Finding Peace Within Yourself

Finding Peace Within Yourself: Meditation and Stress

Finding Inner Peace | yoloabundance.com

This blog is a follow up to the Meditation For Inner Peace blog. Today we will focus on finding peace within yourself. Primarily how meditation can help reduce stress and finding peace within yourself.

According to the Mayo Clinic meditation can help with stress and give emotional benefits such as :

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance

Another benefit is meditation will help you find peace within yourself

How to Find Inner Peace | yoloabundance.com

After you decide to meditate you will feel much more at peace and really feel stress free and you will finding peace within yourself.

Finding Peace Within Yourself: Meditations for Stress

Anti Stress | yoloabundance.com

#01: Letting Go of Anxiety, Stress, Refocus On Day

Sudden and unexplained stress, anxiety?

Pop in to relief that with this meditation 🙂

Take advantage of this anxiety meditation and challenge your beliefs

Click here to reveal "Letting Go of Anxiety" transcript

#02: Letting Go of Emotions

Before they go haywire, let's take care of them!

Utilize this guided meditation for letting go and resale stress and anxiety.

Click here to reveal "Letting of Emotions" transcript

#03: Centering Meditation for After Conflict

The stress of arguments and conflicts can feel very invasive and heavy when not resolved healthily.

Even when they are resolved properly and lovingly/amicably - it can sometimes still cause you to feel 'off'.This is an opportunity to integrate all the beautiful lessons that the conflict contains so that you expand and evolve - to the next level - so that you grow and embody the improved or best version of you.

Because every time a conflict happens, you expand, you grow. There's another version of you that you learn to become.

Hold that learning and hold that growth - so that you can step out of old behavior patterns and old identities. It's quite cool.

And it also happens to everyone and every type of growth - even if it's done in an empowered way. Tune in, be sensitive, and maximize this growth.

Enjoy this free guided meditation.

Click here to reveal "Centering Meditation" transcript

#04: Letting Go of What Other People Think Meditation Healing Process

Are other's opinions ruining your day? Need help finding peace within yourself?

Sometimes you can get caught up in circles of thoughts about what someone said, what you think they said, or what you think other's think of you.

Caring about it - while good to take it into consideration - does not need to be painful.You don't have to stop caring completely on what they think - or have no fear of all for your actions.

But, it's important to discern and be true to who you are - and decide who's opinions you actually value.

When you claim back your power - you claim back your self respect and control.

You got it - all you need it remember that all that pain - is self-created.

Click here to reveal "Letting Go of What Other People Think" transcript

#05: How To Stop Feeling Lonely, Sad

An inspired meditation to help you work through blocks to unlock that energy, motivation, enthusiasm even if you can't pinpoint why you're not on full force - and strengthen your mission if you already are! Some say disappointment - hidden in the unconscious - or conscious - is the emotions that's stopping you from truly feeling 'unashamedly' present, open and excited to receive the day.

Whether it is a let down by a person, a situation, or even a little nagging accumulation of past moments - this meditation will resonate with those parts and pull it through to be digested - and emptied - to welcome in the new energy - new light - new enthusiasm - gently. Because - Why not! 😉 Clean your emotional body/room and see what inspiration comes after. Enjoy!!!

Click here to reveal "How To Stop Feeling Lonely Sad" transcript 

#06: How To Quiet The Busy Mind Productivity Ninja Calm Meditation Clear A Busy, Overwhelmed Mind

Chitter chatter of the busy mind interrupting your thoughts? Creating worry, anxiety, stress?

Can't connect to what matters because everything is moving fast and you're feeling pressured? Tune in, tune in, tune in...To calm this down.

No better time than this for this FAST meditation and visualization!

Click here to reveal "How To Quiet The Busy Mind" transcript

#07: Releasing Negative People, Energy, Blocks Grounding Meditation

Emotional Release | yoloabundance.com

Those feelings that you don't want? They don't have to be here. That reaction? That annoyance?

That burn, that powerful emotion?

Sometimes emotions are great - but other times it engulf you...Or worse - They are as mall drip in the back of your mind, knocking your self confidence down... When you let unhealthy voices, or unhealthy and unserving negative energy in your mind - Or, if you're not doing the work to neutralize it... (because as an empathic person - you do pick this up).

Then it gets stuck within you. And you're not performing or being your highest and truest self.So, let this be the healing meditation to heal those burnt emotions, those powerful emotions - to ground you.

More powerful, empowered, happier and all that good positive feeling stuff. Enjoy this music meditation today!

Thanks for doing this for yourself!

Click here to reveal "Releasing Negative People" transcript

#08: Guided Meditation for Stress Release | Challenge Your Calm

Thoughts, running self doubt, stress, things and situations that you just replay and replay and replay in your mind. When are they going to stop!? How to stop these thoughts from invading your mind?

Here - we not only challenge that - we challenge you to stay calm. By staying focused on your breath amidst sounds, interruptions, annoying things - you train yourself to return to a place of peace.

I hope you find this as fun - and challenging as we did!

This meditation is positioned more as a challenge to that calm (where the goal is to keep breathing, and keep emptying your mind) ----- can you do it?

Will you do it? Listen in and see how deep you can go despite all the chatter of your mind!Now, or save it for later.For only 13 minutes, give yourself that time to empty, empty, empty that out...

Click here to reveal "Guided Meditation for Stress Release" transcript

#09: Letting Go Of Unexpected Stress, Guided Meditation For Anxiety

Unexpected stressors pop up all the time - things that hit you from left field and in turn throw you off your balance, overthinking, over-obsessing, confused, and sometimes even discouraged and doubtful.

How do you stay connected and calm while that happens?Stay tuned in the next 18 mins to reconnect.

Let every additional sound of the outdoors bring you deeper and deeper in connection 🙂

Click here to reveal "Letting Go Of Unexpected Stress" transcript

#10: Trust, Letting Go Old Identity, Worry, Fear, Judgement, Self | Meditation | YOLO Emotions

Judgment, pain, fear of vulnerability, fear of rejection often plague our ability to fully shine and be ourselves.

Worry, anxiety, tough thoughts seep in... and we are caught in a battle to silence them and ignore them - rather than being fully present in the now.

A lot of this is from the past, our identity, how we feel about ourselves...Let this meditation process that for you and increase self-love, self-trust, and self-acceptance ---- 3 components that hold the power no matter how confident or raw you are feeling right now.

Enjoy this meditation to find peace within yourself.

Click here to reveal "Trust Letting Go" transcript

For more on finding peace within yourself make sure to read this blog on staying calm!

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ABOUT THE AUTHOR

MaRose Ponesto

ABOUT THE AUTHOR

MaRose Ponesto

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Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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