Positive Meditation

When life gets you down it's important to stay positive. In today's blog we will be discussing the importance a positive mindset can have and we will be showing a positive meditation for you to practice along with. 

What is Positive Thinking

When most people think of positive thinking they probably assume it means never feeling sad or ignoring negative thoughts. That couldn't be farther from the truth.

What positive thinking actually means is "approaching life's challenges with a positive outlook." So its not ignoring problems at all. Its acknowledging your problems and viewing them with a positive attitude!

Lets say you just got a new job and you are nervous about messing up or letting your co workers down. You could view getting a new job as that or look at it through the lens of, a new opportunity to grow and learn new skills/ meet new people. 

Having a positive outlook can be very powerful. To practice having a positive mindset try some positive meditations.

Effects of Positive Thinking

In a report by the Mayo Clinic they claim positive thinking can lead to: 

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Better cardiovascular health and reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress 
  • These health benefits all come with positive thinking and how you can become a positive thinker is with positive meditation. 

    After you meditate try to say something nice about your self, this will help you stay positive with your thinking.  As the Mayo Clinic puts it  "Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself.

    If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you."


Positive Meditation

You know what positive thinking is and you know its benefits. So now its time to talk about how to become more positive. 

Well like i've been saying throughout this entire blog the answer is simple, its meditation!

Meditation has many benefits for health and spirituality.

So its logical that meditation can help you feel more positive and help turn your negative thoughts into positive ones. 

Lets look at a positive meditation now! Below you will find one and try following along too!

#01: Positivity Meditation

Want to switch your attitude or soak in ALL the goodness you can have when you have a fantastic experience?

When you don't do this - your happiness can be short-lived - not truly savoring every moment of it - before you begin to jump to the next high. This appreciation high vibe meditation is one way to tune in to that amazing space of happiness, gratefulness, to infuse your positive memories into your bones there and then!

Open up and tune in to THIS grateful meditation to expand your capacity to receive love, joy, appreciation, and all around AWESOMENESS! 🙂

Click here to reveal "Overcoming Fear of Public Speaking" transcript

Related articles you might like

Share this article:

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

RECENT POSTS

3 Law of Attraction Secrets for Business and Coaching Growth
3 Law of Attraction Secrets for Business and Coaching Growth Law of attraction on the most general level comes down[...]
6 Effective Meditations: How to Focus Your Mind While Working Without Stress and Pressure
Post Template - Theme Default Header Navigation & Footer Meditation For Confidence and Success (H2) Self confidence is defined as[...]
4 Proven Methods & Secrets for Productivity Improvement
4 Proven Methods for Productivity ImprovementStaying productive is probably one of the greatest challenges of this generation. With the world[...]
ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

Share this article:

SEARCH BLOG

Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

SEARCH BLOG
Unleash YOUR VALUE
Make YOUR Impact

Get your FREE PDF Infographic ThatReveals the Bestselling 8 Steps Required To Align Your Life, Business & Career.


Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance. All rights reserved. 

Sign up for updates and news from Ying Han

Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved. 

About the Author

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

>