How to Clear Your Thoughts and Feelings
On one of our blogs, 6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure, we shared with you meditations that will help you gain your focus. This is a follow up blog to that which focuses more on meditations that will clear your thoughts and feelings which ultimately will boost your focus.
Let’s begin by saying that our thoughts determine our feelings. What we orchestrate on our minds will eventually affect our emotions. Thoughts and feelings are indeed connected, whether it's bad or good thought we should be able to manage the things that we feed our minds but sometimes, we don’t have control over it because of the situations and surroundings we’re in. Still, recognizing our emotions are important because our thoughts and feelings affect not only each other but also on one’s health, behavior, and relationships.
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Understanding Thoughts: You Are Not Your Thoughts
Our thoughts can be constructive thoughts - the kind of thoughts that actually help us build ourselves, plan ahead, and move forward in a direction that propels you to become a better you. However, there are also destructive kinds of thoughts, meaning, these thoughts degrade and downgrade you rather than empower you. Understanding thoughts like this will help you filter out potential danger, and these are the thoughts most harmful because most often than not, these thoughts affect you not only mentally but emotionally.
This is why identifying your thoughts are very important, and not being able to do that means the risk of not maximizing your full capacity because of a certain thought limiting you. You do not operate according to the thoughts that come into your head, rather, you operate the thoughts to what you think is the best action taken. You are not your thoughts, rather, the thoughts are what you want them to be.
Clearing Powerful Thoughts and Feelings
As mentioned, thoughts are only as powerful as how you use them. So powerful thoughts will only be powerful if you allow them to be powerful. In the same way, demotivating thoughts will surely demotivate you if you let that get into you. So clearing your thoughts and feelings will help you identify only the thoughts you want to entertain. When your mind is clear from any other thoughts, you have the freedom to assess how each of these thoughts benefit you and which ones exactly do not.
Powerful thoughts when used effectively will only yield powerful results. Imagine how clearing your thoughts and focusing only on the powerful one can redirect all your energy and focus to that certain task, then for sure, you have a more optimized end result.
Managing Your Thoughts Through Meditation
#1 Suppressing emotions? Do this 10min meditation to release it & be yummy.
Are you suppressing emotions consciously or unconsciously? When not properly cleared, they'll definitely build-up, and either weigh you down or explode. Managing emotions is a daily routine that must be done to keep a balanced and optimal lifestyle.
If you are constantly asking yourself how to stop being emotional, then this meditation will you control it. Emotions are very natural but our actions don’t have to be geared according to the emotions we are feeling. Releasing these emotions will absolutely help!
#2 Loneliness Meditation ( to Attract True Friendship + Connection)
True friendship requires us to trust, open up and also allow people who we resonate with into our lives. The relationship is so special and loving when we do have that true connection of mutual love and respect.
Yet, when you scroll Reddit or other forums - the biggest challenge people have is loneliness.
Embody a new message to a friend, take this as a prayer for a friend, or use this along with the positive law of attraction (however you know it) to attract deeper connection to your true friends. This loneliness meditation allows you to dig deeper into loneliness and identifying what the root cause is. Looking at this from source rather than the result will give you the most desirable result.
#3 Remove Negative Thoughts, Negative Emotions Meditation (For Introverts)
Negative thoughts and emotions flying around in your field? Especially after being surrounded by others (so sometimes it's not even your own)? Tune in - be in and breathe through it with this guided meditation and feel released within 10 mins!
Start your morning meditation strong! Don’t let the negative thoughts slow you down.
#4 Releasing disappointment and worry meditation unattach
unattachRelease burdens, disappointment and attachments to free yourself with emotional hindrances and return to calm and harmony. No worries shall bother you when you have inner peace and achieve that harmony.
Start releasing disappointing things and focus on a life with no worries!
#5: Transcending jealousy - meditation for transformation, mindful emotions
Jealousy can either eat you up and distract you from the present moment or be used as a way to strengthen the connection to what you truly want. So, plug your earphones in and process negative feelings so that you came free and re centered.
Many clients have shared their a truffle with this and transformed it successfully, this can help you too. If you are often asking how to stop jealousy, this is one way for you to discover in yourself how to overcome it. There should not be a question on how to stop jealousy, instead, we should think about how we can better ourselves for so jealousy will not develop in us!
Key takeaways:
- Our thoughts determine our feelings. What we orchestrate on our minds will eventually affect our emotions.
- Our thoughts can be constructive thoughts - However, there are also destructive kinds of thoughts.
- Powerful thoughts when used effectively will only yield powerful results.
- Emotions are very natural but our actions don’t have to be geared according to the emotions we are feeling. Releasing these emotions will absolutely help!
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ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
ABOUT THE AUTHOR
YOLO Team - with Hani
After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.
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ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
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Join the YOLO ABUNDANCE email list
Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK
ABOUT YING HAN CHENG
International bestselling author, Speaker And Transformational Life & Business Innovation Coach.
Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.
Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.
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