Top 9 Healing Meditations for Ambitious Change Makers, Spiritual Entrepreneurs, and Mindful Executives

Whether you're an avid meditator, have not started (but always wanted to!) or are simply curious - this quick post will show you 9 powerful ways you can use guided healing meditations...

Research has long proven the positive mental and physical impact of meditation - on calmness and effectiveness.

Especially when you're out in the world wanting to see your visions into REALITY, executing big goals and creating big differences -

It can be very overwhelming, frustrating, and rare to find time to slow down and tune in.

Tune in to experience the simple but most powerful + versatile way you can create change... compassionately via one of the 9 meditations below!

Healing meditation | yoloabundance.com

9 Guided Healing Meditations for Conscious Entrepreneurs, Mindful Executives, and Passionate Personal Growers for Frustration, Stress, Overwhelm, Judgement, Exhaustion, Positive Energy + General Healing.

9 healing Meditations for emotions and improving your health | yoloabundance.com
Meditation to Let Go of Frustration (Shortest Meditation)
Frustration | yoloabundance,.com

When untreated - suppressed or ignored -

frustration turns into negativity - exploding on those around you, or engulfs you and paralyzes you for days, weeks or months.

Emotional healing - especially when not done in a while (like teeth brushing) is important to take care of the accumulated emotions hanging around in our system.

Whether it is for dealing with anxiety, self doubt, or frustration, this meditation will guide you through a process to feel better, more centered, and positive. 

And, the biggest challenge is to START.

So, if this is what you're feeling - if you've always wanted to meditate/deal with...

this fast 6 minute letting go meditation is the lowest commitment of time you need to BEGIN this journey!

Check it out and let me know whatcha think 🙂

Emotional Healing | yoloabundance.com
Meditation to Overcome Exhaustion

Tired, exhausted, or feeling blah?

Meditation can help you feel more awake and energized... without even getting up from your chair/location.

Research has shown meditation helping with chronic fatigue.

If you want an instant boost to your day, plug your headphones in and breathe with our 9 min meditation to begin dissolving your exhaustion, tiredness, or lethargy below!

Meditation to Deal With Negativity (People, Projects, Places)

Negative thoughts, experiences about work and life can bring us down and dampen our whole day - when gone unmanaged.

Especially when you aren't able to control the negative energy around you...

And when gone unmanaged, can send you into a spiral of negative thoughts, feelings of unworthiness, uncertainty, and discouragement.

Guided healing meditations has been shown to help reduce negativity.

This meditation will help reduce negative energy and help cleanse you from emotional discomfort you may be feeling.

There's never a reason to wait to take care of that - when you can, in as little as 17 mins. 

Find a comfy space, plug in and listen to the meditation above!

Meditation for Anxiety (Transform Pressure & Insecurities to Direction and Calm)

No matter how you put it anxiety sucks. It dampens your potential, causes you to create less value, and interferes with your performance (and ability to serve the world). 

Yet, when you have a big goal, big leadership position or simply something you want that means a lot to you - it is very common for your fears and anxiety to show up in the face of these pressures. 

And... as the rest of the meditations above - emotional management = success management (and abundance + flow management).

Reduce these blockages, these resistances...

These insecurities and anxieties (that are a part of the underlying soup of emotions), by simply and lovingly tuning in...

And listen to the track to reduce your pressure and insecurity.

Instead of "coping" with it through bottling it up or powering through, stay open and explore it with a curious mind.

Listen to this meditation to help you dissolve that state today.

There's no better reward than returning to a sense of freedom, flow, calmness, or even just a shift in presence (remember, no judgement :-))

If you are feeling anxious, this is a loving invitation to step up and face it - so you can return to a more relaxed version of you - 

by the next hour 🙂 If you need a little push - This is it - click play and listen to it!

Meditation to heal Stomach Pain, Period Cramps, Stomach A​ches​

Yes, meditation is not just for mental and emotional pain it also helps with physical pain as well!

How we deal with one thing is how we deal with many things - Pain especially!

Sometimes when pain exists with our body - we want to run away from it.

What you resist - persists
So if you are looking for pain relief explore meditation...

Or, if you are experiencing period cramps, stomach pains this meditation can be a way to tune into your body and relief that. (So much more detail within the track...)

I can't wait to hear what you experience (awareness is truly a delicious thing!)   

Even a slight loving focus on your pain can allow your body to speed up its own natural healing abilities - or even transform your pain into a feeling that bothers you less.

As usual - this skill is something that is cultivated - and can be trained - by STARTING.

If you're here - and you're feeling any physical discomfort -

This is your invitation to begin.

Click here and follow along on this meditation for stomach, or physical pain 🙂

Meditation to Rejuvenate your body (...If you're sick, catching sickness, recovering)

When you're at the brink of illness, are sick, or want to recover from a cold, you may be feeling depleted and want a way to recharge and get better.

If you're feeling less energy in your body and just want to rest and sleep, yet have responsibilities and tasks that need to be done...

Meditation is a great way to create that space for yourself.

Obviously, it's not a cure-all. Yet, the compassion that your body feels...

when you make space, time and give it attention, will allow you to connect to the natural ways that encourage more healing to occur.

More healing = more energy for where you need it.

If you're feeling depleted, about to fall sick, are sick or need more energy in general - 11 minutes of listening and following along is a powerful jumpstart to that.

It will work in the background for the rest of your day!

Click here and jumpstart your calm and restful energy right now!

So that you can unwind and feel relaxed once again.

Meditation to Heal Old Wounds (...past hurts, betrayals, recurring thoughts)

Soul Healing | yoloabundance.com

Sometimes, out of left field, you get hit by memories of the past.

A bad dream, a text, an email or a conversation can remind you of something that you bothers you.

You may entertain it (go down a rabbit hole... of thoughts, social media stalking, or feel embarrassed or uncomfortable by the mere memory of whatever that is...)

That's totally normal - yet really annoying.

It interferes with your natural confidence - and no matter how much you suppress it or cope with it - there's a much faster (and complete way to work through it)

Basically - if the thoughts recur, or is triggered...

it means that a part of you is still not over it.

Harsh - but true... 

Otherwise, it wouldn't bother you anymore - right?

Sometimes, compassionately allowing it to flow through you is the key. 

And yet, that is super hard to put into practice.

As these thoughts agitate the amygdala part of our limbic system and reptilian brain (inducing a mini fight or flight emotional response).

So, how do we cultivate more control ( in the compassionate un-attached way)?

Yeah, yeah yeah (you already know it!) 

And if you are still wanting some encouragement to put in your earphones or headphone to sit through this - just know this:

You've read this far. Some part of this is resonating with you.

A part of you wants to do this...

It's free, it's easy, and requires you to breathe...

There's no harm trying, starting, or just going in...

You can incorporate any of your modalities or coping mechanisms during your meditation space, and I highly encourage you to do so, if you have your go-tos...

So integrate this into your morning routine, especially if you are in a rut and want to set the tone for a great day... to heal old wounds... 

to acknowledge whatever is underneath ( acknowledge your inner child) and fill yourself up gently...

You'll experience more healing and speed up the process to be back in flow. But it won't happen automatically... without some attention. 

So I gently, and lovingly invite you to make some time right now, or for later today to listen to this (right before you sleep) or in a quiet and private place.

Let me know if it helped - and you can go back to it as often as you need to feel complete.

Save this link - or listen to it now to re-integrate lessons from old wounds!

We also have another meditation specifically for healing past heartbreaks here!

Meditation to Deal With Judgement + Criticism (For achievers, visionaries, creatives) with shamanic drums

Especially when you're out there doing big things in your life or in the world, you're bound to attract some critics.

Even if you're resilient and strong most of the time, a criticism from someone you disrespect, from someone you care about or from a stranger could turn out to bother you more than you can imagine.

While most of the time you are great at handling them - sometimes it can be hard. And, it can piss you off, get you agitated, frustrated...

Throw you off your game, and affect your overall focus of the day. 

Annoying - isn't it?

Especially if you don't technically care about the person / or, if that person isn't even someone you know. 

In times like this, there is a big message within.

I see it as a call for you to step UP and to PROCESS/MOVE THROUGH something.

There's something to ACCEPT, LEARN, MOVE PAST, DIGEST (___________________________) fill in the blank.

And you're required to address it, to move to the next level in your life...

Wherever the source of these judgments are from, you CAN show up in a much more powerful way if you address it head on here.

I had a client once who needed to face this before going into a negotiation with his company's board members. There was a conflict, there were judgment and a lot of emotions on heat.

Tuning in created the calmness and tool for him to show up in control.

Mastering yourself and your surroundings begin with mastering your emotions.

And mastering your emotions begins with addressing them.

Address them now by writing them down, journaling, or...

experiencing them within your body via this meditation.

No matter if these judgment or criticism are from work, relationship or from left field, set aside the time...

And listen to this to take the opportunity to show up...

and learn whatever you need to go reflect, process, think and create a healthier space for your well-being!

Listen to this judgment to resilience meditation now!

This is especially supportive for change management and drastic life changes 🙂

Whatcha waiting for?

(Higher Self Version) Meditation to Deal With Judgement + Criticism (to connect back to true self) with shamanic drums

Now, if you're on the spiritual path, are familiar with the law of attraction, and are interested in the shamanic way of processing emotions...

You're in for a treat. Here, my hand made shamanic drum comes out and helps with the letting go process.

It's a little woo-woo ( a lot woo-woo) and fun, so if you're open to that this is a fun one to resonate with the energy of those emotions - 

So that you can let them go, once and for all.

Healing is an accumulation of many small releases of energy (or a single big let go!)

Wher ever you are in the healing process  - it is exactly where you need to be. In other words - relax!

No matter how much it "worked" or you expected these meditations to "work" - the results will differ and depend on you! And whatever progress you make - is progress!

Consistency in getting into the alpha state of meditations will create more massive transformations - 

Yet, if you're just starting out - listening to one meditation from beginning to end - is already a WIN.

We have SOOOOO many different ways to get you started on your journey. The most important thing is to BEGIN!

Remember, meditation is a muscle, the more you do it, the easier it is to get into that state of MIND, and STATE OF BEING.

And finding the most relevant meditations for your specific situation is best... and if you're in for a tune up, pick one for a general well-being and healing meditation.

Want to experience the Max Benefit of Meditations?

Subscribe to our Youtube channel here to receive daily/weekly updates for new and most relevant meditations + more.

If you know ANYONE who could benefit from any one of these meditations, meditations in general or anyone who this could suport - Please share this link with them here, on social media - this really is for all 🙂

And, if you're wanting to lead meditations, want to experience it through reading - we've also created the transcripts from them below!

Click here to download transcripts of featured videos 

Drop in the comments which mediation you're starting with!

Let me know in the comments if there's other challenges you're facing that I can write about, I'd LOVE to hear from you!

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ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

ABOUT THE AUTHOR

YOLO Team - with Hani

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Get notifications on inspiring content, ground breaking mind hacks right to your inbox within ONE CLICK

ABOUT YING HAN CHENG

International bestselling author, Speaker And Transformational Life & Business Innovation Coach.

Ying Han Cheng is a multi-cultural Bestselling Author of the YOLO book and founder of YOLO Close the Gap Program.

Growing up internationally and as a third cultured kid, she integrates her multi-cultural and the inter-disciplinary awareness when coaching on topics including Identity and Purpose. With Ying Han's multi-cultural background, wide range of tools, and creative neutro-coaching techniques, she has helped leaders, entrepreneurs and change-makers to reach their highest potential.

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Get the latest news and tips delivered straight to your inbox

Follow Yolo Abundance on social medias


© 2019. YOLO Abundance.
All rights reserved. 

About the Author

After self healing from a 15 year battle with a disease, Hani has distilled the most important learnings into a multi-cultural Bestselling Author of the You Only Live Once book and now, with her team, supports leaders, change makers, and impact driven entrepreneurs to build sustainable career and businesses so that they can contribute at their highest level. She supports holistic transformations through strategy, personal growth and practical spirituality (mindfulness). The YUMMY Team’s clients span USA, Asia, Africa, Europe, and South America. They are sought after by clients and partners like Singapore Management University, Chamber of Commerce’s, Lululemon, HER Global Network, Festivals, talks and private coaching. The YOLO programs have spread across 350+ media outlets including ABC, NBC, FOX, BBC, and Forum of the Future. Prior to coaching, Hani managed global digital marketing teams at Ogilvy & Mather. She also holds a Masters of Science degree in Innovation, is a Master NLP practitioner and has been a part of Stanford and Claremont Mckenna College.

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