Healing Meditation: How To Do It When Life Gets Hard

Healing Meditations | yoloabundance.com

Like the famous movie quote, “Life is like a box of chocolates, you never know what you’re gonna get,” sometimes you’ll get something sweet but often times we get bitter pieces too. Life gets hard and sometimes things become so overwhelming that it drowns you. Depending on how huge the problem is, getting back up can be pretty challenging and exhausting.

As we get battered by life’s circumstances, get wounded by challenges that come our way, we need to find a way to get back up and heal - to become better again and face these things stronger than how we handle them before. We should pick up from failures and mistakes and use them to become better ourselves.

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When Life gets hard | yoloabundance.com

Life Is Tough

We are living in an era where nothing comes easy anymore. Or even if it does, we still somehow take a step back and think twice if it’s true or not. Things are too good to be true, so they say. Life is tough. But the good thing is we can be tougher than life! The beauty behind problems is that once you overcome them, you also achieve self-improvement and gain a new perspective at handling things. Make the most of what you get. If you change your perspective, things will be so much better!


Life is tough | yoloabundance.com

What to do When Life Gets You Down

It is true that life is just all about how we look at things. But, no matter how easy it is to say that things are all just about perspective, problems and conflicts also have a way to get you at your weakest. It is not a problem when it does not bother you, but when it does, it’s just difficult to ignore it. Feeling low, unsure about things, and hesitation are just a few examples and indications that something is starting to affect you.

When you start feeling low, think about the things that uplift you the most! Cheer up and don’t let life and circumstances drag you. Sometimes, you have to empty yourself of the emotions consuming you and fill yourself with the things that matter to you most, things that will live you back up!

While it is important to fill yourself with positive feelings and feel okay despite the situations that are dragging you down, it is definitely more important to heal yourself. There are many ways of doing this whether medically or psychologically, although depending on the weight of what you carry, healing time may belong.

What aids to a faster healing time is meditation. Healing meditation is one of the emerging solutions to rising issues of emotional struggles and anxiety due to depression and loneliness.

Healing meditation | yoloabundance.com

#1 It will be OK - Meditation y218

When things feel off and you feel down, sometimes it's important to feel OK, no matter what the reality is. Tune in to remember to let go of the emotions and return back to whatever capacity it is for you to feel that it will be OK, and then from there, take some big breaths to tune into more and to shift your perspective. No matter what curveballs life throws us, we are delicate and deserve to feel ok. 

Continue to remind yourself that it will be ok. Follow this meditation to achieve it:

#2 6 Secrets: Healing Practice (when life gets hard) Part 1 y215

Life throws a curveball and gets hard. When we cannot concentrate on what's ahead of us and thoughts flood our minds, we know that we are in a delicate place. How to honor those feelings yet not get sucked into it? Follow these 6 steps and then head on over to the meditation.

When life is hard, you should be easy on yourself.

 #3 Healing Meditation - From stress and anxiety, must do Part 2 y217

No matter where you are at in life, there are always things that can be healed. Take time out today to tune into whatever you can let go of, past, present and any residual feelings you have not released. When you do that, you can welcome in new fresh air and movement within your body and mind, especially useful if you're going through a tough time. 

This is one prime example of healing meditation and how it works wonders!

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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