your mind includes grounding yourself. Ground yourself in this more advanced meditation as you learn to quiet your mind and refocus on your inside.

See how grounding yourself can help you refocus. Do not procrastinate, realign yourself by doing this!

#02 If you have a busy or overactive mind, watch this! 3 Steps to Clear Your Mind now

Distracted minds = distracted lives. When you're not clear and not focused, everything suffers; your work, your relationships and your life. This is why it’s important to clear your mind. When you clear your mind you allow yourself to dedicate its attention to what needs to be addressed. Otherwise, your distractions will get the best of you. 

Get the best from your distractions instead, watch how to do it here:

#03 If you have a busy or overactive mind, do this! Clear Your Mind Meditation

Too many things going through your mind? Clear your mind by meditating. Clear your mind meditation usually does the to relieve yourself of the many things cluttering your head. By meditating, you release all the negative thoughts and absorb positivity instead. From an overactive to reactive mind! Check the video below and follow the steps to help you get away from a busy mind!

#04 Guided Meditation for Students:  If you need focus for exams, less stress, do this meditation now!

Exam season is here again and this one's for you to release stress, procrastination and come back into the present now! It’s very easy to get lost and overwhelmed by information, but focusing helps greatly to avoid overtaxing your brain. 

Grounding Meditation | yoloabundance.com

#05 Focus Now! Guided Meditation

Whether it's to dos or studying for exams, being able to stop and refocus is paramount to your success. The key to achieving focus on either one of these cases is the ability to pause and reevaluate your situation. And being able to reevaluate most effectively can be achieved by emptying your thoughts and connecting to your surroundings. See how grounding meditation can be most effective for you:

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Morning Meditation | yoloabundance.com

#06 Morning Visualization Meditation for Focus and Ease Y206

No matter how scattered you feel, or how many things are on your mind, tune back in to your center. Let this meditation and the sounds bring you deeper and deeper into focus, discarding all that no longer needs to be on your mind.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Spiritual Meditation | yoloabundance.om

The Importance of Spiritual Meditation

The Importance of Spiritual Meditation

Spiritual Meditation | yoloabundance.com

What is Spiritual Meditation

In today's blog, we will be discussing spiritual meditation and spiritual health, its benefits and why it's important.

So what is exactly is spiritual meditation, why is it important and how does it differ from other meditation types? According to Mindworks spiritual meditation is defined as “the mindful practice of connection to something that is greater, vaster, and deeper than the individual self.”

Spiritual meditation is all about connecting to a higher power in order to connect to yourself.
 

So as opposed to law of attraction meditation which is focusing on a goal and confidence meditation which is believing in yourself, spiritual meditation is about looking past yourself to connect to something higher than yourself. Now that you know what spiritual meditation is, next is why spirituality is important.

Spiritual Meditation Expalined | yoloabundance.com

Why is Spiritual Health Important?

Now it's important or at least good to be spiritual because as stated by Psychology Today being spiritual makes you “a better person overall.”

If you are spiritual you are more likely to be gracious, compassionate, higher self-esteem, self-actualization and you build lasting memories.


The University of Minnesota reports that “There is a growing body of evidence indicating that spiritual practices are associated with better health and well-being.” According to them if you are spiritual you are more likely to be compassionate, empathetic and a more sound mind. This corroborates the Psychology Today article that being spiritual makes you more compassionate, these are facts people!

There are many health benefits to being spiritually healthy as well. As reported in another Psychology Today article being spiritual will make you happier, have a longer life and reduce chances of depression and suicide.

There are also mental health benefits such as making you more resilient, be more faithful in relationships and you will have happier children with a happy family life. Since spirituality has many benefits why wouldn't you want to become more spiritual? Nothing is stopping you, it's free!

Why is Spiritual Health Important |yoloabundance.com

How to Be More Spiritual Everyday

By now you've read the facts and studies, being spiritual is good for you and your health. So naturally the next question is “How do I become more spiritual?” There are several ways however since this is a meditation blog, the answer is (you guessed it), meditation!

In that same University of Minnesota study they write “Meditation can induce feelings of calm and clear-headedness as well as improve concentration and attention.” Now spirituality if often connected to religion and one of the benefits of meditation is it does not matter what religion you are you can meditate. Meditation will often make you feel more connected to your religion and help you connected deeper into yourself and your religion. So if you practice a spiritual meditation daily you will feel more spiritual!

Higher Self Meditation

Higher Self Meditation |yoloabundance.com

#01: Higher Self + Expanding Experiences Morning Motivation Integration Meditation

With lots our brains receiving billions of inputs every day in our lives, sometimes peace is simply sitting still and integrating all those experiences.

Especially when you've got inputs of great experiences - your work is to hold that energy, stay still and integrate it (to max it out) and truly experience the moment.

And, if you're not in a good place, feeling down, it is also equally important to be there for those experiences - and integrate that. Whatever you resist - persists!

Click here to reveal "Higher Self + Expanding Experiences" transcript

#02: Inner Guidance / Peace / Action Taking 10 min Balancing Guided Meditation

Why is it that some people can connect and be REAL and peaceful in times of chaos while others flip like a switch when stuff hits the wall?

No matter where you are - you ALWAYS have access to the peace within - on a vacation - in a crowded place.

Enjoy this spiritual meditation for relaxation and inner peace, I hope it helps you. Can't wait to hear your experience.

Click here to reveal "Inner Guidance" transcript

#03: Connect With Your Inner Voice, Audience, Presentation Visualization

Preparing for a speech or presentation or visualizing what to write to your target audience?

Feeling that you want some preparation that allows you to fully express yourself + win the hearts of your attendees/ team?

Tune in - there is a lot more in you that you realize. There is more information, more knowledge, more wisdom.

Let this spiritual meditation get you in the zone of truly connecting with your inner voice and rightful radiance!

Click here to reveal "Connect With Your Inner Voice" transcript

Now you are probably wondering what exactly higher self means and you are asking yourself why do I want to connect with it?

Well higher self is defined as “an eternal, omnipotent, conscious, and intelligent being, who is one's real self. Essentially it is the “part of us that drives us to succeed, set goals, and pursue worldly things like wealth, possessions, and status.”

Connecting to your higher self has many benefits such as discovering your higher purpose in life, restoring inner balance, realizing your potential, receive a spiritual awakening and you will experience true happiness.


So why not start meditating today, if it can help you feel true happiness and connect to your higher self. This balancing spiritual meditation will also bring inner peace to your soul. Because once you connect to your higher self, you will find relaxation and inner peace.

How To Find Meaning In Life

Find Meaning in Life | yoloabundance.com

#04: How Do You Find Meaning In Your Life Now | Meditation

Ever ask yourself "what is the meaning of life?" Maybe you have wondered "how to be happy in life?" If this is the case this guided meditation will help you answer these tough questions

Instead of looking for answers or more meaning to your life - let's connect inwards...and see what there is within you that can create more meaning in your life now.

Click here to reveal "How Do You Find Meaning" transcript

#05: How To Connect With Your Supernatural Power | Have An Amazing Day

Supernatural powers can be a mysterious fantasy or a gift that you develop over time.

You probably already have an inkling of what it is- it showed up in your childhood in some ways has made your life easier (or harder) because of it.

Click here to reveal "How To Connect With Your Supernatural Power" transcript

#06: REFRESH: How To Get Over Sadness, Negative Emotions, and Receive LOVE | Meditation Song | Y19

Waking up feeling sad but can't explain why?

Feeling down, blue or bummed out? All good - I got your back.

Tune in today to receive some healing, love and light for your morning 🙂

Click here to reveal "Refresh How To Get Over Sadness" transcript

Morning Meditation for Energy

#07: Morning Motivation for Energy, Healing, Getting Back into Routine

Ever feel like you just need a plug in to get your day started? Back from holidays? Back from a big weekend?

Finding it hard to cure those Monday/today's blues?

Here's how to increase productivity via meditation.

This meditation for energy and motivation is intended to tune you back in for that morning motivation - Whatever state you are!

Get back into a good productive routine - because you can!See you with more energy - on the other side!

Click here to reveal "Morning Meditation" transcript

Call on: Ancestral Spirit, Energy for Body Healing, Help, Support Meditation

Feeling lost, body out of whack, under the weather, and want to connect back to a generous source of support and comfort?

Sometimes sickness, illness, or disease / dis ease, can be overcome with love...And what better love than to tune into the love from all of you, your heritage, and all that came before you.

Tune into the wisdom of that accumulated - to bring you the spirit of your past, history, and the energy of healing and feeling better.

Enjoy this healing spiritual meditation that connects you with your ancestral spirit of health, wellness, as you call on your ancestors for that special something something 🙂

Take them wherever you go (only the good juju's of course!)

Spiritual Energy

Now you may be wondering what energy and spirituality have to do with each other but they are very much connected to one another.

Spiritual energy is a real thing and is defined as “the manifestation of divine, pure love and, depending on an individual's religion, that love comes from a deity, deities or an energy that defies description and explanation. It's considered the life force that binds the soul to the body. In this concept, the soul is itself everlasting.”

Spiritual energy is important because it invokes feelings from your higher self and it made up of pure love for the world and all its inhabitants.


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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law of Attraction Secrets for Business and Coaching Growth Law of attraction on the most general level comes down[...]
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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


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All rights reserved. 

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