Today's meditation addresses an emotional level because these are triggered by emotions and allows you to let that go and let that flow so that you can upgrade into this new reality a new place a new calibration of where these thoughts have less of a hold on you and it's a constant process all the time we do it more often


Here we go stretch your legs out while breathing in breathing out Breathing in breathing out


Now crossing legs we have no position as you arrive into your meditation all right so it is seated position I want you to put your palms facing upwards on your knees gently as you slowly close your eyes and allow your eyelids to drop are you gonna tune into the day


In this moment I want you to imagine a beautiful golden white light above your head this is a light of love and infinite intelligence an infinite possibility

broke into the leader a change maker the purposeful warrior goddess happy me


Meditation is a great way to tune into your emotional body really give that some attention just as you would your mind breathing in that light


Breathing out negativity that's in your system really sing into the sides of

your body that's lit up by a circle of blue and purple flames that protects you with each breath you take go deeper well like you're taking a breath


Breathing in the light


Absorbing all the lessons that you've learned from that interaction or that memory of that situation and with that rattling of a sound rattle all the lessons into your system

receive all those lessons residual unconscious the consciousness

Acknowledge it take care of the from a perspective of understanding and let that drive slowly out the roads of your route from the bottom of your tailbone into the center area of the


earth


Acknowledging how it has changed your life for the better ask it for its gifts are there any gifts that you're not aware of that you've received from this memory that is something that makes you better and what way have you grown as a result of this allow yourself a tune into that and

allow that inspiration to come to you what way have you grown what's the biggest gift from this but the mind out of the way let the heart tell you


How have I grown show me what's the biggest gift from this for me to see

Today's theme is around not comparing yourself and necessarily unhealthily receiving abundance receiving and recognizing all the evidence of the abundance is around you right now because we all know that being in the state of you eating fully abundant is the fastest way to continue that flow and then thirdly it's whatever shows that because we want to leave a bit of room for spontaneity as usual so I am so excited the biggest challenge really if I'm comparing yourself to other people whether in wealth whether in success whether in status or in the way they're empires that they've built


You're gonna constantly feel not enough if you do it in the negative way and if

you look at it of inspiration and cetera then it's much easier for you to embrace that energy rather than would check that energy so from an energetic perspective sometimes when people find themselves comparing themselves with all those around them the amount of pressure the amount of self-doubt the amount of feeling not good enough shows up unconsciously and

that can really sabotage the way that you hold yourself and the way that you feel whether even in a relationship if you don't feel like you're as successful as the other person we could really effective and so a couple of conversations yesterday at the art

gallery made me realize that you know

What this is still a topic that's happening in a subconscious mind that a lot of people aren't aware of address that to a and yeah bestia true and let's jump in basically get comfortable listen to my voice I'll take you to the whole thing they'll be about 18 to 25 minutes depending on how it goes and see totally and talk to you soon and you continuously talking to you okay so if I have a comfortable position wherever that may be get into your meditative state you may want to stretch your body out which I do at home so let's do some leg stretches so in your comfortable position where we use your left leg up you may use your two fingers to grab your tool if you can we can't just do your best try not to tighten your back keep it straight and raise it up and breathe into it


Deeply yeah we can't reach it just go as far as a pair like this we need to understand them support it it isn't something flat and then if you can raise it to the side of your body as far as you can try to relax your muscles when you're doing this as much as you can as well I'm gonna keep it straight now pull it in this way gonna bend it now we want to actually stretch this

part of the thigh so whatever it takes maybe all that stretch


Whatever you need to do to get that full stretch that you still want we do tools on hand disagreeing magic site as a towel they just swing it around back one and so that's what you do all right so use your comfortable position I'd like to ask you to with your well seasoned upwards back up any thumbs facing any means gently as he within me

and do I think we as deeply and what you'd imagine beautiful circle begins to open up


And as you let go of all the things that are no longer on that vibration let that go let that stink let us decide let them drift away into the center many thoughts ideas let's go meeting in the golden light from above allowing yourself to expand with that life around a big bubble around you that's covered in purple and blue flames and as you expand that golden light into that golden circle

Putting your palms facing down towards the ground breathing in the ground observe all negativities energies and whatever it is that's unneeded from your system get rid of it


Breathing into the beauty of nature breathing into the sounds of keys and breathing hello where is busy mind concern fully honoring this time for yourself


I should take this opportunity to put your hands back on your knees facing upwards as you straighten your spine player sit bones up to really receive this day this abundance this beautiful energy that Nature has for you breathing in and out freely enjoying the space enjoying the smells tinge of fertility the crisp green so I'll smell that do you imagine that coming through your nose


Transforming grounding you and taking away your worries just let that fall there's nothing else you need to think about right now


Please and a distance allowing yourself to truly take us in whatever it might be

that's on your that's parallel to the flow which gives the universe life letting go of any micro tensions in your body and your next in-breath and out-breath let them all go and again in let go


Allow yourself to feel but you chew hair feeling at this moment is he bigger than the beautiful fresh air connecting yet peaceful and protected as you breathe in this beautiful source energy


And as you breathe out a lot anything that's unfitting to us to sync and transform down below you let it go breathing in and drawing this energy in and breathing out letting it

all go and again letting it all out last time you are magnificent you are part of this beautiful workings of the inner magic of nature and embarrasses you are an important part of this whole universe


Breathing that in and reseed on ever levels and all levels in space and time that you can receive that message allow each one of your cells to really comforted her has that moment

So today's biggest theme and today's challenge is dealing with saying a proper goodbye there's so many times in our world where we have a really amazing connection and then there

Comes a time to say goodbye whether it's a visiting friend whether you're leaving a country whether you're saying goodbye it's a really precious connection and often times we want to close our hearts up you know especially if you have felt the sadness of saying goodbye and to protect yourself and the challenge with that is that when you do do that you aren't able to truly process and acknowledge what there is for you in this field


So today we can do that so that you can process a true goodbye and really honor friendships and love relationships and anything that you truly feel that you really love and to really complete that whether that's a momentary parting or a long-term partying whatever that is this is dedicated to a beautiful honoring of a relationship and whether that's a friendship and love relationship and then a closing cool for that particular chapter it could be like a moment a dinner or a longer-term thing so this was inspired because a lot of people just closed off quite quickly and then move on and and you're not really fully able to appreciate that full journey of it all

right


So in a usual position meditation position I'd like you to cross your legs sitting comfortably and and put your arms palms facing upwards on your knees as you breathe in and out

Deeply sending the intention to really honor your heart especially during a time of sadness but allowing your true salt to float above you in a gold and and gold light as you breathe into this blue and gold light allow your eyes to close and they have them yet breathe in deeply and out throughout the rest of this meditation to truly be with whatever emotions that you have right now


A lot of your hearts really coming forth to join our practice thinking or cell

For being here and also dusting your sit bones so they're just on top of exactly how you want to sit allow yourself to connect to that deep part within you that is

Sad to really feel that feeling of parting of goodbyes and most importantly the precious connections that you've made and that has been made that you've

Experienced really in and out deeply as you locate that feeling in your body scan

Your body quickly and find away feeling and emotion is whatever emotion

That you're feeling right now try to stay with it as you breathe in


Allow to flow through you sort of skip stuff in orbit allow it gently and easily

Attention in your emotions are energetic can you allow them to be relaxing your legs relaxing

As you breathe into the cold blue light and ice agree that allow that roll of lights go to those races that you've just identified I lie yourself to really tune into what there is here for you

The feelings are not so easy to want to just run away from these feelings but truly breathe into and allow yourself to have a beautiful big white root to the center of the earth this is allowing you to process whatever emotions are here and because this might not be something you usually do a lot yourself to also connect to all the previous partings in your life and allowing all

The old words are all the huddle up feelings for each of those memories