In a seated in a comfortable position sit bones up and you want to stretch up holding your hands together to the top

Breathing in really deeply

Holding one arm on the wrist of the other arm left on the right turn

Breathe deeply in and out

Other side you just want to lose some of your body and be able to really come into that space if there's any other parts of your body that's sore it's your legs and you stretch them out as you breathe into it not tensing your neck or anything so releasing all of your neck and your face and you close your eyes you see do that

So the intention of this is really to be really in tune with your body and being able also to be in tune with therefore you mind there are so many things that go through our minds that we don't need to move a pause and worry you write about yet there are times where those situations happen and so whenever you're ready put your palms on top of your knees

Pull your chest up breathing through your heart make it come into meditative imagine a cool that way above your head this is your calling this is your inner true self natural abundance but what we call intuition creativity the part of you that is infinitely resourceful with me why I invite you to pull your shoulders down and lift your spine up breathing in

Through your heart really single tension in your body has me now inviting all that lights of all over you singing into me to breath imagining also a blue and purple light all around you

Washing renewing your emotions your state so that's a necessary oh that's outdated drop that to the ground mat and all of that just trusting but it actually is gonna do that drop it to the ground into this big root into the center of the earth moving in the light dropping everything down tune it out

Notice how many people have my situations how many things you are holding and your mind and your space breathing light into those areas and then now I'll use that purple and blue light pretend that it is going through it and cleaning out all that's bothering or all that's unnecessary for you to hold on to positive or negative and just allow that to expanded its places expand those

Thoughts and dissolve them my necessary tune into the feelings anything that hasn't bothered you you are holding on to allowing your mind to be seduced to do going down that path scented some compassion said this in love said that some joy said this and why you just imagine yourself having that crying too late about me letting you go thank you