Manage Emotions [YOLO Chapter 1]

This blog is a 10 part series that outlines my book! This first part will be about how I learned to manage emotions.

After a break up managing emotions can be extremely difficult. In todays age if we are thinking about an ex we may fire up Instagram to see what they are up to.

When I experienced my first major break up I reminisced about the past and would wonder "Does he ever think about me? Was what we had together significant?" At this point, I felt upset, hurt and drained.

I was at rock bottom, I felt ashamed and hurt beyond belief

When I finally decided enough was enough, I turned to mindfulness, neuroscience, metaphysics, the law of attraction, philosophy, all kinds of self-help, trying to find a way to let go, move on, and turn that energy into something positive!

I realized I have to love myself first and become the best me I can be! In order to become my best me I asked my self the following questions.

What would it take to be the happiest that I can be, from within?

What would it take to create the sense of love, safety, meaning, and confidence within myself so that I am living and breathing it?

I began by focusing on my emotions. I wanted to learn how to manage stress efficiently. I vowed to NEVER be in a position where my emotions took control again! I learned how to comprehend what loving myself meant, instead of relying on others for approval.

I learned to take my imaginations and dreams more seriously. I was finally able to understand that the only person I could count on to consistently create a life that I wanted for myself was me! I was finallyy able to manage my emotions.

4 Steps To Manage Emotions

The 4 steps to manage emotions are:

  1. Say Yes To What Lights You Up
  2. Say Yes To Your Why
  3. Say YES To Being Vulnerable And Authentically You
  4. Say YES To Impact And Co- Creation

If you follow these steps to manage emotions!

Say YES To What Lights You Up

When learning how to get over my break up and how managing emotions was something I had to be better at.

Your journey to freedom begins with the freedom of emotion. You have to learn how to manage emotions.

Your emotions can either be something to be ashamed of or something to be proud of. One of the ways I manage my emotions is by having 3 commitments I live my life by.

My top three commitments are freedom, fun, and inspired connection.

Say YES To Your Why

What motivates you to live your best life? Is it imagination, traveling alone or just life experiences in general.

Imagination (Write the speech your best friend is giving at your funeral, about you and the difference you’ve made.)

2. Solo travel. You find out more about yourself, how you respond to uncertainty and find a whole new level of resourcefulness and confidence.

During this time, ponder what is important to you now and what you want out of this part of your life

3. Perspective-shifting experiences (Transformational events or retreats. Remember to journal about what it has brought up for you in terms of your mission or purpose.)

Say YES To Being Vulnerable And Authentically You

Freedom from emotion means that you are able to forgive, let go, move on from things in the past that are not going to serve you in this next chapter of your journey. This is what managing emotions can do. These feelings include anything that makes you feel less than empowered: guilt, shame, betrayal.

Ask yourself: What would it take to release all emotions to live my best life?

Say YES To Impact And Co- Creation

How does impact play a role in your life?

How do you want to impact your own life and the lives around you?

Even though I was already helping people one on one and in groups and workshops internationally, I wanted to feel even more purpose from the work I did.

I love changing lives and contributing in a unique way; it lit me up so much being with my clients and helping them achieve their YOLO Lives. When their lives changed, when they made some big, bold moves, when they tried something new, or when they went through hard times and were at the brink of giving up, I was there with them. I love my clients so much and am so thrilled and happy, and want to see them win in the long run.

To read more check out Chapter 2 here and Chapter 3!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Join the YOLO ABUNDANCE email list

Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved. 

About the Author

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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