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Effects of Anxiety | yoloabundance.com

5 Powerful Steps to Detach Yourself to the Effects of Anxiety (5 STRESS to True Self, Purpose and Evolution)

5 Powerful Steps to Detach Yourself to the Effects of Anxiety

There are times in life when we all feel stuck, weak and hopeless because of the current situations we are in. Yet, this is the very perfect time where it’s important to talk about how to magnify your purpose and your impact in your day to day work, especially during such a stressful time.

Every channel out there is full of information. Some are overwhelming, stress driving, scary, relieving whatever that is, it's definitely distracting and puts everyone's attention on many different places.

But the most important thing in all of this environment where so much is in the air is that we are grounded and we are centered. Especially when we're here, to work on our purpose and make our impact.

There are times in life when we all feel stuck, weak and hopeless because of the current situations we are in. Yet, this is the very perfect time where it’s important to talk about how to magnify your purpose and your impact in your day to day work, especially during such a stressful time.


Every channel out there is full of information. Some are overwhelming, stress driving, scary, relieving whatever that is, it's definitely distracting and puts everyone's attention on many different places.


But the most important thing in all of this environment where so much is in the air is that we are grounded and we are centered. Especially when we're here, to work on our purpose and make our impact.
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Cause & effects of Anxiety | yoloabundance.com

Identify Source of Effect of Anxiety

1. You have to recognize what it is that makes you feel unhappy or give you a stressful time whether it’s in your work, relationship, health or career, whatever that is for you. 

Prioritize Solution for One Effect of Anxiety

2. If it's in the area of work and purpose and impact, you might be wondering - with all of this changing context and with this day to day influx of information and immediate changes, many pieces of confusion might be happening.

You have to ask yourself, ”What's my role in it?”, “ How do I face my clients or who am I as a leader to show up for these during this Stressful time?”

Instead of allowing yourself to follow the suit of many different people, It's even more important to connect with the part within you. Prioritize how you want to feel during this time and what kind of a leader you are in this time through connecting with your inside, understanding and allowing that inner you to come through on the outside.

Anxiety Quote | yoloabundance.com

Imagine Being Without the Existential Anxiety

3. If you decide that your emergent side of this is going to be stronger, better, more positive and grounded after this event, then it's going to require you to understand what that state feels like. 

A state is a combination of emotions and physical attributes, just like multi-dimensional beingness of who you are. 

If you don't understand that, if you are finding it difficult to connect with that, I highly encourage you to meditate. 

Ask for Guidance in Insight Meditation or Spiritual Meditation

4. Meditate and quiet your mind, reducing the sounds of the distractions of online news so that you can connect with the person within you and understand how to connect with what is inside your unconscious mind or your higher self.

Your work is to let it process so that you can come out of it and remain whole and emerge the next evolution of yourself. 

It might be a small shift in personality or a big shift in the way you show up in the world, It may be a thing that you do that you always wanted to do. It may be a career project that you want to birth forth or having time to see something that you've always wanted to explore. 

So whatever that is, use all of this inspiration and all of these inputs all around you as a way to step forth and take the next step into the future or into the present. 

Because if you're just sitting there and you're not doing anything about it, chances are you're not going to evolve and you're just going to be staying stuck and staying still.

But if you are reading this right now and you're wanting to personally grow from this, then ask yourself, on how can you take advantage of this stressful time to grow inside as well as outside? And how can you become a much better person from this?

That is why it requires meditation so that you can clear out all of outside influences and you can ask for guidance from the inside to show you what that is to get into that state. 

Once you know it, it’s another step to feel it, breathe it and embody it. Once you embody it, then you're already walking around in that state so you don’t need to intellectualize it and have it be something that you have to think and apply, it can be something that already flows through you.

Imagine it just like driving a car, you don't need to think about it like the first time you're driving it and you’re paying attention to so many different things, you can actually fully habit it in your muscles. 

That's why meditation is a powerful way for you to just get things at a much faster level, especially if you connect with your higher self. It can connect and download that information into your knowledge and make that shift much faster.

If you are not familiar with meditation or you're just starting, it will take a little bit of time to get into that state. But don't get discouraged because it is completely worth it, especially if you're doing it as a daily practice. So that you can move forward much more consistently throughout your entire duration, that you decide that you want to maintain and move with this practice.

Take an Action From Your Insight Meditation to Gain Clarity on your Anxiety

5. Once you get that insight from the insight meditation, then it's time to take action. Whenever you get a breakthrough, whenever you get an informed, clear directive or a feeling of what your purpose is and what your impact is, then you need to take a step to put it more concretely into your life.

And that step to show the universe, to show yourself, to show that you are serious about is an action and to take that step once you get that insight from meditation. 

But maybe even if you're getting the insight from just your input of information that you're getting from everywhere, and you are very sure that that's exactly what you need to do next and that's your purpose and that feels like it's on the right path, then take that next step and keep exploring that next step, one after another.

Whatever lights you up and let that energy flow and take advantage of all of this input of information during this period of time, and find that movement and momentum forward so that you can rise above it and not get paralyzed by all the incredible amounts of happenings that are happening in this world today.

Avoid the Effects of Anxiety | yoloabundance.com

These are five different steps that you can reconnect with your impact, reconnect with your purpose, reconnect with your higher self, get some answers and also make a much better stride forward in your work, in your love life.

The same thing, connect with a higher self. Get a download and figure out what it is that one step that you can take to move forward, or whatever it is that you want. 

So the framework is to identify it, prioritize it, get into the state, meditate and action.

Now, all of this can also be viewed in our video below - Tune in to gain more clarity on your own role during such a stressful time by clicking play!

5 STRESS to True Self, Purpose and Evolution during CoVid19 - Steps

Want to work through a set of questions to support? Get our bestselling Book that guides you through each element connected to yourself.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Unleash YOUR VALUE
Make YOUR Impact

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Effects of Anxiety | yoloabundance.com

Liberated Leadership Program

If you're not getting results, it might not be the strategies that are wrong. There are deeper success blocks that you aren't aware of.

You can change the world EXACTLY from where you are. But first, the change is in YOU.


Mission Statement

  • Our mission as a company and team is to empower the next generation leaders (even if you hate the authoritarian connotation of that) to flourish through authenticity, generosity, empowered transformation, unstoppable effectiveness, result, drive, and positive impact for our world.
  • We do this through supplying and training these leaders with tools, strategies, and secret powerful experiences that collapse the transformation timeline from a decade to 6 months.
  • Our mission is to create positive change in you and your organization so that the embodied ripple effect positively changes the world and everyone you touch ---- with ease, flow, naturality. 
Kenny Kolijin | yoloabundance.com

Kenny Kolijin

Founder of Hypesprout // hypesprout.com

After I started working with Ying Han, I realized I had started this at the right time, when I needed the motivation, confidence, and clarit​y to tackle important decisions in my business and life.


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Tell me...

  • Do you take criticisms at work personally?
  • Do hate that what others think creates fear and doubt around your own worthiness and adequacy?
  • Do you sometimes lay at night, scrolling through your phone, looking at other people’s achievements and feeds, wondering when it’ll ever be your turn to feel as successful and happy as those smiles, families or joys that you see. (Even though you know social media is just a highlight reel, deep down inside you know that you deserve that joy and fulfillment)?
  • Do you battle your self talk, pivoting between “stop dreaming” and “go find yourself”?


The 6-week Liberated Leadership Transformation and Healing program Begins June 29th. 1 out of 3 Early Bird Packages have been claimed. Early Bird Ends June 19. Submit your application here.



CLIENTS TESTIMONIALS

Here's what our past students are saying from their experiences:

Are you someone who...

  • Is a high achiever on a mission but doesn't fully own it   
  • Explores a ton of personal growth work and is open minded
  • Struggles with little annoying voices in their head, is in a transition or a reinvention stage and is ready to break free from old constructs
  • Has a "bulimic" relationship with time and productivity
  • Is at a brink of change/transformation
  • Wants to create more time, abundance, self trust (intuition), and clarity on their roadmap/plan
  • Has trouble sleeping lately
  • Feels like they want more freedom, legacy, and fulfillment


Are You Ready to Become a Leader Who...

  • Is ready to transcend the emotional addiction (and numbness) to productivity, work, and achievement WITHOUT the detriment to your health, inner fulfillment and legacy?
  • Is ready to remove self judging, self sabotaging and self pressuring sergeant voices within - - - so that you can finally be free, stop searching everywhere for answers, and express your authentic voice without doubt even in the face of authority and high pressure?
  • Leads with courage, vulnerability, truth, easily, and with love?
  • Faces their fears with humility, transcends them - and in the process inspires change in others?
  • Makes a meaningful impact on your team, family, and your world - by simply being and doing what you believe in, the best way you can?


Are you tired of feeling...

  • That you’ll never measure up to your idols who change the world?
  • You have to suck it up and “stick it out” or ignore our inner calling because you are afraid it’d fail or be “practically irresponsible”?
  • Stuck in a cycle of job changing, incessant productivity addiction, never ending pressure and stress to keep performing (and you love and hate it at the same time)


Finally be the creator of your life, career, and relationships.

Click HERE to take your next step into Freedom, Fun and Inspired Fulfillment. SPACE IS LIMITED to 15.  

The 6-week Liberated Leadership Transformation and Healing program Begins June 29th. 1 out of 3 Early Bird Packages have been claimed. Submit your application here.

 

What made you decide to invest in yourself by working with Hani? 

- Maria Grzywacz


YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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YUMMY Events | yoloabundance.com

YUMMY Events Landing Page

So glad you're here! Now take a moment, 4 more steps before you're done.

#1 - To make sure you get our email please add us, "ying@y-age.net" to your contacts.

#2 - Please add this calendar to your Google cal to know when our live events are : ​YUMMY Yolo Events

#3 - Sign up

#4 - If you are a first timer to our YUMMY ( Your Unique Magnetic Momentum) Meditation or Breath Journeys, watch the videos below to get the most out of it:

Discover the best ways to maximize your meditation and get the most useful results.

Meditation Training 101: Foundation to Maximize your Practice Y167

YUMMY VISION law of attraction meditation y193

Activate your Yummiest vision of yourself and your business, family, relationships, Ubuntu (community) and career through advanced process, energy and visualization work.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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How to Stop Being Jealous \ yoloabundance.com

How to Stop Being Jealous

Effective Ways on How to Stop Being Jealous

Jealousy is a topic that is plaguing our attention and daily lives if it's not taken care of. No matter where you are in your life, there are chances that you are always in a situation where some emotional jealousy is not what you desire.

Yet jealousy has a personality of actually coming into your life overtaking your attention and not allowing you to be the person that you want to be.

How to stop being jealous Secrets | yoloabundance.com

#1 Be incredibly honest and aware

The number one mistake that people make is that when they are actually jealous, they deny that jealousy. And they think that they are too good to be jealous.

So if you're in a situation like that and you are actually jealous, please acknowledge your jealousy. Be honest with yourself and have an awareness that jealousy is what you're feeling and  that it's totally fine.

#2 Identify where in your body jealousy feels

Accept yourself and identify where in your body jealousy feels. Jealousy is an emotion that is very physical and very heavy. It can be in the form of coming into your mind all the time, but it can also allow you to feel a lot in your chest as well.

But some people are different, so identifying where the emotion is in your body allows you to draw attention to the physical effects of emotion, and therefore allowing you to tune in from a physical perspective.

Because emotions actually are quite physical when it comes to strong emotions.

#3 Breathe into Jealousy

When you're using your breath and directing it into an area of congestion, restriction, small or non contraction which is a negative emotion, then you're going to be able to really move that energy through.

What happens when you have negative emotions is that it creates a place of stuckness and congestion in your body. And you want to be able to use your consciousness and your awareness to direct your breath to it, to heal it and allow that to process and be released from your body.

If you hold on to jealousy, you're always gonna be thinking about it and it's gonna control you but you won't control it - so just breathe into it!

#4 Jot down all of the thoughts that are flying through your head

If your head is bombarded by thoughts that are unproductive and destructive, you want to be able to jot them down so they can take it out of your head and onto a piece of paper.

You may also feel ceremonial and want to burn that paper as a symbol of getting rid of those thoughts. But, it's really important for you to acknowledge those thoughts because you can't just push them away or ignore them for not being valid.

Thoughts are your thoughts that came from your brain and you got to respect them. The way that you can do that is by taking them out,looking at them and doing something with them.

#5 Understand your own capabilities and values

Oftentimes when jealousy comes into play, you feel that you are at a lower position than the person who you're jealous of or the person who has this thing that you don't have. But if you are able to own your value and capabilities and be confident and secure in yourself without judgment, it will allow you to take this whole experience and turn it into a learning experience.

Stop being jealous quote | yoloabundance.com

In Carol Dweck's mindset book called “Mindset” there are two types of mindset, one is a “fixed mindset” in which you are stubborn and you think of things only in one direction.

And the other mindset is called the “growth mindset”, where someone is always taking things as learning experiences. 

#6 Know what is it that you actually want

This is about how you would rather feel. So if you don't want to feel jealous, what is the opposite for you?

Do you want to feel free and unbothered? Do you want to feel confident in yourself? Do you want to feel free of self judgment do you want to feel secure? What is it that you actually want?

Divert the attention from the negativity of what you actually are consumed by, and turn it into the place of what you actually want.

#7 Imagine your ideal self dealing with a situation

If you aren't able to access this feeling of positivity, or even strengthen them for how to deal with the situation, then bring an ideal version of yourself into your perspective.

You can either invite it or even visualize it to see how your ideal self will deal with the situation. Then you will be able to download that information and insight and see if you can create that right now, because that is a sign of growth as well.

#8 Remind yourself of your ideal self

Always remember that you have access to a version of yourself that does not have to succumb to negativity. 

If you are able to hold on to that thin string of hope and allow yourself to remind yourself all the time, come from the perspective of your ideal self or the person who you want to become. Because that person is someone who will attract a lot of opportunities, be your ideal self so that you can attract your ideal situations in life.

#9 Laugh, smile and just be happy

Happiness fills the void within. Happiness can distract you and be able to fill you up with positivity and allow you to think of many different ways in which you can feel better. That's the purpose of getting rid of jealousy -  so smile and find reasons to be happy!

#10 Fill yourself with love

Be filled with self love, self compassion and self forgiveness as well. Just because you are jealous does not mean that it's gonna last forever. It also doesn't mean that you're alone, but you are responsible to fill yourself up with love.

Make sure to be clear about what makes you feel loved, and then go do it and get it.

Get it in a way that it's not relying on another person, but it's something that you can provide for yourself.

#01: 10 Stop being JEALOUS Secrets, Must Watch! y179

Jealousy consumes time and energy and here are 10 secrets to stop being jealous! Watch now to know how to stop jealousy!
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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


productivity improvement | yoloabundance.com

4 Proven Methods & Secrets for Productivity Improvement

4 Proven Methods for Productivity Improvement

Staying productive is probably one of the greatest challenges of this generation. With the world moving at a fast pace, we often find ourselves piled up with things to do and most of the time, the tendency of having so much work is slower performance. It’s easy to fall trap to the thought of “I’m never gonna get this done,” rather than “I better get this started,” and so productivity suffers the most.

The key here is to look at the problem objectively. Things will not get done all at the same time, but with the right mindset and planning, along with a mental state prepared to tackle the situation - being productive isn’t going to be that difficult.

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Productivity Quotes | yoloabundance.com

Productivity Improvement

Productivity refers to the ability to get as much work accomplished within a limited set of time, and this does not just refer to speed but being able to strategically schedule your tasks and complete them more effectively and efficiently. Productivity improvement can only be achieved with a set mindset and a precise plan of attack.

According to Planet of Success, there are several ways you can increase productivity and achieve a significant productivity improvement, which includes:

  • Get an overview and to-do-list.

  • No to procrastination and distraction

  • Business before pleasure

  • Power sessions

  • A productive environment

These are great tips, and it all works most effectively with a great deal of energy and emotional connection to the task on hand. With all these in mind and a well-conditioned mindset, you position yourself to surely achieving productivity improvement.

Productivity Formula

In achieving productivity improvement it is also crucial to have a means of measuring it, hence a productivity formula that measures your level of productivity. Simply put, you are setting indicators and criteria in order to measure how productive you are. The most basic formula in calculating productivity is by comparing Output/ Input. 

Not only does the productivity formula measure efficiency but also it shows how effective the steps you took to improve productivity. Measuring how your output compares to your input simply indicates the rate of success your inputs produce - and the more effective the results are the better rate of productivity you produce

calculating productivity | yoloabundance.com

Productivity and Guided Meditation

As I highlighted earlier, productivity becomes most effective with a set and conditioned mindset. This is where meditation plays a big role because meditation helps to channel all the energy and converts them to your productivity. 

motivation meditation | yoloabundance.com

Guided Meditations & Tips for Productivity Improvement

#01 Productive Day, Now! Guided Meditation

Release everything that is distracting you and prime yourself for the ultimate productive day with this focus and concentration based guided meditation!

#02 How to have a productive day, happily, today! 3 super easy steps now!!! Ignore and waste energy!

It is no mystery how to have a productive day, so why aren't you? Being able to channel that energy and convert it to a fuel in being productive, you’ll find that productivity isn’t that difficult to achieve. Make it a happy decision to choose to be productive, because the more you stress on things the more energy you’re wasting!


Find out 3 keys to not waste energy when going for goals that truly matter to you!

#03: 5 How to be determined Secrets!

How to be determined is most often the deciding question that either starts productivity or procrastination. When there is not enough determination your body and mind will just not cooperate. Determination can help you get through obstacles and setbacks effectively with momentum.

Tune in on 5 ways to be determined!

#04 10 Daily Habits for YUMMY Energy for your mind body and soul

Most people rely on chance to see how they feel and are for any particular day, let's take control of it and do one or more of these 10 steps for the Yummiest energy!

Share what yours is too so we can also see what works for you!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Make YOUR Impact

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How To Get Clients [Chapter 6]

One of the most fun and complex decisions you can make is nailing down who your YOLO client is. In this section, we’ll get connected and learn how to get clients.

Identifying your YOLO clients will:

•Allow you to speak directly to them and allow your ideal clients to find you more easily

•Allow you to be more specialized in your offer to solve their specific issues and charge higher prices

•Allow others to refer you more easily (the more unique your YOLO client is, the more you stand out and are memorable)

How To Get Clients 

Nevertheless, it is okay to switch and continuously narrow your segment of audience (niche) and it is not uncommon for people to go through multiple “niche switches” until they find the right fit with their offerings and clients.

Step 1: Identify Who/What Lights You Up The Most

There are many ways you can go about identifying your target niche, and it all comes down to what lights you up the most (which you’ll be intrinsically inspired to stick with the longest)

Pick one of these: 

A.Inspiration: who inspires you the most?

B. A problem you feel CALLED to solve 

C. A big, urgent problem you just can’t stop thinking about 

Ultimately, it’s okay not to choose. It’s okay to spend the next couple of years interacting with different groups of people and see who you really enjoy. But again, getting an idea in the early stages of who you’d like to contribute to (or recalibrating if your current clientele no longer lights you up) will assist your confidence, motivation, and profitability.

Step 2: Capitalize On Your YOLO Strengths

What would it take to share your skills with more people while bringing you a life of more freedom, fun, connection, and abundance?

•What personal or professional challenges have you gone through that you would like to support others in?

•Why do people come to you? What do they naturally seek your advice on? 

If this is your first business, you will take the next six months to hone your muscles as an entrepreneur and learn valuable skills to execute your ideas.

If you’re a seasoned entrepreneur and find that the customers you’re serving are no longer inspiring you, you can consider honing in and better serving the clients who are raving fans of yours already, or finding out how you can better serve the ones you love working with.

Step 3: Engage And Get Feedback From Your YOLO Client!

Just like dating, the more clients you have, the clearer you are about what you want and what you don’t want, who you love working with and who you can provide the most results for.

The beauty about doing this exercise is training your mind to focus on the qualities, characteristics, and nature of your YOLO clients.

Business and work is about relationships, right? The more you place your attention on what you do want, the more it shows up. (And the opposite is true too: the more you complain about what you don’t want, the more the complaints bring up similar incidents.)

As an entrepreneur, once you have identified who your YOLO client is, stick with it for a product launch. See the response and feedback before moving on. In the next section we will identify what your YOLO offer is.

If you haven’t made your YOLO client list yet, I highly recommend going back and jotting that down, as this will seamlessly lead to the next section where you’ll be creating offers or projects to involve your favorite YOLO clients! 

Unleash YOUR VALUE Make YOUR IMPACT

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Manage Emotions | yoloabundance.com

Manage Emotions [YOLO Chapter 1]

Manage Emotions [YOLO Chapter 1]

This blog is a 10 part series that outlines my book! This first part will be about how I learned to manage emotions.

After a break up managing emotions can be extremely difficult. In todays age if we are thinking about an ex we may fire up Instagram to see what they are up to.

When I experienced my first major break up I reminisced about the past and would wonder "Does he ever think about me? Was what we had together significant?" At this point, I felt upset, hurt and drained.

I was at rock bottom, I felt ashamed and hurt beyond belief

When I finally decided enough was enough, I turned to mindfulness, neuroscience, metaphysics, the law of attraction, philosophy, all kinds of self-help, trying to find a way to let go, move on, and turn that energy into something positive!

I realized I have to love myself first and become the best me I can be! In order to become my best me I asked my self the following questions.

What would it take to be the happiest that I can be, from within?

What would it take to create the sense of love, safety, meaning, and confidence within myself so that I am living and breathing it?

I began by focusing on my emotions. I wanted to learn how to manage stress efficiently. I vowed to NEVER be in a position where my emotions took control again! I learned how to comprehend what loving myself meant, instead of relying on others for approval.

I learned to take my imaginations and dreams more seriously. I was finally able to understand that the only person I could count on to consistently create a life that I wanted for myself was me! I was finallyy able to manage my emotions.

4 Steps To Manage Emotions

The 4 steps to manage emotions are:

  1. Say Yes To What Lights You Up
  2. Say Yes To Your Why
  3. Say YES To Being Vulnerable And Authentically You
  4. Say YES To Impact And Co- Creation

If you follow these steps to manage emotions!

Say YES To What Lights You Up

When learning how to get over my break up and how managing emotions was something I had to be better at.

Your journey to freedom begins with the freedom of emotion. You have to learn how to manage emotions.

Your emotions can either be something to be ashamed of or something to be proud of. One of the ways I manage my emotions is by having 3 commitments I live my life by.

My top three commitments are freedom, fun, and inspired connection.

Say YES To Your Why

What motivates you to live your best life? Is it imagination, traveling alone or just life experiences in general.

Imagination (Write the speech your best friend is giving at your funeral, about you and the difference you’ve made.)

2. Solo travel. You find out more about yourself, how you respond to uncertainty and find a whole new level of resourcefulness and confidence.

During this time, ponder what is important to you now and what you want out of this part of your life

3. Perspective-shifting experiences (Transformational events or retreats. Remember to journal about what it has brought up for you in terms of your mission or purpose.)

Say YES To Being Vulnerable And Authentically You

Freedom from emotion means that you are able to forgive, let go, move on from things in the past that are not going to serve you in this next chapter of your journey. This is what managing emotions can do. These feelings include anything that makes you feel less than empowered: guilt, shame, betrayal.

Ask yourself: What would it take to release all emotions to live my best life?

Say YES To Impact And Co- Creation

How does impact play a role in your life?

How do you want to impact your own life and the lives around you?

Even though I was already helping people one on one and in groups and workshops internationally, I wanted to feel even more purpose from the work I did.

I love changing lives and contributing in a unique way; it lit me up so much being with my clients and helping them achieve their YOLO Lives. When their lives changed, when they made some big, bold moves, when they tried something new, or when they went through hard times and were at the brink of giving up, I was there with them. I love my clients so much and am so thrilled and happy, and want to see them win in the long run.

To read more check out Chapter 2 here and Chapter 3!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law Of Attraction Coaching SecretsLaw of attraction is something about understanding that “vibrations attract vibrations”.It is “the attractive, magnetic[...]
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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

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© 2019. YOLO Abundance. All rights reserved. 

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Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved. 

Finding Peace Within Yourself | yoloabundance.com | yoloabundance.com

Finding Peace Within Yourself

Finding Peace Within Yourself

Finding Peace Within Yourself: Meditation and Stress

Finding Inner Peace | yoloabundance.com

This blog is a follow up to the Meditation For Inner Peace blog. Today we will focus on finding peace within yourself. Primarily how meditation can help reduce stress and finding peace within yourself.

According to the Mayo Clinic meditation can help with stress and give emotional benefits such as :

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

Another benefit is meditation will help you find peace within yourself

How to Find Inner Peace | yoloabundance.com

After you decide to meditate you will feel much more at peace and really feel stress free and you will finding peace within yourself.

Finding Peace Within Yourself: Meditations for Stress

Anti Stress | yoloabundance.com

#01: Letting Go of Anxiety, Stress, Refocus On Day

Sudden and unexplained stress, anxiety?

Pop in to relief that with this meditation 🙂

Take advantage of this anxiety meditation and challenge your beliefs

Click here to reveal "Letting Go of Anxiety" transcript

#02: Letting Go of Emotions

Before they go haywire, let's take care of them!

Utilize this guided meditation for letting go and resale stress and anxiety.

Click here to reveal "Letting of Emotions" transcript

#03: Centering Meditation for After Conflict

The stress of arguments and conflicts can feel very invasive and heavy when not resolved healthily.

Even when they are resolved properly and lovingly/amicably - it can sometimes still cause you to feel 'off'.This is an opportunity to integrate all the beautiful lessons that the conflict contains so that you expand and evolve - to the next level - so that you grow and embody the improved or best version of you.

Because every time a conflict happens, you expand, you grow. There's another version of you that you learn to become.

Hold that learning and hold that growth - so that you can step out of old behavior patterns and old identities. It's quite cool.

And it also happens to everyone and every type of growth - even if it's done in an empowered way. Tune in, be sensitive, and maximize this growth.

Enjoy this free guided meditation.