Category Archives for "Inspired Connection"

Higher Self-meditation | yoloabundance.com

10 Ways to Effectively Communicate and Connect to your Higher Self (Including Higher Self-Meditation)

10 Ways to Effectively Tap into your Higher Self (Including Higher Self-Meditation)

Higher Self-Communication and Connection

Higher Self-Communication | yoloabundance.com

Your higher self is the real you, the soul consciousness that is much more than the physical form you know so well. You know everything about you. But chances are, you’ve probably had a very limited conversation with your higher self.

At the higher level connection to your higher self, you will be more aligned with your inner self whenever you're doing a decision, whenever you're doing an action or whenever you're taking a step forward. What that allows is a lot more calmness and a lot more clarity when it comes to moving through life.

Making Intuitive Decisions by Tapping into your Higher self

Intuitive Decision Making | yoloabundance.com

Have you ever experienced tapping into your higher self? 

Tapping into your higher self offers immeasurable comfort and clarity especially if you're making an important decision. Using your ability to Intuitive decision-making involves being able to gather information that other individuals may miss.

Not only that you will be able to use your intuition, and what's inside of you to make decisions (especially when it is a really important decision you ought to make), this is another way to tap into your inner soul and your inner voice and your inner intuition to see what actually is that inside of you saying.

Knowing your true inner voices is very productive in terms of just understanding how is it that you can create that clarity from within. The biggest challenge is if you don't take note of all of the resources that you have within you, then oftentimes your decision can be very much driven by fear or by other emotions that are more based on loss and scarcity, rather than abundance and true self. 

That feeling is your guide, steering you toward the best course of action.

Connect with your Higher self Through Meditation

Higher Self Meditation is a way no matter if you’re a novice or an advanced person to be able to connect with that higher self and listen to that communication.

Being able to discern clearly about when those thoughts come through your mind- If they are from a higher place, or if they're coming from your current mind.

When you're in meditation you can calm all the chatter of your brain, the different thought forms may be able to come through to you and your job is really to recognize them as they are, without trying to change or direct them. 

If you're feeling stuck in a certain area of your life, then this higher self-meditation is for you. It will help you to feel confident in taking your next step forward.

Always bear in mind that no matter where you are at in life, you always need to ground and reconnect.

Higher Self-meditation | yoloabundance.com
Jump To Your Meditation Now

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Thoughts and Feelings | yoloabundance.com

How to Clear Your Thoughts and Feelings

How to Clear Your Thoughts and Feelings

Thoughts and Feelings meditation  | yoloabundance.com

On one of our blogs, 6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure, we shared with you meditations that will help you gain your focus. This is a follow up blog to that which focuses more on meditations that will clear your thoughts and feelings which ultimately will boost your focus.

Let’s begin by saying that our thoughts determine our feelings. What we orchestrate on our minds will eventually affect our emotions. Thoughts and feelings are indeed connected, whether it's bad or good thought we should be able to manage the things that we feed our minds but sometimes, we don’t have control over it because of the situations and surroundings we’re in. Still, recognizing our emotions are important because our thoughts and feelings affect not only each other but also on one’s health, behavior, and relationships.

Clear your Thoughts | yoloabundance.com

Understanding Thoughts: You Are Not Your Thoughts

Our thoughts can be constructive thoughts - the kind of thoughts that actually help us build ourselves, plan ahead, and move forward in a direction that propels you to become a better you. However, there are also destructive kinds of thoughts, meaning, these thoughts degrade and downgrade you rather than empower you. Understanding thoughts like this will help you filter out potential danger, and these are the thoughts most harmful because most often than not, these thoughts affect you not only mentally but emotionally.

This is why identifying your thoughts are very important, and not being able to do that means the risk of not maximizing your full capacity because of a certain thought limiting you. You do not operate according to the thoughts that come into your head, rather, you operate the thoughts to what you think is the best action taken. You are not your thoughts, rather, the thoughts are what you want them to be.

Understanding Thoughts | yoloabundance.com

Clearing Powerful Thoughts and Feelings

As mentioned, thoughts are only as powerful as how you use them. So powerful thoughts will only be powerful if you allow them to be powerful. In the same way, demotivating thoughts will surely demotivate you if you let that get into you. So clearing your thoughts and feelings will help you identify only the thoughts you want to entertain. When your mind is clear from any other thoughts, you have the freedom to assess how each of these thoughts benefit you and which ones exactly do not.

Powerful thoughts when used effectively will only yield powerful results. Imagine how clearing your thoughts and focusing only on the powerful one can redirect all your energy and focus to that certain task, then for sure, you have a more optimized end result.

Powerful Thoughts | yoloabundance.com

Managing Your Thoughts Through Meditation

Thoughts and Feelings | yoloabundance.com

#1 Suppressing emotions? Do this 10min meditation to release it & be yummy.

Are you suppressing emotions consciously or unconsciously? When not properly cleared, they'll definitely build-up, and either weigh you down or explode. Managing emotions is a daily routine that must be done to keep a balanced and optimal lifestyle.

If you are constantly asking yourself how to stop being emotional, then this meditation will you control it. Emotions are very natural but our actions don’t have to be geared according to the emotions we are feeling. Releasing these emotions will absolutely help!

#2 Loneliness Meditation ( to Attract True Friendship + Connection)

True friendship requires us to trust, open up and also allow people who we resonate with into our lives. The relationship is so special and loving when we do have that true connection of mutual love and respect.

Yet, when you scroll Reddit or other forums - the biggest challenge people have is loneliness.

Embody a new message to a friend, take this as a prayer for a friend, or use this along with the positive law of attraction (however you know it) to attract deeper connection to your true friends. This loneliness meditation allows you to dig deeper into loneliness and identifying what the root cause is. Looking at this from source rather than the result will give you the most desirable result.

#3 Remove Negative Thoughts, Negative Emotions Meditation (For Introverts)

Negative thoughts and emotions flying around in your field? Especially after being surrounded by others (so sometimes it's not even your own)? Tune in - be in and breathe through it with this guided meditation and feel released within 10 mins!

Start your morning meditation strong! Don’t let the negative thoughts slow you down.

#4 Releasing disappointment and worry meditation 🧘🏼‍♂️ unattach

Release burdens, disappointment and attachments to free yourself with emotional hindrances and return to calm and harmony. No worries shall bother you when you have inner peace and achieve that harmony.

Start releasing disappointing things and focus on a life with no worries!

#5: Transcending jealousy - meditation for transformation, mindful emotions

Jealousy can either eat you up and distract you from the present moment or be used as a way to strengthen the connection to what you truly want. So, plug your earphones in and process negative feelings so that you came free and re centered.

Many clients have shared their a truffle with this and transformed it successfully, this can help you too. If you are often asking how to stop jealousy, this is one way for you to discover in yourself how to overcome it. There should not be a question on how to stop jealousy, instead, we should think about how we can better ourselves for so jealousy will not develop in us!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

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Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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How to Focus Your Mind | yoloabundance.com

6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure

6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure

How to focus your mind | yoloabundance.com

Distraction does what it does best - distract you. Often times we find ourselves overwhelmed with tasks or bombarded by problems after problems, which makes focusing even more challenging. As your mind wanders from one thought to another, your level of productivity dwindles. 

Even for seasoned task achievers this is a constant unconscious pet peeve that many of us face. Uncomfortable yet something that plagues our days. 

The great thing is that there are multiple ways to manage distractions and actually find focus in a short amount of time (that does not require you to download a million apps or project management systems). 

The question of “how to focus your mind” can easily be handled by actually knowing what focus means for you and which task needs your focus the most. 

How to focus your mind | yoloabundance.com
Related articles you might like 

The key concept here is positive possibilities

When you are out of focus you are losing positive possibilities, and that can potentially be very harmful. 

For example, if you’re spreading your focus too thin, trying to do too many things at once, you may not be able to complete any particular item fully. The effect of losing that result can render your efforts “incomplete” or some may find “useless”. 

What positive focus does is it allows you to positively approach your circumstances and maximize your potential to do so much more - by taking you out of the struggle of being unfocused and focusing your attention to creating a more productive result and outcome (hence increasing the possibility for you to move forward).

Focus

By definition, focus means a center of activity, attraction, or attention; a state or condition permitting clear perception of understanding; or simply, emphasis. When we say focus it refers to the directed intention to fully dedicate your concentration to achieve a desired result. While sometimes competing tasks of varying priorities may distract and take your mind on multiple journeys at the same time, this desire to jump your attention from task to task are also counterintuitive to actually being able to focus fully.

An American Psychological Association scientific paper published more than a decade ago actually said that there is a true cost for multi-tasking on our neurological capacity. https://www.apa.org/research/action/multitask

According to entrepreneur.com, some common examples of circumstantial distractions include:

  1. Smartphones

  2. Background noise

  3. People Interruptions

  4. Clutter

  5. Hunger

Recognizing the downsides of multitasking and these common distractions allow you to create countermeasures to avoid them. 

One solution to the overwhelm of too many tasks to do is delegation (which we speak about in our YUMMY Team Delegation video). 

Another way is to get above the distractions and overwhelm and apply a “top down” approach. 

Since the mind controls our actions and our state of being dictates our general well being and efficiency at work… (when you are in deep flow state you work much more efficiently than when you’re sitting in front of the screen trying to crank out the creative tasks), there’s no better way than to access the potential of your brain.

The easiest way of getting your brain on your side is through meditation

And, we’ve put together some of the Focus (focused) meditation to support YOU to get into a FOCUS STATE so that you can easily get back on track wherever you are (or have been thrown off).

Save this on your playlist - pick one and follow along!

Focus Meditation to Eliminate Distractions, Procrastination, Overactive Mind, and Stress

#01 If you're procrastinating, watch this! Grounding focus meditation

Stressed, too busy or overwhelmed? You cannot perform or be your best when there's residual crap in your system and vicinity. One of the most effective approaches on how to clear your mind includes grounding yourself. Ground yourself in this more advanced meditation as you learn to quiet your mind and refocus on your inside.

See how grounding yourself can help you refocus. Do not procrastinate, realign yourself by doing this!

#02 If you have a busy or overactive mind, watch this! 3 Steps to Clear Your Mind now

Distracted minds = distracted lives. When you're not clear and not focused, everything suffers; your work, your relationships and your life. This is why it’s important to clear your mind. When you clear your mind you allow yourself to dedicate its attention to what needs to be addressed. Otherwise, your distractions will get the best of you. 

Get the best from your distractions instead, watch how to do it here:

#03 If you have a busy or overactive mind, do this! Clear Your Mind Meditation

Too many things going through your mind? Clear your mind by meditating. Clear your mind meditation usually does the to relieve yourself of the many things cluttering your head. By meditating, you release all the negative thoughts and absorb positivity instead. From an overactive to reactive mind! Check the video below and follow the steps to help you get away from a busy mind!

#04 Guided Meditation for Students:  If you need focus for exams, less stress, do this meditation now!

Exam season is here again and this one's for you to release stress, procrastination and come back into the present now! It’s very easy to get lost and overwhelmed by information, but focusing helps greatly to avoid overtaxing your brain. 

Grounding Meditation | yoloabundance.com

#05 Focus Now! Guided Meditation

Whether it's to dos or studying for exams, being able to stop and refocus is paramount to your success. The key to achieving focus on either one of these cases is the ability to pause and reevaluate your situation. And being able to reevaluate most effectively can be achieved by emptying your thoughts and connecting to your surroundings. See how grounding meditation can be most effective for you:

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Morning Meditation | yoloabundance.com

#06 Morning Visualization Meditation for Focus and Ease Y206

No matter how scattered you feel, or how many things are on your mind, tune back in to your center. Let this meditation and the sounds bring you deeper and deeper into focus, discarding all that no longer needs to be on your mind.

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

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3 Law of Attraction Secrets for Business and Coaching Growth
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Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


productivity improvement | yoloabundance.com

4 Proven Methods & Secrets for Productivity Improvement

4 Proven Methods for Productivity Improvement

Staying productive is probably one of the greatest challenges of this generation. With the world moving at a fast pace, we often find ourselves piled up with things to do and most of the time, the tendency of having so much work is slower performance. It’s easy to fall trap to the thought of “I’m never gonna get this done,” rather than “I better get this started,” and so productivity suffers the most.

The key here is to look at the problem objectively. Things will not get done all at the same time, but with the right mindset and planning, along with a mental state prepared to tackle the situation - being productive isn’t going to be that difficult.

Related articles you might like
Productivity Quotes | yoloabundance.com

Productivity Improvement

Productivity refers to the ability to get as much work accomplished within a limited set of time, and this does not just refer to speed but being able to strategically schedule your tasks and complete them more effectively and efficiently. Productivity improvement can only be achieved with a set mindset and a precise plan of attack.

According to Planet of Success, there are several ways you can increase productivity and achieve a significant productivity improvement, which includes:

  • Get an overview and to-do-list.

  • No to procrastination and distraction

  • Business before pleasure

  • Power sessions

  • A productive environment

These are great tips, and it all works most effectively with a great deal of energy and emotional connection to the task on hand. With all these in mind and a well-conditioned mindset, you position yourself to surely achieving productivity improvement.

Productivity Formula

In achieving productivity improvement it is also crucial to have a means of measuring it, hence a productivity formula that measures your level of productivity. Simply put, you are setting indicators and criteria in order to measure how productive you are. The most basic formula in calculating productivity is by comparing Output/ Input. 

Not only does the productivity formula measure efficiency but also it shows how effective the steps you took to improve productivity. Measuring how your output compares to your input simply indicates the rate of success your inputs produce - and the more effective the results are the better rate of productivity you produce

calculating productivity | yoloabundance.com

Productivity and Guided Meditation

As I highlighted earlier, productivity becomes most effective with a set and conditioned mindset. This is where meditation plays a big role because meditation helps to channel all the energy and converts them to your productivity. 

motivation meditation | yoloabundance.com

Guided Meditations & Tips for Productivity Improvement

#01 Productive Day, Now! Guided Meditation

Release everything that is distracting you and prime yourself for the ultimate productive day with this focus and concentration based guided meditation!

#02 How to have a productive day, happily, today! 3 super easy steps now!!! Ignore and waste energy!

It is no mystery how to have a productive day, so why aren't you? Being able to channel that energy and convert it to a fuel in being productive, you’ll find that productivity isn’t that difficult to achieve. Make it a happy decision to choose to be productive, because the more you stress on things the more energy you’re wasting!


Find out 3 keys to not waste energy when going for goals that truly matter to you!

#03: 5 How to be determined Secrets!

How to be determined is most often the deciding question that either starts productivity or procrastination. When there is not enough determination your body and mind will just not cooperate. Determination can help you get through obstacles and setbacks effectively with momentum.

Tune in on 5 ways to be determined!

#04 10 Daily Habits for YUMMY Energy for your mind body and soul

Most people rely on chance to see how they feel and are for any particular day, let's take control of it and do one or more of these 10 steps for the Yummiest energy!

Share what yours is too so we can also see what works for you!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law of Attraction Secrets for Business and Coaching Growth Law of attraction on the most general level comes down[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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